Épinards congelés
Common Food
37.22
% from protein44.54
% from carbs44.54
% from fatNutrition Facts
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Épinards congelés Nutrients FAQs
Nutrients
- Vitamin A:Épinards congelés has 11457.95 IU of Vitamin A.
- Vitamin B-6:Épinards congelés has 0.1292 mg of Vitamin B-6.
- Vitamin C:Épinards congelés has 2.09 mg of Vitamin C.
- Épinards congelés has 145.35mg of Calcium.
- Épinards congelés has 92.15mg of Sodium, Na.
- Épinards congelés has 286.9mg of Potassium, K.
- Épinards congelés has 1.862mg of Iron.
What is the calorie content of Épinards congelés?
A typical serving 95 gramme (95 grams) of Épinards congelés contains approximately 32 calories.
You can check the exact calorie content by logging Épinards congelés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Épinards congelés have?
The amount of fat in Épinards congelés depends on the ingredients and preparation method. On average, one serving 95 gramme (95 grams) of Épinards congelés contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Épinards congelés have?
The protein content in Épinards congelés depends on the ingredients exists in it. On average, 95 gramme (95 grams) of Épinards congelés contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Épinards congelés, Download Nutribit app for healthier you!
How much sugar does a Épinards congelés have?
On average, 95 gramme (95 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Épinards congelés.
How Much carbohydrates (carbs) is in Épinards congelés?
The amount of carbohydrates (carbs) in Épinards congelés depends on its serving size and preparation. On average, 95 gramme (95 grams) contains about 4.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Épinards congelés.
How Much Fiber is in Épinards congelés?
Épinards congelés contains approximately 3.52 grams of fiber in 95 gramme (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Épinards congelés for healthier you!
What vitamins and minerals are in a Épinards congelés?
Vitamins in Épinards congelés:
Épinards congelés contains following minerals:
General
Does Épinards congelés contain caffeine?
Épinards congelés does not contain any caffeine.
Does Épinards congelés contain alcohol?
Épinards congelés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Épinards congelés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Épinards congelés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Épinards congelés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Épinards congelés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Épinards congelés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Épinards congelés for free?
Yes! Since Épinards congelés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Épinards congelés with water tracking feature?
Nutribit automatically calculates the water content of Épinards congelés and adds it to your daily hydration log. Simply log Épinards congelés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Épinards congelés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Épinards congelés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Épinards congelés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Épinards congelés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Épinards congelés
Vitamin A in Épinards congelés supports eye health.
Vitamin A in Épinards congelés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Épinards congelés boosts immune function.
Vitamin A in Épinards congelés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Épinards congelés promotes healthy skin.
Vitamin A in Épinards congelés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Épinards congelés enhances reproductive health.
Vitamin A in Épinards congelés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Épinards congelés supports bone health.
Vitamin A in Épinards congelés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Épinards congelés reduces the risk of certain cancers.
Vitamin A in Épinards congelés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Épinards congelés promotes healthy development during pregnancy.
Vitamin A in Épinards congelés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Épinards congelés maintains healthy mucous membranes.
Vitamin A in Épinards congelés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Épinards congelés improves wound healing.
Vitamin A in Épinards congelés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Épinards congelés may reduce the risk of macular degeneration.
Vitamin A in Épinards congelés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Épinards congelés supports DNA synthesis.
Vitamin B9 in Épinards congelés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Épinards congelés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Épinards congelés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Épinards congelés helps prevent anemia.
Folate in Épinards congelés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Épinards congelés supports heart health.
Vitamin B9 in Épinards congelés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Épinards congelés improves brain function.
Folate in Épinards congelés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Épinards congelés boosts immune function.
Adequate Boosts Immune Function in Épinards congelés supports immune function by helping in the production of white blood cells.
Folate in Épinards congelés promotes healthy skin and hair.
Vitamin B9 in Épinards congelés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Épinards congelés regulates mood and mental health.
Folate in Épinards congelés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Épinards congelés supports digestive health.
Folate in Épinards congelés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Épinards congelés supports bone health.
Supports Bone Health in Épinards congelés helps in the formation of bone structure and improves bone density and strength.
Magnesium in Épinards congelés promotes heart health.
Promotes Heart Health in Épinards congelés helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Épinards congelés aids muscle function.
Aids Muscle Function in Épinards congelés helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Épinards congelés enhances nerve function.
Enhances Nerve Function in Épinards congelés supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Épinards congelés improves sleep quality.
Improves Sleep Quality in Épinards congelés regulates sleep patterns by supporting melatonin production.
Magnesium in Épinards congelés supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Épinards congelés helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Épinards congelés reduces migraine frequency.
Reduces Migraine Frequency in Épinards congelés may help reduce the frequency and severity of migraines.
Magnesium in Épinards congelés promotes digestive health.
Promotes Digestive Health in Épinards congelés supports bowel function and helps prevent constipation.
Magnesium in Épinards congelés helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Épinards congelés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Épinards congelés boosts protein synthesis.
Boosts Protein Synthesis in Épinards congelés plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 32 calories?
The amount of exercise required to burn off 95 gramme Épinards congelés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.