Riz aux tomates

Common Food

Total Energy

125.2

kcal

64.7

% from carbs

7.33

% from protein

27.97

% from fats

In 126 g

% daily value

Total Fat

3.9g

6%

Saturated

0.3g

1.5%

Polyunsaturated

0.7g

Monounsaturated

2.7g

Sodium, Na

9.1mg

0.4%

Potassium, K

172.4mg

3.7%

Total Carbohydrates

20.3g

7.4%

Fiber

1.3g

4.6%

Sugars

1.9g

3.9%

Protein

2.3g

4.6%

Water

98.8g

Ash

0.6g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.9g

Energy

522.9kJ

Calcium, Ca

19mg

Iron, Fe

1.2mg

Magnesium, Mg

16.4mg

Phosphorus, P

44.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

25.5UG

Manganese, Mn

0.4mg

Selenium, Se

4.8UG

Vitamin A, IU

504.7IU

Vitamin A, RAE

25.4UG

Carotene, beta

264UG

Carotene, alpha

51.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

8.7UG

Lycopene

1182.9UG

Lutein + zeaxanthin

79.6UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

45.3UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

6.1UG

Folic acid

32.5UG

Folate, food

12.8UG

Folate, DFE

68.3UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

6mg

Campesterol

7mg

Beta-sitosterol

14.9mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz aux tomates

A typical serving 1 portion of Riz aux tomates (126 grams) contains approximately 125.1749 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz aux tomates depends on the ingredients and preparation method. On average, one serving 1 portion (126 grams) of Riz aux tomates contains approximately 3.9084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz aux tomates depends on the ingredients exists in it. On average, 1 portion of Riz aux tomates (about 126 grams) contains approximately 2.3144 grams of protein.

On average, 1 portion (about 126 grams) contains about 1.9329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 126 grams) contains about 20.319 grams of carbohydrates.

Riz aux tomates contains approximately 1.2742 grams of fiber in 1 portion (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 portion Riz aux tomates

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.