Smoothie fraise banane
Common Food
12.76
% from protein78.56
% from carbs78.56
% from fatNutrition Facts
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Smoothie fraise banane Nutrients FAQs
Nutrients
- Vitamin A:Smoothie fraise banane has 106.6021 IU of Vitamin A.
- Vitamin B-12:Smoothie fraise banane has 0.4917 UG of Vitamin B-12.
- Vitamin B-6:Smoothie fraise banane has 0.3915 mg of Vitamin B-6.
- Vitamin C:Smoothie fraise banane has 25.0421 mg of Vitamin C.
- Vitamin D:Smoothie fraise banane has 0.8781 IU of Vitamin D.
- Smoothie fraise banane has 169.779mg of Calcium.
- Smoothie fraise banane has 62.7216mg of Sodium, Na.
- Smoothie fraise banane has 575.344mg of Potassium, K.
- Smoothie fraise banane has 0.4253mg of Iron.
What is the calorie content of Smoothie fraise banane?
A typical serving 25 cl (213.5 grams) of Smoothie fraise banane contains approximately 171 calories.
You can check the exact calorie content by logging Smoothie fraise banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie fraise banane have?
The amount of fat in Smoothie fraise banane depends on the ingredients and preparation method. On average, one serving 25 cl (213.5 grams) of Smoothie fraise banane contains approximately 1.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie fraise banane have?
The protein content in Smoothie fraise banane depends on the ingredients exists in it. On average, 25 cl (213.5 grams) of Smoothie fraise banane contains approximately 5.79 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie fraise banane, Download Nutribit app for healthier you!
How much sugar does a Smoothie fraise banane have?
On average, 25 cl (213.5 grams) contains about 25.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie fraise banane.
How Much carbohydrates (carbs) is in Smoothie fraise banane?
The amount of carbohydrates (carbs) in Smoothie fraise banane depends on its serving size and preparation. On average, 25 cl (213.5 grams) contains about 35.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie fraise banane.
How Much Fiber is in Smoothie fraise banane?
Smoothie fraise banane contains approximately 2.93 grams of fiber in 25 cl (213.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie fraise banane for healthier you!
What vitamins and minerals are in a Smoothie fraise banane?
Vitamins in Smoothie fraise banane:
Smoothie fraise banane contains following minerals:
General
Does Smoothie fraise banane contain caffeine?
Smoothie fraise banane does not contain any caffeine.
Does Smoothie fraise banane contain alcohol?
Smoothie fraise banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie fraise banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie fraise banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie fraise banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie fraise banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie fraise banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie fraise banane for free?
Yes! Since Smoothie fraise banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie fraise banane with water tracking feature?
Nutribit automatically calculates the water content of Smoothie fraise banane and adds it to your daily hydration log. Simply log Smoothie fraise banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie fraise banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie fraise banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie fraise banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie fraise banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie fraise banane
Vitamin B-6 in Smoothie fraise banane supports brain health
{{vitamin}} in Smoothie fraise banane supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Smoothie fraise banane boosts immune function
{{vitamin}} in Smoothie fraise banane boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Smoothie fraise banane promotes red blood cell production
{{vitamin}} in Smoothie fraise banane promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Smoothie fraise banane reduces symptoms of PMS
{{vitamin}} in Smoothie fraise banane reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Smoothie fraise banane supports heart health
{{vitamin}} in Smoothie fraise banane supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Smoothie fraise banane aids in protein metabolism
{{vitamin}} in Smoothie fraise banane aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Smoothie fraise banane improves mood and reduces depression
{{vitamin}} in Smoothie fraise banane improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Smoothie fraise banane supports healthy pregnancy
{{vitamin}} in Smoothie fraise banane supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Smoothie fraise banane helps prevent anemia
{{vitamin}} in Smoothie fraise banane helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Smoothie fraise banane reduces nausea during pregnancy
{{vitamin}} in Smoothie fraise banane reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Smoothie fraise banane supports red blood cell production
Vitamin B12 in Smoothie fraise banane plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie fraise banane boosts energy levels
Vitamin B12 in Smoothie fraise banane aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie fraise banane promotes brain health
Vitamin B12 in Smoothie fraise banane supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie fraise banane aids in DNA synthesis
Vitamin B12 in Smoothie fraise banane is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie fraise banane improves mood and mental health
Vitamin B12 in Smoothie fraise banane helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie fraise banane supports bone health
Vitamin B12 in Smoothie fraise banane is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Smoothie fraise banane maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie fraise banane contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie fraise banane prevents birth defects
Vitamin B12 in Smoothie fraise banane during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie fraise banane reduces risk of macular degeneration
Vitamin B12 in Smoothie fraise banane lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie fraise banane supports cardiovascular health
Vitamin B12 in Smoothie fraise banane helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie fraise banane supports bone health.
Calcium in Smoothie fraise banane is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoothie fraise banane supports muscle function.
Calcium in Smoothie fraise banane plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoothie fraise banane supports heart health.
Calcium in Smoothie fraise banane helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoothie fraise banane supports nerve transmission.
Calcium in Smoothie fraise banane is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie fraise banane supports blood clotting.
Calcium in Smoothie fraise banane is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie fraise banane supports hormonal secretion.
Calcium in Smoothie fraise banane regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie fraise banane supports weight management.
Calcium in Smoothie fraise banane may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie fraise banane supports dental health.
Calcium in Smoothie fraise banane strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie fraise banane supports blood pressure regulation.
Calcium in Smoothie fraise banane, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 171 calories?
The amount of exercise required to burn off 25 cl Smoothie fraise banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.