Soupe florentine aux tomates

Common Food

Total Energy

302.9

kcal

51.41

% from carbs

16.28

% from protein

32.31

% from fats

In 493.6 g

% daily value

Total Fat

11.2g

17.3%

Saturated

6.4g

31.8%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.7g

Cholesterol

31.8mg

10.6%

Sodium, Na

894.2mg

38.9%

Potassium, K

1983.7mg

42.2%

Total Carbohydrates

40.1g

14.6%

Fiber

4.8g

17.1%

Sugars

14.7g

29.5%

Starch

6.9g

Protein

12.7g

25.3%

Water

422.2g

Ash

7.4g

Sucrose

0.1g

Glucose

6.2g

Fructose

8.2g

Energy

1265.6kJ

Galactose

0.1g

Calcium, Ca

387.8mg

Iron, Fe

4.6mg

Magnesium, Mg

151.4mg

Phosphorus, P

302.1mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

1.4mg

Selenium, Se

10.7UG

Vitamin A, IU

13121.3IU

Retinol

154.3UG

Vitamin A, RAE

757.1UG

Carotene, beta

7209UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

73.3IU

Vitamin D (D2 + D3)

1.8UG

Lutein + zeaxanthin

15590.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

46.7mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

2.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

259UG

Vitamin B-12

0.7UG

Choline, total

26.3mg

Vitamin K (phylloquinone)

623.2UG

Folate, food

259UG

Folate, DFE

259UG

Betaine

130.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

2.5g

PUFA 18:2

0.3g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

11.5mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe florentine aux tomates

A typical serving 493.6 gramme of Soupe florentine aux tomates (493.6 grams) contains approximately 302.8609 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe florentine aux tomates depends on the ingredients and preparation method. On average, one serving 493.6 gramme (493.6 grams) of Soupe florentine aux tomates contains approximately 11.2461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe florentine aux tomates depends on the ingredients exists in it. On average, 493.6 gramme of Soupe florentine aux tomates (about 493.6 grams) contains approximately 12.6602 grams of protein.

On average, 493.6 gramme (about 493.6 grams) contains about 14.73 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 493.6 gramme (about 493.6 grams) contains about 40.1082 grams of carbohydrates.

Soupe florentine aux tomates contains approximately 4.7945 grams of fiber in 493.6 gramme (about 493.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 493.6 gramme Soupe florentine aux tomates

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.