Afang suppe

Common Food

21.4

% from protein

6.23

% from carbs

6.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 41.4 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 24.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 38.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 2.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 6.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Afang suppe Nutrients FAQs

Nutrients

What is the calorie content of Afang suppe?

A typical serving 239.88 gramm (239.88 grams) of Afang suppe contains approximately 361 calories.

You can check the exact calorie content by logging Afang suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Afang suppe have?

The amount of fat in Afang suppe depends on the ingredients and preparation method. On average, one serving 239.88 gramm (239.88 grams) of Afang suppe contains approximately 29.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Afang suppe have?

The protein content in Afang suppe depends on the ingredients exists in it. On average, 239.88 gramm (239.88 grams) of Afang suppe contains approximately 19.7 grams of protein.

Know your exact protein requirement and how much protein you get from Afang suppe, Download Nutribit app for healthier you!

How much sugar does a Afang suppe have?

On average, 239.88 gramm (239.88 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Afang suppe.

How Much carbohydrates (carbs) is in Afang suppe?

The amount of carbohydrates (carbs) in Afang suppe depends on its serving size and preparation. On average, 239.88 gramm (239.88 grams) contains about 5.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Afang suppe.

How Much Fiber is in Afang suppe?

Afang suppe contains approximately 3.86 grams of fiber in 239.88 gramm (239.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Afang suppe for healthier you!

What vitamins and minerals are in a Afang suppe?

Vitamins in Afang suppe:

  • Vitamin A:Afang suppe has 9939.4768 IU of Vitamin A.
  • Vitamin B-12:Afang suppe has 1.1818 UG of Vitamin B-12.
  • Vitamin B-6:Afang suppe has 0.4873 mg of Vitamin B-6.
  • Vitamin C:Afang suppe has 17.1375 mg of Vitamin C.
  • Vitamin D:Afang suppe has 3.581 IU of Vitamin D.

Afang suppe contains following minerals:

  • Afang suppe has 170.256mg of Calcium.
  • Afang suppe has 243.1583mg of Sodium, Na.
  • Afang suppe has 465.4127mg of Potassium, K.
  • Afang suppe has 3.7227mg of Iron.

General

Does Afang suppe contain caffeine?

Afang suppe does not contain any caffeine.

Does Afang suppe contain alcohol?

Afang suppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Afang suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Afang suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Afang suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Afang suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Afang suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Afang suppe for free?

Yes! Since Afang suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Afang suppe with water tracking feature?

Nutribit automatically calculates the water content of Afang suppe and adds it to your daily hydration log. Simply log Afang suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Afang suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Afang suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Afang suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Afang suppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Afang suppe

Protein, Vitamin A and Vitamin B-12 in Afang suppe supports bone health.

  • Protein in Afang suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Afang suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Afang suppe is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Afang suppe supports heart health.

  • Calcium in Afang suppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Afang suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Afang suppe supports building and repairing tissues.

Builds and repairs tissues in Afang suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Afang suppe supports immune function.

Supports immune function in Afang suppe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Afang suppe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Afang suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Afang suppe provides energy.

Provides energy in Afang suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Afang suppe supports muscle growth and strength.

Supports muscle growth and strength in Afang suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Afang suppe helps in weight management.

Helps in weight management in Afang suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Afang suppe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Afang suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Afang suppe improves skin, hair, and nails.

Improves skin, hair, and nails in Afang suppe is essential for the health and growth of hair, skin, and nails.

Protein in Afang suppe regulates blood sugar levels.

Regulates blood sugar levels in Afang suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Afang suppe supports eye health.

Vitamin A in Afang suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Afang suppe boosts immune function.

Vitamin A in Afang suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Afang suppe promotes healthy skin.

Vitamin A in Afang suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Afang suppe enhances reproductive health.

Vitamin A in Afang suppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Afang suppe reduces the risk of certain cancers.

Vitamin A in Afang suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Afang suppe promotes healthy development during pregnancy.

Vitamin A in Afang suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Afang suppe maintains healthy mucous membranes.

Vitamin A in Afang suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Afang suppe improves wound healing.

Vitamin A in Afang suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Afang suppe may reduce the risk of macular degeneration.

Vitamin A in Afang suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Afang suppe supports brain health

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Vitamin B-6 in Afang suppe boosts immune function

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Vitamin B-6 in Afang suppe promotes red blood cell production

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Vitamin B-6 in Afang suppe reduces symptoms of PMS

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Vitamin B-6 in Afang suppe supports heart health

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Vitamin B-6 in Afang suppe aids in protein metabolism

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Vitamin B-6 in Afang suppe improves mood and reduces depression

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Vitamin B-6 in Afang suppe supports healthy pregnancy

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Vitamin B-6 in Afang suppe helps prevent anemia

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Vitamin B-6 in Afang suppe reduces nausea during pregnancy

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Folate in Afang suppe supports DNA synthesis.

Vitamin B9 in Afang suppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Afang suppe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Afang suppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Afang suppe helps prevent anemia.

Folate in Afang suppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Afang suppe supports heart health.

Vitamin B9 in Afang suppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Afang suppe improves brain function.

Folate in Afang suppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Afang suppe boosts immune function.

Adequate Boosts Immune Function in Afang suppe supports immune function by helping in the production of white blood cells.

Folate in Afang suppe promotes healthy skin and hair.

Vitamin B9 in Afang suppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Afang suppe regulates mood and mental health.

Folate in Afang suppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Afang suppe supports digestive health.

Folate in Afang suppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Afang suppe supports red blood cell production

Vitamin B12 in Afang suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Afang suppe boosts energy levels

Vitamin B12 in Afang suppe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Afang suppe promotes brain health

Vitamin B12 in Afang suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Afang suppe aids in DNA synthesis

Vitamin B12 in Afang suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Afang suppe improves mood and mental health

Vitamin B12 in Afang suppe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Afang suppe maintains healthy skin, hair, and nails

Vitamin B12 in Afang suppe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Afang suppe prevents birth defects

Vitamin B12 in Afang suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Afang suppe reduces risk of macular degeneration

Vitamin B12 in Afang suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Afang suppe supports cardiovascular health

Vitamin B12 in Afang suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Afang suppe supports bone health.

Calcium in Afang suppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Afang suppe supports muscle function.

Calcium in Afang suppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Afang suppe supports nerve transmission.

Calcium in Afang suppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Afang suppe supports blood clotting.

Calcium in Afang suppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Afang suppe supports hormonal secretion.

Calcium in Afang suppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Afang suppe supports weight management.

Calcium in Afang suppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Afang suppe supports dental health.

Calcium in Afang suppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Afang suppe supports blood pressure regulation.

Calcium in Afang suppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Afang suppe supports antioxidant protection.

Antioxidant Protection in Afang suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Afang suppe supports thyroid function.

Thyroid Function in Afang suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Afang suppe supports immune system health.

Immune System Support in Afang suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Afang suppe supports cancer prevention.

Cancer Prevention in Afang suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Afang suppe supports cognitive function.

Cognitive Function in Afang suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Afang suppe supports skin health.

Skin Health in Afang suppe helps protect the skin from UV damage and supports wound healing.

Selenium in Afang suppe supports reproductive health.

Reproductive Health in Afang suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Afang suppe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Afang suppe helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Afang suppe supports bone health.

Supports Bone Health in Afang suppe helps in the formation of bone structure and improves bone density and strength.

Magnesium in Afang suppe promotes heart health.

Promotes Heart Health in Afang suppe helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Afang suppe aids muscle function.

Aids Muscle Function in Afang suppe helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Afang suppe enhances nerve function.

Enhances Nerve Function in Afang suppe supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Afang suppe improves sleep quality.

Improves Sleep Quality in Afang suppe regulates sleep patterns by supporting melatonin production.

Magnesium in Afang suppe supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Afang suppe helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Afang suppe reduces migraine frequency.

Reduces Migraine Frequency in Afang suppe may help reduce the frequency and severity of migraines.

Magnesium in Afang suppe promotes digestive health.

Promotes Digestive Health in Afang suppe supports bowel function and helps prevent constipation.

Magnesium in Afang suppe helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Afang suppe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Afang suppe boosts protein synthesis.

Boosts Protein Synthesis in Afang suppe plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Afang suppe boosts immune system

Boosts Immune System in Afang suppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Afang suppe promotes wound healing

Promotes Wound Healing in Afang suppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Afang suppe supports growth and development

Supports Growth and Development in Afang suppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Afang suppe improves skin health

Improves Skin Health in Afang suppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Afang suppe enhances brain function

Enhances Brain Function in Afang suppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Afang suppe regulates hormonal balance

Regulates Hormonal Balance in Afang suppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Afang suppe supports healthy vision

Supports Healthy Vision in Afang suppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Afang suppe improves digestive health

Improves Digestive Health in Afang suppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Afang suppe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Afang suppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Afang suppe reduces inflammation

Reduces Inflammation in Afang suppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 361 calories?

The amount of exercise required to burn off 239.88 gramm Afang suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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