Soupe de choufleur
Common Food
16
% from protein47.77
% from carbs47.77
% from fatNutrition Facts
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Soupe de choufleur Nutrients FAQs
Nutrients
- Vitamin A:Soupe de choufleur has 203.5075 IU of Vitamin A.
- Vitamin B-12:Soupe de choufleur has 0.3026 UG of Vitamin B-12.
- Vitamin B-6:Soupe de choufleur has 0.675 mg of Vitamin B-6.
- Vitamin C:Soupe de choufleur has 104.6521 mg of Vitamin C.
- Vitamin D:Soupe de choufleur has 31.85 IU of Vitamin D.
- Soupe de choufleur has 159.6656mg of Calcium.
- Soupe de choufleur has 771.7813mg of Sodium, Na.
- Soupe de choufleur has 790.7467mg of Potassium, K.
- Soupe de choufleur has 1.3361mg of Iron.
What is the calorie content of Soupe de choufleur?
A typical serving 469.25 gramme (469.25 grams) of Soupe de choufleur contains approximately 244 calories.
You can check the exact calorie content by logging Soupe de choufleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de choufleur have?
The amount of fat in Soupe de choufleur depends on the ingredients and preparation method. On average, one serving 469.25 gramme (469.25 grams) of Soupe de choufleur contains approximately 10.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de choufleur have?
The protein content in Soupe de choufleur depends on the ingredients exists in it. On average, 469.25 gramme (469.25 grams) of Soupe de choufleur contains approximately 10.28 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de choufleur, Download Nutribit app for healthier you!
How much sugar does a Soupe de choufleur have?
On average, 469.25 gramme (469.25 grams) contains about 7.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de choufleur.
How Much carbohydrates (carbs) is in Soupe de choufleur?
The amount of carbohydrates (carbs) in Soupe de choufleur depends on its serving size and preparation. On average, 469.25 gramme (469.25 grams) contains about 30.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de choufleur.
How Much Fiber is in Soupe de choufleur?
Soupe de choufleur contains approximately 6.74 grams of fiber in 469.25 gramme (469.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de choufleur for healthier you!
What vitamins and minerals are in a Soupe de choufleur?
Vitamins in Soupe de choufleur:
Soupe de choufleur contains following minerals:
General
Does Soupe de choufleur contain caffeine?
Soupe de choufleur does not contain any caffeine.
Does Soupe de choufleur contain alcohol?
Soupe de choufleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe de choufleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de choufleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de choufleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de choufleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de choufleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de choufleur for free?
Yes! Since Soupe de choufleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de choufleur with water tracking feature?
Nutribit automatically calculates the water content of Soupe de choufleur and adds it to your daily hydration log. Simply log Soupe de choufleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de choufleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de choufleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de choufleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de choufleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de choufleur
Fiber, Folate and Potassium, K in Soupe de choufleur supports heart health.
Soluble fiber in Soupe de choufleur can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Soupe de choufleur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe de choufleur helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soupe de choufleur regulates blood sugar.
Fiber in Soupe de choufleur helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soupe de choufleur helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Soupe de choufleur boosts immune function.
Fiber in Soupe de choufleur supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Soupe de choufleur supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Soupe de choufleur supports bone health.
Calcium in Soupe de choufleur is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Soupe de choufleur helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Soupe de choufleur supports muscle function.
Calcium in Soupe de choufleur plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Soupe de choufleur plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Soupe de choufleur supports building and repairing tissues.
Builds and repairs tissues in Soupe de choufleur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe de choufleur supports immune function.
Supports immune function in Soupe de choufleur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe de choufleur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe de choufleur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe de choufleur provides energy.
Provides energy in Soupe de choufleur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe de choufleur supports muscle growth and strength.
Supports muscle growth and strength in Soupe de choufleur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe de choufleur helps in weight management.
Helps in weight management in Soupe de choufleur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe de choufleur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe de choufleur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe de choufleur supports bone health.
Supports bone health in Soupe de choufleur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soupe de choufleur improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe de choufleur is essential for the health and growth of hair, skin, and nails.
Protein in Soupe de choufleur regulates blood sugar levels.
Regulates blood sugar levels in Soupe de choufleur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soupe de choufleur supports digestion.
Fiber in Soupe de choufleur aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soupe de choufleur aids in weight management.
Fiber-rich foods in Soupe de choufleur increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soupe de choufleur promotes gut health.
Fiber in Soupe de choufleur acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soupe de choufleur lowers the risk of colon cancer.
A high-fiber diet from Soupe de choufleur is linked to a reduced risk of colon cancer.
Fiber in Soupe de choufleur improves skin health.
Fiber in Soupe de choufleur helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soupe de choufleur helps lower blood pressure.
Adequate fiber in Soupe de choufleur may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soupe de choufleur reduces the risk of type 2 diabetes.
Fiber in Soupe de choufleur can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Soupe de choufleur supports brain health
{{vitamin}} in Soupe de choufleur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe de choufleur boosts immune function
{{vitamin}} in Soupe de choufleur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe de choufleur promotes red blood cell production
{{vitamin}} in Soupe de choufleur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe de choufleur reduces symptoms of PMS
{{vitamin}} in Soupe de choufleur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe de choufleur supports heart health
{{vitamin}} in Soupe de choufleur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe de choufleur aids in protein metabolism
{{vitamin}} in Soupe de choufleur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe de choufleur improves mood and reduces depression
{{vitamin}} in Soupe de choufleur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe de choufleur supports healthy pregnancy
{{vitamin}} in Soupe de choufleur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe de choufleur helps prevent anemia
{{vitamin}} in Soupe de choufleur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe de choufleur reduces nausea during pregnancy
{{vitamin}} in Soupe de choufleur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe de choufleur supports DNA synthesis.
Vitamin B9 in Soupe de choufleur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe de choufleur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe de choufleur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe de choufleur helps prevent anemia.
Folate in Soupe de choufleur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe de choufleur improves brain function.
Folate in Soupe de choufleur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe de choufleur promotes healthy skin and hair.
Vitamin B9 in Soupe de choufleur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe de choufleur regulates mood and mental health.
Folate in Soupe de choufleur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe de choufleur supports digestive health.
Folate in Soupe de choufleur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Soupe de choufleur supports heart health.
Calcium in Soupe de choufleur helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soupe de choufleur supports nerve transmission.
Calcium in Soupe de choufleur is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe de choufleur supports blood clotting.
Calcium in Soupe de choufleur is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe de choufleur supports hormonal secretion.
Calcium in Soupe de choufleur regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe de choufleur supports weight management.
Calcium in Soupe de choufleur may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe de choufleur supports dental health.
Calcium in Soupe de choufleur strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe de choufleur supports blood pressure regulation.
Calcium in Soupe de choufleur, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Soupe de choufleur supports fluid balance.
Maintains Fluid Balance in Soupe de choufleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de choufleur supports nerve function.
Supports Nerve Function in Soupe de choufleur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de choufleur helps regulate blood pressure.
Regulates Blood Pressure in Soupe de choufleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de choufleur supports muscle function.
Aids Muscle Function in Soupe de choufleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe de choufleur aids nutrient absorption.
Improves Nutrient Absorption in Soupe de choufleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de choufleur helps balance pH levels.
Balances pH Levels in Soupe de choufleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe de choufleur supports bone health.
Supports Bone Health in Soupe de choufleur helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Soupe de choufleur supports fluid balance.
Fluid Balance in Soupe de choufleur helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe de choufleur supports nerve function.
Nerve Function in Soupe de choufleur is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe de choufleur reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe de choufleur may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe de choufleur reduces water retention.
Reduces Water Retention in Soupe de choufleur helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe de choufleur helps reduce hypertension.
Adequate Reduces Hypertension in Soupe de choufleur intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 244 calories?
The amount of exercise required to burn off 469.25 gramme Soupe de choufleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.