Smoothie aux fraises et au beurre de cacahuète

Common Food

Total Energy

430

kcal

36.52

% from carbs

17.16

% from protein

46.33

% from fats

In 429.5 g

% daily value

Total Fat

23.4g

36%

Saturated

6g

30%

Polyunsaturated

4.8g

Monounsaturated

9.1g

Cholesterol

14.1mg

4.7%

Sodium, Na

323.2mg

14.1%

Potassium, K

944.8mg

20.1%

Total Carbohydrates

41.5g

15.1%

Fiber

5.7g

20.4%

Sugars

26.1g

52.2%

Starch

1.9g

Protein

19.5g

39%

Water

341.3g

Ash

4g

Sucrose

7g

Glucose

5.1g

Fructose

4.3g

Energy

1805.1kJ

Calcium, Ca

399mg

Iron, Fe

1.7mg

Magnesium, Mg

126.5mg

Phosphorus, P

443.8mg

Zinc, Zn

2.8mg

Copper, Cu

0.3mg

Fluoride, F

25.3UG

Manganese, Mn

1.2mg

Selenium, Se

22.7UG

Vitamin A, IU

241.7IU

Retinol

59.9UG

Vitamin A, RAE

62.4UG

Carotene, beta

14.9UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

31IU

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

45.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.4mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

104.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

6mg

Pantothenic acid

1.7mg

Vitamin B-6

0.4mg

Folate, total

74.2UG

Vitamin B-12

1UG

Choline, total

56.5mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

74.2UG

Folate, DFE

74.2UG

Betaine

1.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.6g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.2g

Glutamic acid

4.1g

Glycine

0.8g

Proline

1.7g

Serine

1.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.7g

SFA 18:0

1.1g

SFA 20:0

0.2g

MUFA 18:1

8.7g

PUFA 18:2

4.6g

PUFA 18:3

0.2g

SFA 22:0

0.7g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Phytosterols

20.9mg

SFA 24:0

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie aux fraises et au beurre de cacahuète

A typical serving 50 cl of Smoothie aux fraises et au beurre de cacahuète (429.5 grams) contains approximately 429.9952 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie aux fraises et au beurre de cacahuète depends on the ingredients and preparation method. On average, one serving 50 cl (429.5 grams) of Smoothie aux fraises et au beurre de cacahuète contains approximately 23.3712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie aux fraises et au beurre de cacahuète depends on the ingredients exists in it. On average, 50 cl of Smoothie aux fraises et au beurre de cacahuète (about 429.5 grams) contains approximately 19.4871 grams of protein.

On average, 50 cl (about 429.5 grams) contains about 26.0801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 429.5 grams) contains about 41.4837 grams of carbohydrates.

Smoothie aux fraises et au beurre de cacahuète contains approximately 5.701 grams of fiber in 50 cl (about 429.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 50 cl Smoothie aux fraises et au beurre de cacahuète

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.