Vindaye de poisson

Common Food

34.09

% from protein

22.52

% from carbs

22.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.3 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Vindaye de poisson Nutrients FAQs

Nutrients

What is the calorie content of Vindaye de poisson?

A typical serving 236 gramme (236 grams) of Vindaye de poisson contains approximately 213 calories.

You can check the exact calorie content by logging Vindaye de poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vindaye de poisson have?

The amount of fat in Vindaye de poisson depends on the ingredients and preparation method. On average, one serving 236 gramme (236 grams) of Vindaye de poisson contains approximately 10.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vindaye de poisson have?

The protein content in Vindaye de poisson depends on the ingredients exists in it. On average, 236 gramme (236 grams) of Vindaye de poisson contains approximately 18.33 grams of protein.

Know your exact protein requirement and how much protein you get from Vindaye de poisson, Download Nutribit app for healthier you!

How much sugar does a Vindaye de poisson have?

On average, 236 gramme (236 grams) contains about 5.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vindaye de poisson.

How Much carbohydrates (carbs) is in Vindaye de poisson?

The amount of carbohydrates (carbs) in Vindaye de poisson depends on its serving size and preparation. On average, 236 gramme (236 grams) contains about 12.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vindaye de poisson.

How Much Fiber is in Vindaye de poisson?

Vindaye de poisson contains approximately 1.86 grams of fiber in 236 gramme (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vindaye de poisson for healthier you!

What vitamins and minerals are in a Vindaye de poisson?

Vitamins in Vindaye de poisson:

  • Vitamin A:Vindaye de poisson has 742.5343 IU of Vitamin A.
  • Vitamin B-12:Vindaye de poisson has 0.634 UG of Vitamin B-12.
  • Vitamin B-6:Vindaye de poisson has 0.6812 mg of Vitamin B-6.
  • Vitamin C:Vindaye de poisson has 100.7923 mg of Vitamin C.

Vindaye de poisson contains following minerals:

  • Vindaye de poisson has 53.1655mg of Calcium.
  • Vindaye de poisson has 78.7648mg of Sodium, Na.
  • Vindaye de poisson has 586.111mg of Potassium, K.
  • Vindaye de poisson has 1.3961mg of Iron.

General

Does Vindaye de poisson contain caffeine?

Vindaye de poisson does not contain any caffeine.

Does Vindaye de poisson contain alcohol?

Vindaye de poisson does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vindaye de poisson?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vindaye de poisson and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vindaye de poisson quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vindaye de poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vindaye de poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vindaye de poisson for free?

Yes! Since Vindaye de poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vindaye de poisson with water tracking feature?

Nutribit automatically calculates the water content of Vindaye de poisson and adds it to your daily hydration log. Simply log Vindaye de poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vindaye de poisson as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vindaye de poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vindaye de poisson nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vindaye de poisson data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vindaye de poisson

Protein and Vitamin B-12 in Vindaye de poisson supports bone health.

  • Protein in Vindaye de poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Vindaye de poisson is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Vindaye de poisson supports building and repairing tissues.

Builds and repairs tissues in Vindaye de poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vindaye de poisson supports immune function.

Supports immune function in Vindaye de poisson is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vindaye de poisson helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vindaye de poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vindaye de poisson provides energy.

Provides energy in Vindaye de poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vindaye de poisson supports muscle growth and strength.

Supports muscle growth and strength in Vindaye de poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vindaye de poisson helps in weight management.

Helps in weight management in Vindaye de poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vindaye de poisson aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vindaye de poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vindaye de poisson improves skin, hair, and nails.

Improves skin, hair, and nails in Vindaye de poisson is essential for the health and growth of hair, skin, and nails.

Protein in Vindaye de poisson regulates blood sugar levels.

Regulates blood sugar levels in Vindaye de poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Vindaye de poisson supports brain health

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Vitamin B-6 in Vindaye de poisson boosts immune function

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Vitamin B-6 in Vindaye de poisson promotes red blood cell production

{{vitamin}} in Vindaye de poisson promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Vindaye de poisson reduces symptoms of PMS

{{vitamin}} in Vindaye de poisson reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Vindaye de poisson supports heart health

{{vitamin}} in Vindaye de poisson supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Vindaye de poisson aids in protein metabolism

{{vitamin}} in Vindaye de poisson aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Vindaye de poisson improves mood and reduces depression

{{vitamin}} in Vindaye de poisson improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Vindaye de poisson supports healthy pregnancy

{{vitamin}} in Vindaye de poisson supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Vindaye de poisson helps prevent anemia

{{vitamin}} in Vindaye de poisson helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Vindaye de poisson reduces nausea during pregnancy

{{vitamin}} in Vindaye de poisson reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Vindaye de poisson supports red blood cell production

Vitamin B12 in Vindaye de poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vindaye de poisson boosts energy levels

Vitamin B12 in Vindaye de poisson aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vindaye de poisson promotes brain health

Vitamin B12 in Vindaye de poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vindaye de poisson aids in DNA synthesis

Vitamin B12 in Vindaye de poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vindaye de poisson improves mood and mental health

Vitamin B12 in Vindaye de poisson helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vindaye de poisson maintains healthy skin, hair, and nails

Vitamin B12 in Vindaye de poisson contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vindaye de poisson prevents birth defects

Vitamin B12 in Vindaye de poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vindaye de poisson reduces risk of macular degeneration

Vitamin B12 in Vindaye de poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vindaye de poisson supports cardiovascular health

Vitamin B12 in Vindaye de poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Vindaye de poisson supports antioxidant protection.

Antioxidant Protection in Vindaye de poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vindaye de poisson supports thyroid function.

Thyroid Function in Vindaye de poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vindaye de poisson supports immune system health.

Immune System Support in Vindaye de poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vindaye de poisson supports heart health.

Heart Health in Vindaye de poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vindaye de poisson supports cancer prevention.

Cancer Prevention in Vindaye de poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vindaye de poisson supports cognitive function.

Cognitive Function in Vindaye de poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vindaye de poisson supports skin health.

Skin Health in Vindaye de poisson helps protect the skin from UV damage and supports wound healing.

Selenium in Vindaye de poisson supports reproductive health.

Reproductive Health in Vindaye de poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vindaye de poisson provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vindaye de poisson helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 213 calories?

The amount of exercise required to burn off 236 gramme Vindaye de poisson

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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