Smoothie épinards fraise

Common Food

Total Energy

269.1

kcal

74.62

% from carbs

17.13

% from protein

8.26

% from fats

In 454 g

% daily value

Total Fat

2.7g

4.2%

Saturated

1.2g

6.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

6.5mg

2.2%

Sodium, Na

226.1mg

9.8%

Potassium, K

1563.7mg

33.3%

Total Carbohydrates

54.9g

19.9%

Fiber

6.8g

24.3%

Sugars

42g

83.9%

Starch

2.5g

Protein

12.6g

25.1%

Water

378.8g

Ash

5.1g

Sucrose

1.8g

Glucose

10g

Fructose

11.3g

Maltose

0.2g

Energy

1131.4kJ

Galactose

0.7g

Calcium, Ca

413.5mg

Iron, Fe

5.4mg

Magnesium, Mg

182.6mg

Phosphorus, P

293.6mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

21.7UG

Manganese, Mn

2mg

Selenium, Se

9.1UG

Vitamin A, IU

16447.1IU

Retinol

15.7UG

Vitamin A, RAE

835.8UG

Carotene, beta

9831UG

Carotene, alpha

11.3UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

61.5IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Lutein + zeaxanthin

21303.2UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

105.3mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

2.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

383UG

Vitamin B-12

0.7UG

Choline, total

63.3mg

Vitamin K (phylloquinone)

844.3UG

Folate, food

383UG

Folate, DFE

383UG

Betaine

179.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.5g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.4g

Proline

1g

Serine

0.6g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

Phytosterols

33.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie épinards fraise

A typical serving 50 cl of Smoothie épinards fraise (454 grams) contains approximately 269.0678 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie épinards fraise depends on the ingredients and preparation method. On average, one serving 50 cl (454 grams) of Smoothie épinards fraise contains approximately 2.7261 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie épinards fraise depends on the ingredients exists in it. On average, 50 cl of Smoothie épinards fraise (about 454 grams) contains approximately 12.5623 grams of protein.

On average, 50 cl (about 454 grams) contains about 41.9694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 454 grams) contains about 54.858 grams of carbohydrates.

Smoothie épinards fraise contains approximately 6.7921 grams of fiber in 50 cl (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 50 cl Smoothie épinards fraise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.