Mélange de riz aux légumes
Common Food
9.66
% from protein78.31
% from carbs78.31
% from fatNutrition Facts
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Mélange de riz aux légumes Nutrients FAQs
Nutrients
- Vitamin A:Mélange de riz aux légumes has 2178.1342 IU of Vitamin A.
- Vitamin B-6:Mélange de riz aux légumes has 0.1998 mg of Vitamin B-6.
- Vitamin C:Mélange de riz aux légumes has 20.3569 mg of Vitamin C.
- Mélange de riz aux légumes has 27.5983mg of Calcium.
- Mélange de riz aux légumes has 227.6648mg of Sodium, Na.
- Mélange de riz aux légumes has 148.3922mg of Potassium, K.
- Mélange de riz aux légumes has 0.7781mg of Iron.
What is the calorie content of Mélange de riz aux légumes?
A typical serving 187.03 gramme (187.03 grams) of Mélange de riz aux légumes contains approximately 208 calories.
You can check the exact calorie content by logging Mélange de riz aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mélange de riz aux légumes have?
The amount of fat in Mélange de riz aux légumes depends on the ingredients and preparation method. On average, one serving 187.03 gramme (187.03 grams) of Mélange de riz aux légumes contains approximately 2.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mélange de riz aux légumes have?
The protein content in Mélange de riz aux légumes depends on the ingredients exists in it. On average, 187.03 gramme (187.03 grams) of Mélange de riz aux légumes contains approximately 4.97 grams of protein.
Know your exact protein requirement and how much protein you get from Mélange de riz aux légumes, Download Nutribit app for healthier you!
How much sugar does a Mélange de riz aux légumes have?
On average, 187.03 gramme (187.03 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange de riz aux légumes.
How Much carbohydrates (carbs) is in Mélange de riz aux légumes?
The amount of carbohydrates (carbs) in Mélange de riz aux légumes depends on its serving size and preparation. On average, 187.03 gramme (187.03 grams) contains about 40.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mélange de riz aux légumes.
How Much Fiber is in Mélange de riz aux légumes?
Mélange de riz aux légumes contains approximately 2.34 grams of fiber in 187.03 gramme (187.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange de riz aux légumes for healthier you!
What vitamins and minerals are in a Mélange de riz aux légumes?
Vitamins in Mélange de riz aux légumes:
Mélange de riz aux légumes contains following minerals:
General
Does Mélange de riz aux légumes contain caffeine?
Mélange de riz aux légumes does not contain any caffeine.
Does Mélange de riz aux légumes contain alcohol?
Mélange de riz aux légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mélange de riz aux légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange de riz aux légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mélange de riz aux légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mélange de riz aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange de riz aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mélange de riz aux légumes for free?
Yes! Since Mélange de riz aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mélange de riz aux légumes with water tracking feature?
Nutribit automatically calculates the water content of Mélange de riz aux légumes and adds it to your daily hydration log. Simply log Mélange de riz aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mélange de riz aux légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mélange de riz aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mélange de riz aux légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mélange de riz aux légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mélange de riz aux légumes
Vitamin A in Mélange de riz aux légumes supports eye health.
Vitamin A in Mélange de riz aux légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mélange de riz aux légumes boosts immune function.
Vitamin A in Mélange de riz aux légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mélange de riz aux légumes promotes healthy skin.
Vitamin A in Mélange de riz aux légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mélange de riz aux légumes enhances reproductive health.
Vitamin A in Mélange de riz aux légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mélange de riz aux légumes supports bone health.
Vitamin A in Mélange de riz aux légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mélange de riz aux légumes reduces the risk of certain cancers.
Vitamin A in Mélange de riz aux légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mélange de riz aux légumes promotes healthy development during pregnancy.
Vitamin A in Mélange de riz aux légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mélange de riz aux légumes maintains healthy mucous membranes.
Vitamin A in Mélange de riz aux légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mélange de riz aux légumes improves wound healing.
Vitamin A in Mélange de riz aux légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mélange de riz aux légumes may reduce the risk of macular degeneration.
Vitamin A in Mélange de riz aux légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Mélange de riz aux légumes supports antioxidant protection.
Antioxidant Protection in Mélange de riz aux légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mélange de riz aux légumes supports thyroid function.
Thyroid Function in Mélange de riz aux légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mélange de riz aux légumes supports immune system health.
Immune System Support in Mélange de riz aux légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mélange de riz aux légumes supports heart health.
Heart Health in Mélange de riz aux légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mélange de riz aux légumes supports cancer prevention.
Cancer Prevention in Mélange de riz aux légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mélange de riz aux légumes supports cognitive function.
Cognitive Function in Mélange de riz aux légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mélange de riz aux légumes supports skin health.
Skin Health in Mélange de riz aux légumes helps protect the skin from UV damage and supports wound healing.
Selenium in Mélange de riz aux légumes supports reproductive health.
Reproductive Health in Mélange de riz aux légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mélange de riz aux légumes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mélange de riz aux légumes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 187.03 gramme Mélange de riz aux légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.