Soupe de carottes au gingembre

Common Food

Total Energy

220.3

kcal

45.64

% from carbs

18.93

% from protein

35.43

% from fats

In 379.2 g

% daily value

Total Fat

8.9g

13.7%

Saturated

1.4g

6.8%

Polyunsaturated

2.3g

Monounsaturated

4.3g

Cholesterol

7.3mg

2.4%

Sodium, Na

498.7mg

21.7%

Potassium, K

735.3mg

15.6%

Total Carbohydrates

25.8g

9.4%

Fiber

4.1g

14.7%

Sugars

11.3g

22.7%

Starch

1.7g

Protein

10.7g

21.3%

Water

330.6g

Ash

3.3g

Sucrose

4.5g

Glucose

1.4g

Fructose

1.3g

Lactose

1g

Energy

923.8kJ

Galactose

0.3g

Calcium, Ca

96.8mg

Iron, Fe

1.4mg

Magnesium, Mg

42.5mg

Phosphorus, P

179.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

12.4UG

Manganese, Mn

0.6mg

Selenium, Se

8.1UG

Vitamin A, IU

18960.9IU

Retinol

2.2UG

Vitamin A, RAE

949.5UG

Carotene, beta

9400.8UG

Carotene, alpha

3942.8UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

0.1UG

Lycopene

1.2UG

Lutein + zeaxanthin

299UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

40.8UG

Vitamin B-12

0.3UG

Choline, total

38.7mg

Vitamin K (phylloquinone)

23.4UG

Folate, food

40.8UG

Folate, DFE

40.8UG

Betaine

0.9mg

Threonine

0.3g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

4.1g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

11mg

Campesterol

0.8mg

Beta-sitosterol

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soupe de carottes au gingembre

A typical serving 379.2 gramme of Soupe de carottes au gingembre (379.2 grams) contains approximately 220.3406 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de carottes au gingembre depends on the ingredients and preparation method. On average, one serving 379.2 gramme (379.2 grams) of Soupe de carottes au gingembre contains approximately 8.9049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de carottes au gingembre depends on the ingredients exists in it. On average, 379.2 gramme of Soupe de carottes au gingembre (about 379.2 grams) contains approximately 10.6742 grams of protein.

On average, 379.2 gramme (about 379.2 grams) contains about 11.3438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 379.2 gramme (about 379.2 grams) contains about 25.839 grams of carbohydrates.

Soupe de carottes au gingembre contains approximately 4.119 grams of fiber in 379.2 gramme (about 379.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soupe aux carottes

Common Food

99 kcal

Soda au gingembre

Common Food

124 kcal

Thé au gingembre

Common Food

2 kcal

Vinaigrette au gingembre

Common Food

89 kcal

Biscuit au gingembre

Common Food

133 kcal

Biscuits au gingembre

Common Food

29 kcal

Boeuf au gingembre

Common Food

497 kcal

Bonbons au gingembre

Common Food

17 kcal

Porc au gingembre

Common Food

459 kcal

Poulet au gingembre

Common Food

220 kcal

Purée au gingembre

Common Food

40 kcal

Salade au gingembre

Common Food

119 kcal

Gâteau au gingembre jamaïcain

Common Food

221 kcal

Soda Au Gingembre Backyard

Western Family

130 kcal

Soupe au burger de surlonge

Common Food

279 kcal

Soupe au chili de poulet

Common Food

286 kcal

Soupe au pâté de poulet

Common Food

499 kcal

Soupe de cheeseburger au bacon

Common Food

684 kcal

Soupe de fajita au poulet

Common Food

583 kcal

Soupe de gumbo au poulet

Common Food

136 kcal

Soupe de gnocchi au poulet

Common Food

405 kcal

Soupe de nouilles au bœuf

Common Food

345 kcal

Soupe de poulet au palourdes

Common Food

154 kcal

How to burn 220 calories?

The amount of exercise required to burn off 379.2 gramme Soupe de carottes au gingembre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.