Soupe de poisson cru épicée

Common Food

Total Energy

222.1

kcal

42.88

% from carbs

31.81

% from protein

25.31

% from fats

In 223.2 g

% daily value

Total Fat

6.4g

9.8%

Saturated

1.2g

6.2%

Polyunsaturated

2.4g

Monounsaturated

2.3g

Cholesterol

32.3mg

10.8%

Sodium, Na

1362.8mg

59.3%

Potassium, K

447.7mg

9.5%

Total Carbohydrates

24.4g

8.9%

Fiber

2.2g

7.7%

Sugars

10.9g

21.7%

Starch

6.5g

Protein

18.1g

36.2%

Water

170g

Ash

4.8g

Sucrose

3.6g

Glucose

0.6g

Fructose

0.6g

Maltose

0.1g

Energy

930.1kJ

Calcium, Ca

52.7mg

Iron, Fe

1.6mg

Magnesium, Mg

45.3mg

Phosphorus, P

177.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

27.9UG

Manganese, Mn

0.4mg

Selenium, Se

38.9UG

Vitamin A, IU

3111.3IU

Vitamin A, RAE

155.7UG

Carotene, beta

1665.3UG

Carotene, alpha

390.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

85IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

12.6UG

Lycopene

395.6UG

Lutein + zeaxanthin

547UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

63.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

51.8UG

Vitamin B-12

1.1UG

Choline, total

39.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

19.8UG

Folic acid

16.5UG

Folate, food

35.3UG

Folate, DFE

63.3UG

Betaine

31.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

0.8g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

2.2g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de poisson cru épicée

A typical serving 223.16 gramme of Soupe de poisson cru épicée (223.16 grams) contains approximately 222.1176 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de poisson cru épicée depends on the ingredients and preparation method. On average, one serving 223.16 gramme (223.16 grams) of Soupe de poisson cru épicée contains approximately 6.3817 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de poisson cru épicée depends on the ingredients exists in it. On average, 223.16 gramme of Soupe de poisson cru épicée (about 223.16 grams) contains approximately 18.1099 grams of protein.

On average, 223.16 gramme (about 223.16 grams) contains about 10.8626 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 223.16 gramme (about 223.16 grams) contains about 24.3543 grams of carbohydrates.

Soupe de poisson cru épicée contains approximately 2.1587 grams of fiber in 223.16 gramme (about 223.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 223.16 gramme Soupe de poisson cru épicée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.