Tarte aux tomates

Common Food

Total Energy

324.9

kcal

29.46

% from carbs

10.5

% from protein

60.04

% from fats

In 248.1 g

% daily value

Total Fat

22.1g

34%

Saturated

6.7g

33.3%

Trans Fats

0.1g

Polyunsaturated

6.1g

Monounsaturated

8g

Cholesterol

20.9mg

7%

Sodium, Na

893.2mg

38.8%

Potassium, K

500.1mg

10.6%

Total Carbohydrates

24.4g

8.9%

Fiber

3.4g

12.1%

Sugars

6.4g

12.9%

Starch

12.4g

Protein

8.7g

17.3%

Water

189.1g

Ash

3.8g

Sucrose

0.2g

Glucose

2.5g

Fructose

2.6g

Energy

1357kJ

Calcium, Ca

198.1mg

Iron, Fe

1.5mg

Magnesium, Mg

34.2mg

Phosphorus, P

178.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

4.3UG

Manganese, Mn

0.3mg

Selenium, Se

6.3UG

Vitamin A, IU

1778.4IU

Retinol

46.7UG

Vitamin A, RAE

128.6UG

Carotene, beta

885.9UG

Carotene, alpha

171.8UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.1UG

Lycopene

4375.9UG

Lutein + zeaxanthin

413UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

25.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

50.8UG

Vitamin B-12

0.3UG

Choline, total

22.1mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

8.8UG

Vitamin K (phylloquinone)

47.9UG

Folic acid

12.6UG

Folate, food

38.2UG

Folate, DFE

59.5UG

Betaine

11mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2.4g

Glycine

0.2g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.7g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

7.6g

PUFA 18:2

5.2g

PUFA 18:3

0.8g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

15.1mg

Stigmasterol

3.6mg

Campesterol

9mg

Beta-sitosterol

18.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte aux tomates

A typical serving 248.1 gramme of Tarte aux tomates (248.1 grams) contains approximately 324.8692 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte aux tomates depends on the ingredients and preparation method. On average, one serving 248.1 gramme (248.1 grams) of Tarte aux tomates contains approximately 22.0934 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte aux tomates depends on the ingredients exists in it. On average, 248.1 gramme of Tarte aux tomates (about 248.1 grams) contains approximately 8.6655 grams of protein.

On average, 248.1 gramme (about 248.1 grams) contains about 6.4395 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.1 gramme (about 248.1 grams) contains about 24.4033 grams of carbohydrates.

Tarte aux tomates contains approximately 3.377 grams of fiber in 248.1 gramme (about 248.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 248.1 gramme Tarte aux tomates

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.