Épinards crus
Common Food
38.74
% from protein49.1
% from carbs49.1
% from fatNutrition Facts
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Épinards crus Nutrients FAQs
Nutrients
- Vitamin A:Épinards crus has 2813.1 IU of Vitamin A.
- Vitamin B-6:Épinards crus has 0.0585 mg of Vitamin B-6.
- Vitamin C:Épinards crus has 8.43 mg of Vitamin C.
- Épinards crus has 29.7mg of Calcium.
- Épinards crus has 23.7mg of Sodium, Na.
- Épinards crus has 167.4mg of Potassium, K.
- Épinards crus has 0.813mg of Iron.
What is the calorie content of Épinards crus?
A typical serving 1 tasse (30 grams) of Épinards crus contains approximately 7 calories.
You can check the exact calorie content by logging Épinards crus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Épinards crus have?
The amount of fat in Épinards crus depends on the ingredients and preparation method. On average, one serving 1 tasse (30 grams) of Épinards crus contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Épinards crus have?
The protein content in Épinards crus depends on the ingredients exists in it. On average, 1 tasse (30 grams) of Épinards crus contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from Épinards crus, Download Nutribit app for healthier you!
How much sugar does a Épinards crus have?
On average, 1 tasse (30 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Épinards crus.
How Much carbohydrates (carbs) is in Épinards crus?
The amount of carbohydrates (carbs) in Épinards crus depends on its serving size and preparation. On average, 1 tasse (30 grams) contains about 1.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Épinards crus.
How Much Fiber is in Épinards crus?
Épinards crus contains approximately 0.66 grams of fiber in 1 tasse (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Épinards crus for healthier you!
What vitamins and minerals are in a Épinards crus?
Vitamins in Épinards crus:
Épinards crus contains following minerals:
General
Does Épinards crus contain caffeine?
Épinards crus does not contain any caffeine.
Does Épinards crus contain alcohol?
Épinards crus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Épinards crus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Épinards crus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Épinards crus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Épinards crus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Épinards crus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Épinards crus for free?
Yes! Since Épinards crus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Épinards crus with water tracking feature?
Nutribit automatically calculates the water content of Épinards crus and adds it to your daily hydration log. Simply log Épinards crus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Épinards crus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Épinards crus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Épinards crus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Épinards crus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Épinards crus
Vitamin A in Épinards crus supports eye health.
Vitamin A in Épinards crus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Épinards crus boosts immune function.
Vitamin A in Épinards crus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Épinards crus promotes healthy skin.
Vitamin A in Épinards crus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Épinards crus enhances reproductive health.
Vitamin A in Épinards crus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Épinards crus supports bone health.
Vitamin A in Épinards crus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Épinards crus reduces the risk of certain cancers.
Vitamin A in Épinards crus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Épinards crus promotes healthy development during pregnancy.
Vitamin A in Épinards crus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Épinards crus maintains healthy mucous membranes.
Vitamin A in Épinards crus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Épinards crus improves wound healing.
Vitamin A in Épinards crus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Épinards crus may reduce the risk of macular degeneration.
Vitamin A in Épinards crus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 1 tasse Épinards crus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.