Gâteau au gingembre jamaïcain
Common Food
Total Energy
221.5
kcal
% from carbs
% from protein
% from fats
In 69.6 g
% daily value
Total Fat
8.5g
13%
Saturated
5g
25%
Trans Fats
0.3g
Polyunsaturated
0.5g
Monounsaturated
2.3g
Cholesterol
53.4mg
17.8%
Sodium, Na
274.4mg
11.9%
Potassium, K
81.5mg
1.7%
Total Carbohydrates
33.3g
12.1%
Fiber
0.6g
2.2%
Sugars
15.7g
31.4%
Alcohol
0.6g
Protein
2.9g
5.9%
Water
23.2g
Ash
1.1g
Sucrose
8.6g
Glucose
0.2g
Fructose
0.1g
Energy
926.7kJ
Calcium, Ca
71.3mg
Iron, Fe
1.2mg
Magnesium, Mg
9.4mg
Phosphorus, P
120.6mg
Zinc, Zn
0.3mg
Fluoride, F
5.9UG
Manganese, Mn
0.4mg
Selenium, Se
8.9UG
Vitamin A, IU
276.6IU
Retinol
75.5UG
Vitamin A, RAE
76.7UG
Carotene, beta
14.5UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
7.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
48.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.2mg
Folate, total
36.5UG
Vitamin B-12
0.1UG
Choline, total
32.2mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
25.1UG
Folate, food
11.3UG
Folate, DFE
54.1UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.2g
SFA 18:0
1g
MUFA 18:1
2.2g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
Phytosterols
1.2mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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