Porc au gingembre

Common Food

Total Energy

458.5

kcal

43.76

% from carbs

22.1

% from protein

34.14

% from fats

In 236.1 g

% daily value

Total Fat

17.3g

26.6%

Saturated

3.8g

18.8%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

8.3g

Cholesterol

143.1mg

47.7%

Sodium, Na

754.9mg

32.8%

Potassium, K

498.2mg

10.6%

Total Carbohydrates

49.9g

18.1%

Fiber

2g

7.3%

Sugars

23.8g

47.5%

Starch

0.2g

Protein

25.2g

50.4%

Water

139.3g

Ash

3.8g

Sucrose

22.8g

Glucose

0.2g

Fructose

0.2g

Energy

1920.1kJ

Calcium, Ca

47.9mg

Iron, Fe

2.5mg

Magnesium, Mg

43.8mg

Phosphorus, P

257.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

19.5UG

Manganese, Mn

1.7mg

Selenium, Se

37.3UG

Vitamin A, IU

3387.5IU

Retinol

36.3UG

Vitamin A, RAE

199.5UG

Carotene, beta

1643.6UG

Carotene, alpha

556.3UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

33.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

75.6UG

Lycopene

0.2UG

Lutein + zeaxanthin

421.9UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

6.6mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

24UG

Vitamin B-12

0.6UG

Choline, total

132.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

24.3UG

Folate, food

24UG

Folate, DFE

24UG

Betaine

2.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

1g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

4g

Glycine

1.1g

Proline

1.1g

Serine

1.2g

Hydroxyproline

0.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

1.1g

MUFA 18:1

8g

PUFA 18:2

3.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

31mg

Campesterol

10.1mg

Beta-sitosterol

21.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc au gingembre

A typical serving 236.05 gramme of Porc au gingembre (236.05 grams) contains approximately 458.5129 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porc au gingembre depends on the ingredients and preparation method. On average, one serving 236.05 gramme (236.05 grams) of Porc au gingembre contains approximately 17.2828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porc au gingembre depends on the ingredients exists in it. On average, 236.05 gramme of Porc au gingembre (about 236.05 grams) contains approximately 25.204 grams of protein.

On average, 236.05 gramme (about 236.05 grams) contains about 23.7725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236.05 gramme (about 236.05 grams) contains about 49.8686 grams of carbohydrates.

Porc au gingembre contains approximately 2.0381 grams of fiber in 236.05 gramme (about 236.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 459 calories?

The amount of exercise required to burn off 236.05 gramme Porc au gingembre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.