Pain aux tomates

Common Food

Total Energy

109.7

kcal

79.12

% from carbs

10.99

% from protein

9.89

% from fats

In 47.2 g

% daily value


Total Fat

1.2g

1.8%


Saturated

0.2g

0.8%


Polyunsaturated

0.2g


Monounsaturated

0.7g



Sodium, Na

131.1mg

5.7%


Potassium, K

77.7mg

1.7%


Total Carbohydrates

21.6g

7.8%


Fiber

1g

3.4%


Sugars

1.8g

3.5%


Protein

3g

6%


Water

20.9g





Ash

0.6g


Sucrose

1.2g


Glucose

0.3g


Fructose

0.3g





Energy

459.4kJ



Calcium, Ca

7.4mg


Iron, Fe

1.3mg


Magnesium, Mg

8.4mg


Phosphorus, P

34.6mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

2.4UG


Manganese, Mn

0.2mg


Selenium, Se

8.8UG


Vitamin A, IU

86.2IU



Vitamin A, RAE

4.4UG


Carotene, beta

51.4UG



Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

0.1UG


Lycopene

1904.6UG


Lutein + zeaxanthin

15.7UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

10.9mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

1.8mg


Pantothenic acid

0.2mg



Folate, total

60.6UG



Choline, total

4.3mg




Vitamin K (phylloquinone)

1.7UG


Folic acid

39.1UG


Folate, food

21.5UG


Folate, DFE

88UG


Betaine

17.9mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g



Cystine

0.1g


Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.3g


Serine

0.1g









SFA 16:0

0.1g




MUFA 18:1

0.6g


PUFA 18:2

0.2g













Phytosterols

2mg

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pain aux tomates

A typical serving 47.19 gramme of Pain aux tomates (47.19 grams) contains approximately 109.7483 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain aux tomates depends on the ingredients and preparation method. On average, one serving 47.19 gramme (47.19 grams) of Pain aux tomates contains approximately 1.1869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain aux tomates depends on the ingredients exists in it. On average, 47.19 gramme of Pain aux tomates (about 47.19 grams) contains approximately 2.998 grams of protein.

On average, 47.19 gramme (about 47.19 grams) contains about 1.7697 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 47.19 gramme (about 47.19 grams) contains about 21.5561 grams of carbohydrates.

Pain aux tomates contains approximately 0.9598 grams of fiber in 47.19 gramme (about 47.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 47.19 gramme Pain aux tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.