Dal aux tomates

Common Food

20.12

% from protein

50.27

% from carbs

50.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.7 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 4.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 6.6 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Dal aux tomates Nutrients FAQs

Nutrients

What is the calorie content of Dal aux tomates?

A typical serving 267.74 gramme (267.74 grams) of Dal aux tomates contains approximately 223 calories.

You can check the exact calorie content by logging Dal aux tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal aux tomates have?

The amount of fat in Dal aux tomates depends on the ingredients and preparation method. On average, one serving 267.74 gramme (267.74 grams) of Dal aux tomates contains approximately 7.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal aux tomates have?

The protein content in Dal aux tomates depends on the ingredients exists in it. On average, 267.74 gramme (267.74 grams) of Dal aux tomates contains approximately 11.73 grams of protein.

Know your exact protein requirement and how much protein you get from Dal aux tomates, Download Nutribit app for healthier you!

How much sugar does a Dal aux tomates have?

On average, 267.74 gramme (267.74 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal aux tomates.

How Much carbohydrates (carbs) is in Dal aux tomates?

The amount of carbohydrates (carbs) in Dal aux tomates depends on its serving size and preparation. On average, 267.74 gramme (267.74 grams) contains about 29.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal aux tomates.

How Much Fiber is in Dal aux tomates?

Dal aux tomates contains approximately 10.99 grams of fiber in 267.74 gramme (267.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal aux tomates for healthier you!

What vitamins and minerals are in a Dal aux tomates?

Vitamins in Dal aux tomates:

  • Vitamin A:Dal aux tomates has 1215.4826 IU of Vitamin A.
  • Vitamin B-12:Dal aux tomates has 0.0006 UG of Vitamin B-12.
  • Vitamin B-6:Dal aux tomates has 0.3601 mg of Vitamin B-6.
  • Vitamin C:Dal aux tomates has 23.8836 mg of Vitamin C.

Dal aux tomates contains following minerals:

  • Dal aux tomates has 46.2119mg of Calcium.
  • Dal aux tomates has 723.8382mg of Sodium, Na.
  • Dal aux tomates has 688.8503mg of Potassium, K.
  • Dal aux tomates has 4.6876mg of Iron.

General

Does Dal aux tomates contain caffeine?

Dal aux tomates does not contain any caffeine.

Does Dal aux tomates contain alcohol?

Dal aux tomates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal aux tomates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal aux tomates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal aux tomates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal aux tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal aux tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal aux tomates for free?

Yes! Since Dal aux tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal aux tomates with water tracking feature?

Nutribit automatically calculates the water content of Dal aux tomates and adds it to your daily hydration log. Simply log Dal aux tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal aux tomates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal aux tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal aux tomates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal aux tomates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal aux tomates

Protein and Vitamin A in Dal aux tomates supports bone health.

  • Protein in Dal aux tomates plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dal aux tomates contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Dal aux tomates supports heart health.

  • Soluble fiber in Dal aux tomates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Dal aux tomates helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Dal aux tomates improves skin health.

  • Fiber in Dal aux tomates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal aux tomates helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Dal aux tomates boosts immune function.

  • Fiber in Dal aux tomates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Dal aux tomates supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Dal aux tomates boosts immune function.

  • Vitamin A in Dal aux tomates helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Dal aux tomates enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Dal aux tomates promotes healthy skin.

  • Vitamin A in Dal aux tomates supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Dal aux tomates contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Dal aux tomates supports building and repairing tissues.

Builds and repairs tissues in Dal aux tomates is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal aux tomates supports immune function.

Supports immune function in Dal aux tomates is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal aux tomates helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal aux tomates is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal aux tomates provides energy.

Provides energy in Dal aux tomates can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal aux tomates supports muscle growth and strength.

Supports muscle growth and strength in Dal aux tomates is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal aux tomates helps in weight management.

Helps in weight management in Dal aux tomates promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal aux tomates aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal aux tomates is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal aux tomates improves skin, hair, and nails.

Improves skin, hair, and nails in Dal aux tomates is essential for the health and growth of hair, skin, and nails.

Protein in Dal aux tomates regulates blood sugar levels.

Regulates blood sugar levels in Dal aux tomates helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal aux tomates supports digestion.

Fiber in Dal aux tomates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal aux tomates aids in weight management.

Fiber-rich foods in Dal aux tomates increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal aux tomates regulates blood sugar.

Fiber in Dal aux tomates helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dal aux tomates promotes gut health.

Fiber in Dal aux tomates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal aux tomates lowers the risk of colon cancer.

A high-fiber diet from Dal aux tomates is linked to a reduced risk of colon cancer.

Fiber in Dal aux tomates helps lower blood pressure.

Adequate fiber in Dal aux tomates may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal aux tomates reduces the risk of type 2 diabetes.

Fiber in Dal aux tomates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Dal aux tomates supports eye health.

Vitamin A in Dal aux tomates is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dal aux tomates enhances reproductive health.

Vitamin A in Dal aux tomates plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dal aux tomates reduces the risk of certain cancers.

Vitamin A in Dal aux tomates helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dal aux tomates promotes healthy development during pregnancy.

Vitamin A in Dal aux tomates is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dal aux tomates maintains healthy mucous membranes.

Vitamin A in Dal aux tomates helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dal aux tomates improves wound healing.

Vitamin A in Dal aux tomates promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dal aux tomates may reduce the risk of macular degeneration.

Vitamin A in Dal aux tomates, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Dal aux tomates supports brain health

{{vitamin}} in Dal aux tomates supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Dal aux tomates boosts immune function

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Vitamin B-6 in Dal aux tomates promotes red blood cell production

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Vitamin B-6 in Dal aux tomates reduces symptoms of PMS

{{vitamin}} in Dal aux tomates reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dal aux tomates supports heart health

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Vitamin B-6 in Dal aux tomates aids in protein metabolism

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Vitamin B-6 in Dal aux tomates improves mood and reduces depression

{{vitamin}} in Dal aux tomates improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dal aux tomates supports healthy pregnancy

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Vitamin B-6 in Dal aux tomates helps prevent anemia

{{vitamin}} in Dal aux tomates helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dal aux tomates reduces nausea during pregnancy

{{vitamin}} in Dal aux tomates reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Dal aux tomates supports DNA synthesis.

Vitamin B9 in Dal aux tomates is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Dal aux tomates promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Dal aux tomates intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Dal aux tomates helps prevent anemia.

Folate in Dal aux tomates helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Dal aux tomates improves brain function.

Folate in Dal aux tomates plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Dal aux tomates promotes healthy skin and hair.

Vitamin B9 in Dal aux tomates aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Dal aux tomates regulates mood and mental health.

Folate in Dal aux tomates helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Dal aux tomates supports digestive health.

Folate in Dal aux tomates promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Dal aux tomates supports fluid balance.

Maintains Fluid Balance in Dal aux tomates helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal aux tomates supports nerve function.

Supports Nerve Function in Dal aux tomates helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal aux tomates helps regulate blood pressure.

Regulates Blood Pressure in Dal aux tomates helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal aux tomates supports muscle function.

Aids Muscle Function in Dal aux tomates helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dal aux tomates aids nutrient absorption.

Improves Nutrient Absorption in Dal aux tomates assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal aux tomates helps balance pH levels.

Balances pH Levels in Dal aux tomates helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dal aux tomates supports bone health.

Supports Bone Health in Dal aux tomates helps retain calcium and prevent the loss of bone density over time.

Copper in Dal aux tomates supports red blood cell formation.

Copper in Dal aux tomates plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Dal aux tomates promotes healthy bones and connective tissues.

Copper in Dal aux tomates is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Dal aux tomates supports nervous system health.

Copper in Dal aux tomates is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Dal aux tomates acts as an antioxidant.

Copper in Dal aux tomates is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Dal aux tomates enhances iron absorption.

Copper in Dal aux tomates helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Dal aux tomates maintains cardiovascular health.

Copper in Dal aux tomates helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Dal aux tomates supports energy production.

Copper in Dal aux tomates plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Dal aux tomates regulates blood pressure.

Copper in Dal aux tomates has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Dal aux tomates boosts immune system

Boosts Immune System in Dal aux tomates is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal aux tomates promotes wound healing

Promotes Wound Healing in Dal aux tomates plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal aux tomates supports growth and development

Supports Growth and Development in Dal aux tomates is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal aux tomates enhances brain function

Enhances Brain Function in Dal aux tomates is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal aux tomates regulates hormonal balance

Regulates Hormonal Balance in Dal aux tomates helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal aux tomates supports healthy vision

Supports Healthy Vision in Dal aux tomates is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal aux tomates improves digestive health

Improves Digestive Health in Dal aux tomates supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal aux tomates maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal aux tomates plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal aux tomates reduces inflammation

Reduces Inflammation in Dal aux tomates has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 267.74 gramme Dal aux tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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