Soupe de courgettes

Common Food

7.35

% from protein

23.11

% from carbs

23.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1.9 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 2.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe de courgettes Nutrients FAQs

Nutrients

What is the calorie content of Soupe de courgettes?

A typical serving 472.4 gramme (472.4 grams) of Soupe de courgettes contains approximately 249 calories.

You can check the exact calorie content by logging Soupe de courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe de courgettes have?

The amount of fat in Soupe de courgettes depends on the ingredients and preparation method. On average, one serving 472.4 gramme (472.4 grams) of Soupe de courgettes contains approximately 20.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe de courgettes have?

The protein content in Soupe de courgettes depends on the ingredients exists in it. On average, 472.4 gramme (472.4 grams) of Soupe de courgettes contains approximately 4.86 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe de courgettes, Download Nutribit app for healthier you!

How much sugar does a Soupe de courgettes have?

On average, 472.4 gramme (472.4 grams) contains about 10.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de courgettes.

How Much carbohydrates (carbs) is in Soupe de courgettes?

The amount of carbohydrates (carbs) in Soupe de courgettes depends on its serving size and preparation. On average, 472.4 gramme (472.4 grams) contains about 15.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe de courgettes.

How Much Fiber is in Soupe de courgettes?

Soupe de courgettes contains approximately 4.1 grams of fiber in 472.4 gramme (472.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de courgettes for healthier you!

What vitamins and minerals are in a Soupe de courgettes?

Vitamins in Soupe de courgettes:

  • Vitamin A:Soupe de courgettes has 1071.9216 IU of Vitamin A.
  • Vitamin B-12:Soupe de courgettes has 0.0121 UG of Vitamin B-12.
  • Vitamin B-6:Soupe de courgettes has 0.6212 mg of Vitamin B-6.
  • Vitamin C:Soupe de courgettes has 64.2406 mg of Vitamin C.

Soupe de courgettes contains following minerals:

  • Soupe de courgettes has 70.8663mg of Calcium.
  • Soupe de courgettes has 886.4037mg of Sodium, Na.
  • Soupe de courgettes has 965.3871mg of Potassium, K.
  • Soupe de courgettes has 1.5262mg of Iron.

General

Does Soupe de courgettes contain caffeine?

Soupe de courgettes does not contain any caffeine.

Does Soupe de courgettes contain alcohol?

Soupe de courgettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe de courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe de courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe de courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe de courgettes for free?

Yes! Since Soupe de courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe de courgettes with water tracking feature?

Nutribit automatically calculates the water content of Soupe de courgettes and adds it to your daily hydration log. Simply log Soupe de courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe de courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe de courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe de courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe de courgettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe de courgettes

Folate and Potassium, K in Soupe de courgettes supports heart health.

  • Vitamin B9 in Soupe de courgettes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Soupe de courgettes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Soupe de courgettes supports bone health.

  • Magnesium in Soupe de courgettes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soupe de courgettes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soupe de courgettes aids muscle function.

  • Magnesium in Soupe de courgettes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soupe de courgettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Vitamin A in Soupe de courgettes supports eye health.

Vitamin A in Soupe de courgettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe de courgettes boosts immune function.

Vitamin A in Soupe de courgettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soupe de courgettes promotes healthy skin.

Vitamin A in Soupe de courgettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soupe de courgettes enhances reproductive health.

Vitamin A in Soupe de courgettes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe de courgettes supports bone health.

Vitamin A in Soupe de courgettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soupe de courgettes reduces the risk of certain cancers.

Vitamin A in Soupe de courgettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe de courgettes promotes healthy development during pregnancy.

Vitamin A in Soupe de courgettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe de courgettes maintains healthy mucous membranes.

Vitamin A in Soupe de courgettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe de courgettes improves wound healing.

Vitamin A in Soupe de courgettes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe de courgettes may reduce the risk of macular degeneration.

Vitamin A in Soupe de courgettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe de courgettes supports brain health

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Vitamin B-6 in Soupe de courgettes boosts immune function

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Vitamin B-6 in Soupe de courgettes promotes red blood cell production

{{vitamin}} in Soupe de courgettes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soupe de courgettes reduces symptoms of PMS

{{vitamin}} in Soupe de courgettes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soupe de courgettes supports heart health

{{vitamin}} in Soupe de courgettes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Soupe de courgettes aids in protein metabolism

{{vitamin}} in Soupe de courgettes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Soupe de courgettes improves mood and reduces depression

{{vitamin}} in Soupe de courgettes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe de courgettes supports healthy pregnancy

{{vitamin}} in Soupe de courgettes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe de courgettes helps prevent anemia

{{vitamin}} in Soupe de courgettes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe de courgettes reduces nausea during pregnancy

{{vitamin}} in Soupe de courgettes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Soupe de courgettes supports DNA synthesis.

Vitamin B9 in Soupe de courgettes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe de courgettes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe de courgettes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe de courgettes helps prevent anemia.

Folate in Soupe de courgettes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe de courgettes improves brain function.

Folate in Soupe de courgettes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe de courgettes boosts immune function.

Adequate Boosts Immune Function in Soupe de courgettes supports immune function by helping in the production of white blood cells.

Folate in Soupe de courgettes promotes healthy skin and hair.

Vitamin B9 in Soupe de courgettes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe de courgettes regulates mood and mental health.

Folate in Soupe de courgettes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe de courgettes supports digestive health.

Folate in Soupe de courgettes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Soupe de courgettes promotes heart health.

Promotes Heart Health in Soupe de courgettes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe de courgettes enhances nerve function.

Enhances Nerve Function in Soupe de courgettes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe de courgettes improves sleep quality.

Improves Sleep Quality in Soupe de courgettes regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe de courgettes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe de courgettes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe de courgettes reduces migraine frequency.

Reduces Migraine Frequency in Soupe de courgettes may help reduce the frequency and severity of migraines.

Magnesium in Soupe de courgettes promotes digestive health.

Promotes Digestive Health in Soupe de courgettes supports bowel function and helps prevent constipation.

Magnesium in Soupe de courgettes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe de courgettes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe de courgettes boosts protein synthesis.

Boosts Protein Synthesis in Soupe de courgettes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soupe de courgettes supports fluid balance.

Maintains Fluid Balance in Soupe de courgettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe de courgettes supports nerve function.

Supports Nerve Function in Soupe de courgettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe de courgettes helps regulate blood pressure.

Regulates Blood Pressure in Soupe de courgettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe de courgettes aids nutrient absorption.

Improves Nutrient Absorption in Soupe de courgettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe de courgettes helps balance pH levels.

Balances pH Levels in Soupe de courgettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soupe de courgettes supports muscle function.

Muscle Function in Soupe de courgettes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Soupe de courgettes supports bone health.

Bone Health in Soupe de courgettes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Soupe de courgettes supports fluid balance.

Fluid Balance in Soupe de courgettes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe de courgettes supports nerve function.

Nerve Function in Soupe de courgettes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe de courgettes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe de courgettes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe de courgettes helps regulate blood sugar.

Regulates Blood Sugar in Soupe de courgettes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Soupe de courgettes reduces water retention.

Reduces Water Retention in Soupe de courgettes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe de courgettes helps reduce hypertension.

Adequate Reduces Hypertension in Soupe de courgettes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 249 calories?

The amount of exercise required to burn off 472.4 gramme Soupe de courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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