Salade de maïs
Common Food
Total Energy
238.7
kcal
% from carbs
% from protein
% from fats
In 183 g
% daily value
Total Fat
12.9g
19.9%
Saturated
1.8g
8.9%
Polyunsaturated
2g
Monounsaturated
8.4g
Sodium, Na
317.4mg
13.8%
Potassium, K
348.9mg
7.4%
Total Carbohydrates
30.9g
11.2%
Fiber
3.7g
13.4%
Sugars
7.1g
14.2%
Starch
9.8g
Protein
5g
10%
Water
131.6g
Ash
1.9g
Sucrose
3.9g
Glucose
1.5g
Fructose
1.4g
Maltose
0.2g
Energy
997.8kJ
Calcium, Ca
16.6mg
Iron, Fe
0.9mg
Magnesium, Mg
40.7mg
Phosphorus, P
114.3mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.4mg
Selenium, Se
0.4UG
Vitamin A, IU
531.8IU
Vitamin A, RAE
26.4UG
Carotene, beta
192.2UG
Carotene, alpha
31.6UG
Vitamin E (alpha-tocopherol)
1.7mg
Cryptoxanthin, beta
222.6UG
Lycopene
0.1UG
Lutein + zeaxanthin
1426.6UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
9.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.4mg
Pantothenic acid
1.1mg
Vitamin B-6
0.2mg
Folate, total
37.3UG
Choline, total
41.5mg
Vitamin K (phylloquinone)
20.9UG
Folate, food
37.3UG
Folate, DFE
37.3UG
Betaine
0.1mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.4g
Aspartic acid
0.4g
Glutamic acid
1g
Glycine
0.2g
Proline
0.4g
Serine
0.2g
SFA 16:0
1.5g
SFA 18:0
0.2g
MUFA 18:1
8.2g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
26.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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