Porc au gingembre

Common Food

22.11

% from protein

43.76

% from carbs

43.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.2 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 14.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 7 UG

Carotene, alpha 2.4 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porc au gingembre Nutrients FAQs

Nutrients

What is the calorie content of Porc au gingembre?

A typical serving 236.05 gramme (236.05 grams) of Porc au gingembre contains approximately 459 calories.

You can check the exact calorie content by logging Porc au gingembre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porc au gingembre have?

The amount of fat in Porc au gingembre depends on the ingredients and preparation method. On average, one serving 236.05 gramme (236.05 grams) of Porc au gingembre contains approximately 17.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porc au gingembre have?

The protein content in Porc au gingembre depends on the ingredients exists in it. On average, 236.05 gramme (236.05 grams) of Porc au gingembre contains approximately 25.2 grams of protein.

Know your exact protein requirement and how much protein you get from Porc au gingembre, Download Nutribit app for healthier you!

How much sugar does a Porc au gingembre have?

On average, 236.05 gramme (236.05 grams) contains about 23.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc au gingembre.

How Much carbohydrates (carbs) is in Porc au gingembre?

The amount of carbohydrates (carbs) in Porc au gingembre depends on its serving size and preparation. On average, 236.05 gramme (236.05 grams) contains about 49.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porc au gingembre.

How Much Fiber is in Porc au gingembre?

Porc au gingembre contains approximately 2.04 grams of fiber in 236.05 gramme (236.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porc au gingembre for healthier you!

What vitamins and minerals are in a Porc au gingembre?

Vitamins in Porc au gingembre:

  • Vitamin A:Porc au gingembre has 3387.4541 IU of Vitamin A.
  • Vitamin B-12:Porc au gingembre has 0.6363 UG of Vitamin B-12.
  • Vitamin B-6:Porc au gingembre has 0.7121 mg of Vitamin B-6.
  • Vitamin C:Porc au gingembre has 4.7962 mg of Vitamin C.
  • Vitamin D:Porc au gingembre has 33.342 IU of Vitamin D.

Porc au gingembre contains following minerals:

  • Porc au gingembre has 47.8937mg of Calcium.
  • Porc au gingembre has 754.9181mg of Sodium, Na.
  • Porc au gingembre has 498.1958mg of Potassium, K.
  • Porc au gingembre has 2.5334mg of Iron.

General

Does Porc au gingembre contain caffeine?

Porc au gingembre does not contain any caffeine.

Does Porc au gingembre contain alcohol?

Porc au gingembre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porc au gingembre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc au gingembre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porc au gingembre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porc au gingembre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc au gingembre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porc au gingembre for free?

Yes! Since Porc au gingembre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porc au gingembre with water tracking feature?

Nutribit automatically calculates the water content of Porc au gingembre and adds it to your daily hydration log. Simply log Porc au gingembre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porc au gingembre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porc au gingembre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porc au gingembre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porc au gingembre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porc au gingembre

Protein, Vitamin A and Vitamin B-12 in Porc au gingembre supports bone health.

  • Protein in Porc au gingembre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Porc au gingembre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Porc au gingembre is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Porc au gingembre provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Porc au gingembre are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Porc au gingembre supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Porc au gingembre aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Porc au gingembre helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Porc au gingembre help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Porc au gingembre helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Porc au gingembre can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Porc au gingembre aids weight management by helping you feel full longer.

Fiber-rich carbs from Porc au gingembre help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Porc au gingembre enhances brain function and helps improve memory and focus.

Glucose from Porc au gingembre is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Porc au gingembre boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Porc au gingembre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Porc au gingembre promotes gut health by feeding beneficial gut bacteria.

Fiber in Porc au gingembre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Porc au gingembre improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Porc au gingembre support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Porc au gingembre helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Porc au gingembre, help regulate blood pressure and reduce hypertension risk.

Protein in Porc au gingembre supports building and repairing tissues.

Builds and repairs tissues in Porc au gingembre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porc au gingembre supports immune function.

Supports immune function in Porc au gingembre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porc au gingembre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porc au gingembre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porc au gingembre provides energy.

Provides energy in Porc au gingembre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porc au gingembre supports muscle growth and strength.

Supports muscle growth and strength in Porc au gingembre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porc au gingembre helps in weight management.

Helps in weight management in Porc au gingembre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porc au gingembre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porc au gingembre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porc au gingembre improves skin, hair, and nails.

Improves skin, hair, and nails in Porc au gingembre is essential for the health and growth of hair, skin, and nails.

Protein in Porc au gingembre regulates blood sugar levels.

Regulates blood sugar levels in Porc au gingembre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Porc au gingembre supports eye health.

Vitamin A in Porc au gingembre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Porc au gingembre boosts immune function.

Vitamin A in Porc au gingembre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Porc au gingembre promotes healthy skin.

Vitamin A in Porc au gingembre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Porc au gingembre enhances reproductive health.

Vitamin A in Porc au gingembre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Porc au gingembre reduces the risk of certain cancers.

Vitamin A in Porc au gingembre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Porc au gingembre promotes healthy development during pregnancy.

Vitamin A in Porc au gingembre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Porc au gingembre maintains healthy mucous membranes.

Vitamin A in Porc au gingembre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Porc au gingembre improves wound healing.

Vitamin A in Porc au gingembre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Porc au gingembre may reduce the risk of macular degeneration.

Vitamin A in Porc au gingembre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Porc au gingembre supports brain health

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Vitamin B-6 in Porc au gingembre boosts immune function

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Vitamin B-6 in Porc au gingembre promotes red blood cell production

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Vitamin B-6 in Porc au gingembre reduces symptoms of PMS

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Vitamin B-6 in Porc au gingembre supports heart health

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Vitamin B-6 in Porc au gingembre aids in protein metabolism

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Vitamin B-6 in Porc au gingembre improves mood and reduces depression

{{vitamin}} in Porc au gingembre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porc au gingembre supports healthy pregnancy

{{vitamin}} in Porc au gingembre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porc au gingembre helps prevent anemia

{{vitamin}} in Porc au gingembre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porc au gingembre reduces nausea during pregnancy

{{vitamin}} in Porc au gingembre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Porc au gingembre supports red blood cell production

Vitamin B12 in Porc au gingembre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Porc au gingembre boosts energy levels

Vitamin B12 in Porc au gingembre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Porc au gingembre promotes brain health

Vitamin B12 in Porc au gingembre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Porc au gingembre aids in DNA synthesis

Vitamin B12 in Porc au gingembre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Porc au gingembre improves mood and mental health

Vitamin B12 in Porc au gingembre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Porc au gingembre maintains healthy skin, hair, and nails

Vitamin B12 in Porc au gingembre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Porc au gingembre prevents birth defects

Vitamin B12 in Porc au gingembre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Porc au gingembre reduces risk of macular degeneration

Vitamin B12 in Porc au gingembre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Porc au gingembre supports cardiovascular health

Vitamin B12 in Porc au gingembre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Porc au gingembre supports antioxidant protection.

Antioxidant Protection in Porc au gingembre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porc au gingembre supports thyroid function.

Thyroid Function in Porc au gingembre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porc au gingembre supports immune system health.

Immune System Support in Porc au gingembre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porc au gingembre supports heart health.

Heart Health in Porc au gingembre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porc au gingembre supports cancer prevention.

Cancer Prevention in Porc au gingembre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porc au gingembre supports cognitive function.

Cognitive Function in Porc au gingembre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porc au gingembre supports skin health.

Skin Health in Porc au gingembre helps protect the skin from UV damage and supports wound healing.

Selenium in Porc au gingembre supports reproductive health.

Reproductive Health in Porc au gingembre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porc au gingembre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porc au gingembre helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Porc au gingembre supports fluid balance.

Maintains Fluid Balance in Porc au gingembre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Porc au gingembre supports nerve function.

Supports Nerve Function in Porc au gingembre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Porc au gingembre helps regulate blood pressure.

Regulates Blood Pressure in Porc au gingembre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Porc au gingembre supports muscle function.

Aids Muscle Function in Porc au gingembre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Porc au gingembre aids nutrient absorption.

Improves Nutrient Absorption in Porc au gingembre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Porc au gingembre helps balance pH levels.

Balances pH Levels in Porc au gingembre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Porc au gingembre supports bone health.

Supports Bone Health in Porc au gingembre helps retain calcium and prevent the loss of bone density over time.

Zinc in Porc au gingembre boosts immune system

Boosts Immune System in Porc au gingembre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Porc au gingembre promotes wound healing

Promotes Wound Healing in Porc au gingembre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Porc au gingembre supports growth and development

Supports Growth and Development in Porc au gingembre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Porc au gingembre improves skin health

Improves Skin Health in Porc au gingembre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Porc au gingembre enhances brain function

Enhances Brain Function in Porc au gingembre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Porc au gingembre regulates hormonal balance

Regulates Hormonal Balance in Porc au gingembre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Porc au gingembre supports healthy vision

Supports Healthy Vision in Porc au gingembre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Porc au gingembre improves digestive health

Improves Digestive Health in Porc au gingembre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Porc au gingembre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Porc au gingembre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Porc au gingembre reduces inflammation

Reduces Inflammation in Porc au gingembre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 459 calories?

The amount of exercise required to burn off 236.05 gramme Porc au gingembre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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