Smoothie à la banane et au beurre de cacahuète
Common Food
Total Energy
632.8
kcal
% from carbs
% from protein
% from fats
In 421.5 g
% daily value
Total Fat
34.8g
53.5%
Saturated
8.6g
43.2%
Polyunsaturated
7.1g
Monounsaturated
13.9g
Cholesterol
18.4mg
6.1%
Sodium, Na
410mg
17.8%
Potassium, K
1138.7mg
24.2%
Total Carbohydrates
67.7g
24.6%
Fiber
6.4g
22.8%
Sugars
33.8g
67.7%
Starch
8.7g
Protein
22.6g
45.1%
Water
291.9g
Ash
4.5g
Sucrose
4.3g
Glucose
15.1g
Fructose
13.5g
Maltose
0.3g
Energy
2646.4kJ
Galactose
0.6g
Calcium, Ca
334.1mg
Iron, Fe
1.8mg
Magnesium, Mg
171mg
Phosphorus, P
458.3mg
Zinc, Zn
2.7mg
Copper, Cu
0.5mg
Fluoride, F
5.7UG
Manganese, Mn
1.1mg
Selenium, Se
31UG
Vitamin A, IU
540.5IU
Retinol
126.6UG
Vitamin A, RAE
132.2UG
Carotene, beta
28.8UG
Carotene, alpha
27.7UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
92.1IU
Vitamin D (D2 + D3)
2.3UG
Lutein + zeaxanthin
24.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
12mg
Thiamin
0.2mg
Riboflavin
0.6mg
Niacin
8.9mg
Pantothenic acid
1.8mg
Vitamin B-6
0.8mg
Folate, total
55.3UG
Vitamin B-12
0.9UG
Choline, total
51.1mg
Vitamin K (phylloquinone)
0.6UG
Folate, food
55.3UG
Folate, DFE
55.3UG
Betaine
0.7mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.8g
Lysine
1.1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.1g
Arginine
2g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
2.6g
Glutamic acid
4.9g
Glycine
1.1g
Proline
1.7g
Serine
1.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
4g
SFA 18:0
1.7g
SFA 20:0
0.4g
MUFA 18:1
13.2g
PUFA 18:2
7g
PUFA 18:3
0.1g
SFA 22:0
1g
MUFA 16:1
0.1g
MUFA 20:1
0.4g
MUFA 22:1
0.1g
Phytosterols
17.7mg
SFA 24:0
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Smoothie à la banane et au beurre de cacahuète
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How Many Calories Are in Smoothie à la banane et au beurre de cacahuète?
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How Much Fat Is in Smoothie à la banane et au beurre de cacahuète?
How Much Protein is in Smoothie à la banane et au beurre de cacahuète?
How Much Protein is in Smoothie à la banane et au beurre de cacahuète?
How Much Sugar is in Smoothie à la banane et au beurre de cacahuète?
How Much Sugar is in Smoothie à la banane et au beurre de cacahuète?
How Much carbohydrates (carbs) is in Smoothie à la banane et au beurre de cacahuète?
How Much carbohydrates (carbs) is in Smoothie à la banane et au beurre de cacahuète?
How Much Fiber is in Smoothie à la banane et au beurre de cacahuète?
How Much Fiber is in Smoothie à la banane et au beurre de cacahuète?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.