Soupe de poisson
Common Food
59.92
% from protein27.08
% from carbs27.08
% from fatNutrition Facts
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Soupe de poisson Nutrients FAQs
Nutrients
- Vitamin A:Soupe de poisson has 1134.5872 IU of Vitamin A.
- Vitamin B-12:Soupe de poisson has 2.5531 UG of Vitamin B-12.
- Vitamin B-6:Soupe de poisson has 0.438 mg of Vitamin B-6.
- Vitamin C:Soupe de poisson has 32.4295 mg of Vitamin C.
- Vitamin D:Soupe de poisson has 19.4852 IU of Vitamin D.
- Vitamin K:Soupe de poisson has 0.2291 UG of Vitamin K.
- Soupe de poisson has 104.8367mg of Calcium.
- Soupe de poisson has 1689.7136mg of Sodium, Na.
- Soupe de poisson has 793.8664mg of Potassium, K.
- Soupe de poisson has 1.9184mg of Iron.
What is the calorie content of Soupe de poisson?
A typical serving 1 bol (2 tasses) (502 grams) of Soupe de poisson contains approximately 210 calories.
You can check the exact calorie content by logging Soupe de poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de poisson have?
The amount of fat in Soupe de poisson depends on the ingredients and preparation method. On average, one serving 1 bol (2 tasses) (502 grams) of Soupe de poisson contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de poisson have?
The protein content in Soupe de poisson depends on the ingredients exists in it. On average, 1 bol (2 tasses) (502 grams) of Soupe de poisson contains approximately 29.03 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de poisson, Download Nutribit app for healthier you!
How much sugar does a Soupe de poisson have?
On average, 1 bol (2 tasses) (502 grams) contains about 7.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de poisson.
How Much carbohydrates (carbs) is in Soupe de poisson?
The amount of carbohydrates (carbs) in Soupe de poisson depends on its serving size and preparation. On average, 1 bol (2 tasses) (502 grams) contains about 13.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de poisson.
How Much Fiber is in Soupe de poisson?
Soupe de poisson contains approximately 2.59 grams of fiber in 1 bol (2 tasses) (502 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de poisson for healthier you!
What vitamins and minerals are in a Soupe de poisson?
Vitamins in Soupe de poisson:
Soupe de poisson contains following minerals:
General
Does Soupe de poisson contain caffeine?
Soupe de poisson does not contain any caffeine.
Does Soupe de poisson contain alcohol?
Soupe de poisson contains approximately 2g of alcohol in 1 bol (2 tasses) (502 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Soupe de poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de poisson for free?
Yes! Since Soupe de poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de poisson with water tracking feature?
Nutribit automatically calculates the water content of Soupe de poisson and adds it to your daily hydration log. Simply log Soupe de poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de poisson
Protein, Vitamin A and Vitamin B-12 in Soupe de poisson supports bone health.
Protein in Soupe de poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soupe de poisson contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Soupe de poisson is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Soupe de poisson boosts immune function.
Vitamin A in Soupe de poisson helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Soupe de poisson enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Soupe de poisson promotes healthy skin.
Vitamin A in Soupe de poisson supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Soupe de poisson contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Soupe de poisson supports bone health.
Magnesium in Soupe de poisson helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Soupe de poisson helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Soupe de poisson aids muscle function.
Magnesium in Soupe de poisson helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Soupe de poisson helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Soupe de poisson supports building and repairing tissues.
Builds and repairs tissues in Soupe de poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe de poisson supports immune function.
Supports immune function in Soupe de poisson is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe de poisson helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe de poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe de poisson provides energy.
Provides energy in Soupe de poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe de poisson supports muscle growth and strength.
Supports muscle growth and strength in Soupe de poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe de poisson helps in weight management.
Helps in weight management in Soupe de poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe de poisson aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe de poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe de poisson improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe de poisson is essential for the health and growth of hair, skin, and nails.
Protein in Soupe de poisson regulates blood sugar levels.
Regulates blood sugar levels in Soupe de poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Soupe de poisson supports eye health.
Vitamin A in Soupe de poisson is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe de poisson enhances reproductive health.
Vitamin A in Soupe de poisson plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe de poisson reduces the risk of certain cancers.
Vitamin A in Soupe de poisson helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe de poisson promotes healthy development during pregnancy.
Vitamin A in Soupe de poisson is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe de poisson maintains healthy mucous membranes.
Vitamin A in Soupe de poisson helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe de poisson improves wound healing.
Vitamin A in Soupe de poisson promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe de poisson may reduce the risk of macular degeneration.
Vitamin A in Soupe de poisson, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe de poisson supports brain health
{{vitamin}} in Soupe de poisson supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe de poisson boosts immune function
{{vitamin}} in Soupe de poisson boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe de poisson promotes red blood cell production
{{vitamin}} in Soupe de poisson promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe de poisson reduces symptoms of PMS
{{vitamin}} in Soupe de poisson reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe de poisson supports heart health
{{vitamin}} in Soupe de poisson supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe de poisson aids in protein metabolism
{{vitamin}} in Soupe de poisson aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe de poisson improves mood and reduces depression
{{vitamin}} in Soupe de poisson improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe de poisson supports healthy pregnancy
{{vitamin}} in Soupe de poisson supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe de poisson helps prevent anemia
{{vitamin}} in Soupe de poisson helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe de poisson reduces nausea during pregnancy
{{vitamin}} in Soupe de poisson reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Soupe de poisson supports red blood cell production
Vitamin B12 in Soupe de poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soupe de poisson boosts energy levels
Vitamin B12 in Soupe de poisson aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soupe de poisson promotes brain health
Vitamin B12 in Soupe de poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soupe de poisson aids in DNA synthesis
Vitamin B12 in Soupe de poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soupe de poisson improves mood and mental health
Vitamin B12 in Soupe de poisson helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soupe de poisson maintains healthy skin, hair, and nails
Vitamin B12 in Soupe de poisson contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soupe de poisson prevents birth defects
Vitamin B12 in Soupe de poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soupe de poisson reduces risk of macular degeneration
Vitamin B12 in Soupe de poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soupe de poisson supports cardiovascular health
Vitamin B12 in Soupe de poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Soupe de poisson supports antioxidant protection.
Antioxidant Protection in Soupe de poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe de poisson supports thyroid function.
Thyroid Function in Soupe de poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe de poisson supports immune system health.
Immune System Support in Soupe de poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe de poisson supports heart health.
Heart Health in Soupe de poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Soupe de poisson supports cancer prevention.
Cancer Prevention in Soupe de poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe de poisson supports cognitive function.
Cognitive Function in Soupe de poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe de poisson supports skin health.
Skin Health in Soupe de poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe de poisson supports reproductive health.
Reproductive Health in Soupe de poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe de poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe de poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Soupe de poisson promotes heart health.
Promotes Heart Health in Soupe de poisson helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soupe de poisson enhances nerve function.
Enhances Nerve Function in Soupe de poisson supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soupe de poisson improves sleep quality.
Improves Sleep Quality in Soupe de poisson regulates sleep patterns by supporting melatonin production.
Magnesium in Soupe de poisson supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soupe de poisson helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soupe de poisson reduces migraine frequency.
Reduces Migraine Frequency in Soupe de poisson may help reduce the frequency and severity of migraines.
Magnesium in Soupe de poisson promotes digestive health.
Promotes Digestive Health in Soupe de poisson supports bowel function and helps prevent constipation.
Magnesium in Soupe de poisson helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soupe de poisson calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soupe de poisson boosts protein synthesis.
Boosts Protein Synthesis in Soupe de poisson plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Soupe de poisson supports fluid balance.
Maintains Fluid Balance in Soupe de poisson helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de poisson supports nerve function.
Supports Nerve Function in Soupe de poisson helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de poisson helps regulate blood pressure.
Regulates Blood Pressure in Soupe de poisson helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de poisson aids nutrient absorption.
Improves Nutrient Absorption in Soupe de poisson assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de poisson helps balance pH levels.
Balances pH Levels in Soupe de poisson helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Soupe de poisson supports heart health.
Supports Heart Health in Soupe de poisson helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Soupe de poisson supports muscle function.
Muscle Function in Soupe de poisson plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soupe de poisson supports bone health.
Bone Health in Soupe de poisson helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soupe de poisson supports fluid balance.
Fluid Balance in Soupe de poisson helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe de poisson supports nerve function.
Nerve Function in Soupe de poisson is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe de poisson reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe de poisson may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe de poisson helps regulate blood sugar.
Regulates Blood Sugar in Soupe de poisson helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Soupe de poisson reduces water retention.
Reduces Water Retention in Soupe de poisson helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe de poisson helps reduce hypertension.
Adequate Reduces Hypertension in Soupe de poisson intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Soupe de poisson supports red blood cell formation.
Copper in Soupe de poisson plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Soupe de poisson promotes healthy bones and connective tissues.
Copper in Soupe de poisson is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Soupe de poisson supports nervous system health.
Copper in Soupe de poisson is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Soupe de poisson acts as an antioxidant.
Copper in Soupe de poisson is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Soupe de poisson enhances iron absorption.
Copper in Soupe de poisson helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Soupe de poisson maintains cardiovascular health.
Copper in Soupe de poisson helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Soupe de poisson supports energy production.
Copper in Soupe de poisson plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Soupe de poisson regulates blood pressure.
Copper in Soupe de poisson has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Soupe de poisson boosts immune system
Boosts Immune System in Soupe de poisson is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soupe de poisson promotes wound healing
Promotes Wound Healing in Soupe de poisson plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soupe de poisson supports growth and development
Supports Growth and Development in Soupe de poisson is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soupe de poisson improves skin health
Improves Skin Health in Soupe de poisson helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soupe de poisson enhances brain function
Enhances Brain Function in Soupe de poisson is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soupe de poisson regulates hormonal balance
Regulates Hormonal Balance in Soupe de poisson helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soupe de poisson supports healthy vision
Supports Healthy Vision in Soupe de poisson is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soupe de poisson improves digestive health
Improves Digestive Health in Soupe de poisson supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soupe de poisson maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soupe de poisson plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soupe de poisson reduces inflammation
Reduces Inflammation in Soupe de poisson has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 bol (2 tasses) Soupe de poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.