Vindaye de poisson

Common Food

Total Energy

212.8

kcal

22.49

% from carbs

34.01

% from protein

43.49

% from fats

In 236 g

% daily value

Total Fat

10.4g

15.9%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

5.3g

Monounsaturated

2.9g

Cholesterol

50.9mg

17%

Sodium, Na

78.8mg

3.4%

Potassium, K

586.1mg

12.5%

Total Carbohydrates

12.1g

4.4%

Fiber

1.9g

6.6%

Sugars

5.6g

11.1%

Protein

18.3g

36.7%

Water

191.9g

Ash

1.9g

Sucrose

0.4g

Glucose

0.9g

Fructose

0.6g

Energy

889.6kJ

Calcium, Ca

53.2mg

Iron, Fe

1.4mg

Magnesium, Mg

51.3mg

Phosphorus, P

280.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

30.7UG

Manganese, Mn

0.4mg

Selenium, Se

12UG

Vitamin A, IU

742.5IU

Retinol

25.8UG

Vitamin A, RAE

58.8UG

Carotene, beta

366.9UG

Carotene, alpha

25.3UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

29UG

Lutein + zeaxanthin

490.6UG

Vitamin C, total ascorbic acid

100.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.7mg

Folate, total

33.4UG

Vitamin B-12

0.6UG

Choline, total

11.8mg

Vitamin K (phylloquinone)

19.9UG

Folate, food

33.4UG

Folate, DFE

33.4UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

3.3g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

20.1mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vindaye de poisson

A typical serving 236 gramme of Vindaye de poisson (236 grams) contains approximately 212.8088 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vindaye de poisson depends on the ingredients and preparation method. On average, one serving 236 gramme (236 grams) of Vindaye de poisson contains approximately 10.3662 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vindaye de poisson depends on the ingredients exists in it. On average, 236 gramme of Vindaye de poisson (about 236 grams) contains approximately 18.3307 grams of protein.

On average, 236 gramme (about 236 grams) contains about 5.5656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236 gramme (about 236 grams) contains about 12.1107 grams of carbohydrates.

Vindaye de poisson contains approximately 1.8599 grams of fiber in 236 gramme (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 236 gramme Vindaye de poisson

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.