Bibimbap au poisson cru

Common Food

Total Energy

553

kcal

52.4

% from carbs

18.69

% from protein

28.91

% from fats

In 480.4 g

% daily value

Total Fat

17.8g

27.4%

Saturated

3g

15.2%

Polyunsaturated

6.8g

Monounsaturated

6.2g

Cholesterol

34.6mg

11.5%

Sodium, Na

1822.3mg

79.2%

Potassium, K

886.2mg

18.9%

Total Carbohydrates

72.6g

26.4%

Fiber

4.4g

15.6%

Sugars

17.7g

35.4%

Starch

0.3g

Protein

25.9g

51.8%

Water

355.8g

Ash

7.9g

Sucrose

7g

Glucose

1.4g

Fructose

1.5g

Energy

2313.5kJ

Calcium, Ca

125.1mg

Iron, Fe

4.5mg

Magnesium, Mg

103.3mg

Phosphorus, P

389.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.4mg

Fluoride, F

75.3UG

Manganese, Mn

1.4mg

Selenium, Se

57.1UG

Vitamin A, IU

6784.5IU

Retinol

28UG

Vitamin A, RAE

362.9UG

Carotene, beta

3624.2UG

Carotene, alpha

760.9UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

187.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

4.7UG

Cryptoxanthin, beta

20UG

Lycopene

1044.4UG

Lutein + zeaxanthin

1192.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

54.7mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

14mg

Pantothenic acid

1.7mg

Vitamin B-6

1.1mg

Folate, total

179.2UG

Vitamin B-12

2UG

Choline, total

75.9mg

Vitamin K (phylloquinone)

65.2UG

Folic acid

86.9UG

Folate, food

92.3UG

Folate, DFE

240.8UG

Betaine

8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.9g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.2g

Proline

1g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

5.7g

PUFA 18:2

5.5g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

88.2mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bibimbap au poisson cru

A typical serving 480.43 gramme of Bibimbap au poisson cru (480.43 grams) contains approximately 552.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bibimbap au poisson cru depends on the ingredients and preparation method. On average, one serving 480.43 gramme (480.43 grams) of Bibimbap au poisson cru contains approximately 17.8092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bibimbap au poisson cru depends on the ingredients exists in it. On average, 480.43 gramme of Bibimbap au poisson cru (about 480.43 grams) contains approximately 25.9164 grams of protein.

On average, 480.43 gramme (about 480.43 grams) contains about 17.708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 480.43 gramme (about 480.43 grams) contains about 72.608 grams of carbohydrates.

Bibimbap au poisson cru contains approximately 4.3814 grams of fiber in 480.43 gramme (about 480.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 553 calories?

The amount of exercise required to burn off 480.43 gramme Bibimbap au poisson cru

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.