Soupe de choucroute
Common Food
18.25
% from protein40.57
% from carbs40.57
% from fatNutrition Facts
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Soupe de choucroute Nutrients FAQs
Nutrients
- Vitamin A:Soupe de choucroute has 48.7451 IU of Vitamin A.
- Vitamin B-12:Soupe de choucroute has 0.3394 UG of Vitamin B-12.
- Vitamin B-6:Soupe de choucroute has 0.4023 mg of Vitamin B-6.
- Vitamin C:Soupe de choucroute has 15.595 mg of Vitamin C.
- Vitamin D:Soupe de choucroute has 4.0322 IU of Vitamin D.
- Soupe de choucroute has 77.8199mg of Calcium.
- Soupe de choucroute has 884.4659mg of Sodium, Na.
- Soupe de choucroute has 893.5672mg of Potassium, K.
- Soupe de choucroute has 3.5709mg of Iron.
What is the calorie content of Soupe de choucroute?
A typical serving 475.4 gramme (475.4 grams) of Soupe de choucroute contains approximately 277 calories.
You can check the exact calorie content by logging Soupe de choucroute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de choucroute have?
The amount of fat in Soupe de choucroute depends on the ingredients and preparation method. On average, one serving 475.4 gramme (475.4 grams) of Soupe de choucroute contains approximately 13.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de choucroute have?
The protein content in Soupe de choucroute depends on the ingredients exists in it. On average, 475.4 gramme (475.4 grams) of Soupe de choucroute contains approximately 13.07 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de choucroute, Download Nutribit app for healthier you!
How much sugar does a Soupe de choucroute have?
On average, 475.4 gramme (475.4 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de choucroute.
How Much carbohydrates (carbs) is in Soupe de choucroute?
The amount of carbohydrates (carbs) in Soupe de choucroute depends on its serving size and preparation. On average, 475.4 gramme (475.4 grams) contains about 29.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de choucroute.
How Much Fiber is in Soupe de choucroute?
Soupe de choucroute contains approximately 5.59 grams of fiber in 475.4 gramme (475.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de choucroute for healthier you!
What vitamins and minerals are in a Soupe de choucroute?
Vitamins in Soupe de choucroute:
Soupe de choucroute contains following minerals:
General
Does Soupe de choucroute contain caffeine?
Soupe de choucroute does not contain any caffeine.
Does Soupe de choucroute contain alcohol?
Soupe de choucroute does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe de choucroute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de choucroute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de choucroute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de choucroute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de choucroute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de choucroute for free?
Yes! Since Soupe de choucroute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de choucroute with water tracking feature?
Nutribit automatically calculates the water content of Soupe de choucroute and adds it to your daily hydration log. Simply log Soupe de choucroute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de choucroute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de choucroute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de choucroute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de choucroute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de choucroute
Fiber, Folate and Potassium, K in Soupe de choucroute supports heart health.
Soluble fiber in Soupe de choucroute can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Soupe de choucroute helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe de choucroute helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soupe de choucroute regulates blood sugar.
Fiber in Soupe de choucroute helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soupe de choucroute helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Soupe de choucroute boosts immune function.
Fiber in Soupe de choucroute supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Soupe de choucroute supports immune function by helping in the production of white blood cells.
Protein in Soupe de choucroute supports building and repairing tissues.
Builds and repairs tissues in Soupe de choucroute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe de choucroute supports immune function.
Supports immune function in Soupe de choucroute is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe de choucroute helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe de choucroute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe de choucroute provides energy.
Provides energy in Soupe de choucroute can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe de choucroute supports muscle growth and strength.
Supports muscle growth and strength in Soupe de choucroute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe de choucroute helps in weight management.
Helps in weight management in Soupe de choucroute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe de choucroute aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe de choucroute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe de choucroute supports bone health.
Supports bone health in Soupe de choucroute plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soupe de choucroute improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe de choucroute is essential for the health and growth of hair, skin, and nails.
Protein in Soupe de choucroute regulates blood sugar levels.
Regulates blood sugar levels in Soupe de choucroute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soupe de choucroute supports digestion.
Fiber in Soupe de choucroute aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soupe de choucroute aids in weight management.
Fiber-rich foods in Soupe de choucroute increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soupe de choucroute promotes gut health.
Fiber in Soupe de choucroute acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soupe de choucroute lowers the risk of colon cancer.
A high-fiber diet from Soupe de choucroute is linked to a reduced risk of colon cancer.
Fiber in Soupe de choucroute improves skin health.
Fiber in Soupe de choucroute helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soupe de choucroute helps lower blood pressure.
Adequate fiber in Soupe de choucroute may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soupe de choucroute reduces the risk of type 2 diabetes.
Fiber in Soupe de choucroute can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Soupe de choucroute supports brain health
{{vitamin}} in Soupe de choucroute supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe de choucroute boosts immune function
{{vitamin}} in Soupe de choucroute boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe de choucroute promotes red blood cell production
{{vitamin}} in Soupe de choucroute promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe de choucroute reduces symptoms of PMS
{{vitamin}} in Soupe de choucroute reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe de choucroute supports heart health
{{vitamin}} in Soupe de choucroute supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe de choucroute aids in protein metabolism
{{vitamin}} in Soupe de choucroute aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe de choucroute improves mood and reduces depression
{{vitamin}} in Soupe de choucroute improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe de choucroute supports healthy pregnancy
{{vitamin}} in Soupe de choucroute supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe de choucroute helps prevent anemia
{{vitamin}} in Soupe de choucroute helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe de choucroute reduces nausea during pregnancy
{{vitamin}} in Soupe de choucroute reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe de choucroute supports DNA synthesis.
Vitamin B9 in Soupe de choucroute is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe de choucroute promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe de choucroute intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe de choucroute helps prevent anemia.
Folate in Soupe de choucroute helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe de choucroute improves brain function.
Folate in Soupe de choucroute plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe de choucroute promotes healthy skin and hair.
Vitamin B9 in Soupe de choucroute aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe de choucroute regulates mood and mental health.
Folate in Soupe de choucroute helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe de choucroute supports digestive health.
Folate in Soupe de choucroute promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Soupe de choucroute supports fluid balance.
Maintains Fluid Balance in Soupe de choucroute helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de choucroute supports nerve function.
Supports Nerve Function in Soupe de choucroute helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de choucroute helps regulate blood pressure.
Regulates Blood Pressure in Soupe de choucroute helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de choucroute supports muscle function.
Aids Muscle Function in Soupe de choucroute helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe de choucroute aids nutrient absorption.
Improves Nutrient Absorption in Soupe de choucroute assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de choucroute helps balance pH levels.
Balances pH Levels in Soupe de choucroute helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe de choucroute supports bone health.
Supports Bone Health in Soupe de choucroute helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Soupe de choucroute supports muscle function.
Muscle Function in Soupe de choucroute plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soupe de choucroute supports bone health.
Bone Health in Soupe de choucroute helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soupe de choucroute supports fluid balance.
Fluid Balance in Soupe de choucroute helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe de choucroute supports nerve function.
Nerve Function in Soupe de choucroute is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe de choucroute reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe de choucroute may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe de choucroute reduces water retention.
Reduces Water Retention in Soupe de choucroute helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe de choucroute helps reduce hypertension.
Adequate Reduces Hypertension in Soupe de choucroute intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Soupe de choucroute supports red blood cell formation.
Copper in Soupe de choucroute plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Soupe de choucroute boosts immune function.
Copper in Soupe de choucroute enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Soupe de choucroute promotes healthy bones and connective tissues.
Copper in Soupe de choucroute is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Soupe de choucroute supports nervous system health.
Copper in Soupe de choucroute is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Soupe de choucroute acts as an antioxidant.
Copper in Soupe de choucroute is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Soupe de choucroute enhances iron absorption.
Copper in Soupe de choucroute helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Soupe de choucroute maintains cardiovascular health.
Copper in Soupe de choucroute helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Soupe de choucroute promotes healthy skin.
Copper in Soupe de choucroute contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Soupe de choucroute supports energy production.
Copper in Soupe de choucroute plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Soupe de choucroute regulates blood pressure.
Copper in Soupe de choucroute has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 277 calories?
The amount of exercise required to burn off 475.4 gramme Soupe de choucroute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.