Smoothie à lananas
Common Food
9.54
% from protein79.87
% from carbs79.87
% from fatNutrition Facts
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Smoothie à lananas Nutrients FAQs
Nutrients
- Vitamin A:Smoothie à lananas has 258.4933 IU of Vitamin A.
- Vitamin B-12:Smoothie à lananas has 0.3698 UG of Vitamin B-12.
- Vitamin B-6:Smoothie à lananas has 0.3923 mg of Vitamin B-6.
- Vitamin C:Smoothie à lananas has 9.1277 mg of Vitamin C.
- Vitamin D:Smoothie à lananas has 38.9225 IU of Vitamin D.
- Smoothie à lananas has 138.337mg of Calcium.
- Smoothie à lananas has 54.6059mg of Sodium, Na.
- Smoothie à lananas has 507.7754mg of Potassium, K.
- Smoothie à lananas has 0.3702mg of Iron.
What is the calorie content of Smoothie à lananas?
A typical serving 202 gramme (202 grams) of Smoothie à lananas contains approximately 175 calories.
You can check the exact calorie content by logging Smoothie à lananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie à lananas have?
The amount of fat in Smoothie à lananas depends on the ingredients and preparation method. On average, one serving 202 gramme (202 grams) of Smoothie à lananas contains approximately 2.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie à lananas have?
The protein content in Smoothie à lananas depends on the ingredients exists in it. On average, 202 gramme (202 grams) of Smoothie à lananas contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie à lananas, Download Nutribit app for healthier you!
How much sugar does a Smoothie à lananas have?
On average, 202 gramme (202 grams) contains about 22.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie à lananas.
How Much carbohydrates (carbs) is in Smoothie à lananas?
The amount of carbohydrates (carbs) in Smoothie à lananas depends on its serving size and preparation. On average, 202 gramme (202 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie à lananas.
How Much Fiber is in Smoothie à lananas?
Smoothie à lananas contains approximately 2.44 grams of fiber in 202 gramme (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie à lananas for healthier you!
What vitamins and minerals are in a Smoothie à lananas?
Vitamins in Smoothie à lananas:
Smoothie à lananas contains following minerals:
General
Does Smoothie à lananas contain caffeine?
Smoothie à lananas does not contain any caffeine.
Does Smoothie à lananas contain alcohol?
Smoothie à lananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie à lananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie à lananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie à lananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie à lananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie à lananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie à lananas for free?
Yes! Since Smoothie à lananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie à lananas with water tracking feature?
Nutribit automatically calculates the water content of Smoothie à lananas and adds it to your daily hydration log. Simply log Smoothie à lananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie à lananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie à lananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie à lananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie à lananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie à lananas
Vitamin B-6 in Smoothie à lananas supports brain health
{{vitamin}} in Smoothie à lananas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Smoothie à lananas boosts immune function
{{vitamin}} in Smoothie à lananas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Smoothie à lananas promotes red blood cell production
{{vitamin}} in Smoothie à lananas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Smoothie à lananas reduces symptoms of PMS
{{vitamin}} in Smoothie à lananas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Smoothie à lananas supports heart health
{{vitamin}} in Smoothie à lananas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Smoothie à lananas aids in protein metabolism
{{vitamin}} in Smoothie à lananas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Smoothie à lananas improves mood and reduces depression
{{vitamin}} in Smoothie à lananas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Smoothie à lananas supports healthy pregnancy
{{vitamin}} in Smoothie à lananas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Smoothie à lananas helps prevent anemia
{{vitamin}} in Smoothie à lananas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Smoothie à lananas reduces nausea during pregnancy
{{vitamin}} in Smoothie à lananas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Smoothie à lananas supports red blood cell production
Vitamin B12 in Smoothie à lananas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie à lananas boosts energy levels
Vitamin B12 in Smoothie à lananas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie à lananas promotes brain health
Vitamin B12 in Smoothie à lananas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie à lananas aids in DNA synthesis
Vitamin B12 in Smoothie à lananas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie à lananas improves mood and mental health
Vitamin B12 in Smoothie à lananas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie à lananas supports bone health
Vitamin B12 in Smoothie à lananas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Smoothie à lananas maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie à lananas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie à lananas prevents birth defects
Vitamin B12 in Smoothie à lananas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie à lananas reduces risk of macular degeneration
Vitamin B12 in Smoothie à lananas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie à lananas supports cardiovascular health
Vitamin B12 in Smoothie à lananas helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 175 calories?
The amount of exercise required to burn off 202 gramme Smoothie à lananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.