Wrap de poisson
Common Food
27.48
% from protein33.04
% from carbs33.04
% from fatNutrition Facts
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Wrap de poisson Nutrients FAQs
Nutrients
- Vitamin A:Wrap de poisson has 407.2911 IU of Vitamin A.
- Vitamin B-12:Wrap de poisson has 1.787 UG of Vitamin B-12.
- Vitamin B-6:Wrap de poisson has 1.005 mg of Vitamin B-6.
- Vitamin C:Wrap de poisson has 22.6475 mg of Vitamin C.
- Vitamin D:Wrap de poisson has 322.9765 IU of Vitamin D.
- Wrap de poisson has 70.2751mg of Calcium.
- Wrap de poisson has 1158.383mg of Sodium, Na.
- Wrap de poisson has 954.8103mg of Potassium, K.
- Wrap de poisson has 3.2262mg of Iron.
What is the calorie content of Wrap de poisson?
A typical serving 298.74 gramme (298.74 grams) of Wrap de poisson contains approximately 569 calories.
You can check the exact calorie content by logging Wrap de poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap de poisson have?
The amount of fat in Wrap de poisson depends on the ingredients and preparation method. On average, one serving 298.74 gramme (298.74 grams) of Wrap de poisson contains approximately 24.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap de poisson have?
The protein content in Wrap de poisson depends on the ingredients exists in it. On average, 298.74 gramme (298.74 grams) of Wrap de poisson contains approximately 38.68 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap de poisson, Download Nutribit app for healthier you!
How much sugar does a Wrap de poisson have?
On average, 298.74 gramme (298.74 grams) contains about 4.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de poisson.
How Much carbohydrates (carbs) is in Wrap de poisson?
The amount of carbohydrates (carbs) in Wrap de poisson depends on its serving size and preparation. On average, 298.74 gramme (298.74 grams) contains about 46.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap de poisson.
How Much Fiber is in Wrap de poisson?
Wrap de poisson contains approximately 4.04 grams of fiber in 298.74 gramme (298.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de poisson for healthier you!
What vitamins and minerals are in a Wrap de poisson?
Vitamins in Wrap de poisson:
Wrap de poisson contains following minerals:
General
Does Wrap de poisson contain caffeine?
Wrap de poisson does not contain any caffeine.
Does Wrap de poisson contain alcohol?
Wrap de poisson does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap de poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap de poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap de poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap de poisson for free?
Yes! Since Wrap de poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap de poisson with water tracking feature?
Nutribit automatically calculates the water content of Wrap de poisson and adds it to your daily hydration log. Simply log Wrap de poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap de poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap de poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap de poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap de poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap de poisson
Protein, Vitamin B-12 and Vitamin D in Wrap de poisson supports bone health.
Protein in Wrap de poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wrap de poisson is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Wrap de poisson helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Wrap de poisson supports heart health.
Vitamin B9 in Wrap de poisson helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Wrap de poisson helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Wrap de poisson supports bone health.
Magnesium in Wrap de poisson helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Wrap de poisson helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Wrap de poisson aids muscle function.
Magnesium in Wrap de poisson helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Wrap de poisson helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Wrap de poisson provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap de poisson are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap de poisson supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap de poisson aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap de poisson helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap de poisson help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap de poisson helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap de poisson can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap de poisson aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap de poisson help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap de poisson enhances brain function and helps improve memory and focus.
Glucose from Wrap de poisson is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap de poisson boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap de poisson provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap de poisson promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap de poisson serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap de poisson improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap de poisson support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap de poisson helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap de poisson, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap de poisson supports building and repairing tissues.
Builds and repairs tissues in Wrap de poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap de poisson supports immune function.
Supports immune function in Wrap de poisson is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap de poisson helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap de poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap de poisson provides energy.
Provides energy in Wrap de poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap de poisson supports muscle growth and strength.
Supports muscle growth and strength in Wrap de poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap de poisson helps in weight management.
Helps in weight management in Wrap de poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap de poisson aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap de poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap de poisson improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap de poisson is essential for the health and growth of hair, skin, and nails.
Protein in Wrap de poisson regulates blood sugar levels.
Regulates blood sugar levels in Wrap de poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Wrap de poisson supports brain health
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Vitamin B-6 in Wrap de poisson boosts immune function
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Vitamin B-6 in Wrap de poisson promotes red blood cell production
{{vitamin}} in Wrap de poisson promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wrap de poisson reduces symptoms of PMS
{{vitamin}} in Wrap de poisson reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wrap de poisson supports heart health
{{vitamin}} in Wrap de poisson supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wrap de poisson aids in protein metabolism
{{vitamin}} in Wrap de poisson aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wrap de poisson improves mood and reduces depression
{{vitamin}} in Wrap de poisson improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wrap de poisson supports healthy pregnancy
{{vitamin}} in Wrap de poisson supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wrap de poisson helps prevent anemia
{{vitamin}} in Wrap de poisson helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wrap de poisson reduces nausea during pregnancy
{{vitamin}} in Wrap de poisson reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Wrap de poisson supports DNA synthesis.
Vitamin B9 in Wrap de poisson is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap de poisson promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap de poisson intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap de poisson helps prevent anemia.
Folate in Wrap de poisson helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap de poisson improves brain function.
Folate in Wrap de poisson plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap de poisson boosts immune function.
Adequate Boosts Immune Function in Wrap de poisson supports immune function by helping in the production of white blood cells.
Folate in Wrap de poisson promotes healthy skin and hair.
Vitamin B9 in Wrap de poisson aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap de poisson regulates mood and mental health.
Folate in Wrap de poisson helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap de poisson supports digestive health.
Folate in Wrap de poisson promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap de poisson supports red blood cell production
Vitamin B12 in Wrap de poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap de poisson boosts energy levels
Vitamin B12 in Wrap de poisson aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap de poisson promotes brain health
Vitamin B12 in Wrap de poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap de poisson aids in DNA synthesis
Vitamin B12 in Wrap de poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap de poisson improves mood and mental health
Vitamin B12 in Wrap de poisson helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap de poisson maintains healthy skin, hair, and nails
Vitamin B12 in Wrap de poisson contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap de poisson prevents birth defects
Vitamin B12 in Wrap de poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap de poisson reduces risk of macular degeneration
Vitamin B12 in Wrap de poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap de poisson supports cardiovascular health
Vitamin B12 in Wrap de poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Wrap de poisson boosts the immune system
Vitamin D in Wrap de poisson enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wrap de poisson improves muscle function
Vitamin D in Wrap de poisson is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wrap de poisson promotes cardiovascular health
Vitamin D in Wrap de poisson may help regulate blood pressure and support overall heart health.
Vitamin D in Wrap de poisson reduces the risk of certain diseases
Adequate levels of Vitamin D in Wrap de poisson are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wrap de poisson supports mental health
Vitamin D in Wrap de poisson deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wrap de poisson aids in weight management
Studies suggest Vitamin D in Wrap de poisson may help regulate body weight and reduce fat accumulation.
Vitamin D in Wrap de poisson improves insulin sensitivity
Vitamin D in Wrap de poisson plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wrap de poisson supports prenatal health
Vitamin D in Wrap de poisson is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Wrap de poisson supports antioxidant protection.
Antioxidant Protection in Wrap de poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap de poisson supports thyroid function.
Thyroid Function in Wrap de poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap de poisson supports immune system health.
Immune System Support in Wrap de poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap de poisson supports heart health.
Heart Health in Wrap de poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wrap de poisson supports cancer prevention.
Cancer Prevention in Wrap de poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap de poisson supports cognitive function.
Cognitive Function in Wrap de poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap de poisson supports skin health.
Skin Health in Wrap de poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap de poisson supports reproductive health.
Reproductive Health in Wrap de poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap de poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap de poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Wrap de poisson promotes heart health.
Promotes Heart Health in Wrap de poisson helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Wrap de poisson enhances nerve function.
Enhances Nerve Function in Wrap de poisson supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Wrap de poisson improves sleep quality.
Improves Sleep Quality in Wrap de poisson regulates sleep patterns by supporting melatonin production.
Magnesium in Wrap de poisson supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Wrap de poisson helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Wrap de poisson reduces migraine frequency.
Reduces Migraine Frequency in Wrap de poisson may help reduce the frequency and severity of migraines.
Magnesium in Wrap de poisson promotes digestive health.
Promotes Digestive Health in Wrap de poisson supports bowel function and helps prevent constipation.
Magnesium in Wrap de poisson helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Wrap de poisson calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Wrap de poisson boosts protein synthesis.
Boosts Protein Synthesis in Wrap de poisson plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Wrap de poisson supports fluid balance.
Maintains Fluid Balance in Wrap de poisson helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap de poisson supports nerve function.
Supports Nerve Function in Wrap de poisson helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap de poisson helps regulate blood pressure.
Regulates Blood Pressure in Wrap de poisson helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap de poisson aids nutrient absorption.
Improves Nutrient Absorption in Wrap de poisson assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap de poisson helps balance pH levels.
Balances pH Levels in Wrap de poisson helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Wrap de poisson supports muscle function.
Muscle Function in Wrap de poisson plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Wrap de poisson supports bone health.
Bone Health in Wrap de poisson helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Wrap de poisson supports fluid balance.
Fluid Balance in Wrap de poisson helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Wrap de poisson supports nerve function.
Nerve Function in Wrap de poisson is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Wrap de poisson reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Wrap de poisson may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Wrap de poisson helps regulate blood sugar.
Regulates Blood Sugar in Wrap de poisson helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Wrap de poisson reduces water retention.
Reduces Water Retention in Wrap de poisson helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Wrap de poisson helps reduce hypertension.
Adequate Reduces Hypertension in Wrap de poisson intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 569 calories?
The amount of exercise required to burn off 298.74 gramme Wrap de poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.