Soupe tchèque au poisson

Common Food

Total Energy

135

kcal

27.96

% from carbs

25.87

% from protein

46.17

% from fats

In 243.8 g

% daily value

Total Fat

6.9g

10.6%

Saturated

3.3g

16.4%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

1.9g

Cholesterol

27.1mg

9%

Sodium, Na

715mg

31.1%

Potassium, K

351.4mg

7.5%

Total Carbohydrates

9.4g

3.4%

Fiber

1.4g

4.9%

Sugars

1.9g

3.8%

Protein

8.7g

17.4%

Water

216.3g

Ash

2.8g

Sucrose

0.4g

Glucose

0.3g

Fructose

0.2g

Energy

565kJ

Calcium, Ca

80.5mg

Iron, Fe

1.3mg

Magnesium, Mg

18.2mg

Phosphorus, P

174.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

4.9UG

Manganese, Mn

0.1mg

Selenium, Se

6.4UG

Vitamin A, IU

2116IU

Retinol

39.8UG

Vitamin A, RAE

138.9UG

Carotene, beta

1001.7UG

Carotene, alpha

375.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

250.7UG

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

35.1UG

Vitamin B-12

0.4UG

Choline, total

23mg

Vitamin K (phylloquinone)

55.7UG

Folic acid

8.3UG

Folate, food

26.7UG

Folate, DFE

40.9UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.1g

Phytosterols

2.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe tchèque au poisson

A typical serving 243.84 gramme of Soupe tchèque au poisson (243.84 grams) contains approximately 134.963 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe tchèque au poisson depends on the ingredients and preparation method. On average, one serving 243.84 gramme (243.84 grams) of Soupe tchèque au poisson contains approximately 6.8784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe tchèque au poisson depends on the ingredients exists in it. On average, 243.84 gramme of Soupe tchèque au poisson (about 243.84 grams) contains approximately 8.7088 grams of protein.

On average, 243.84 gramme (about 243.84 grams) contains about 1.9179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.84 gramme (about 243.84 grams) contains about 9.4139 grams of carbohydrates.

Soupe tchèque au poisson contains approximately 1.376 grams of fiber in 243.84 gramme (about 243.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 243.84 gramme Soupe tchèque au poisson

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.