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Soupe de courgettes

Common Food

249

kcal Energy

23.1%

% from carbs

7.3%

% from protein

69.5%

% from fats

In 472.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 472.4 g
Calories
249

% Daily Value

Total Fat 20.44 g
31.5%
Saturated 5.84 g
29.2%
Trans Fats 0.23 g
Polyunsaturated 1.96 g
Monounsaturated 11.39 g
Cholesterol 15.25 mg
5.1%
Sodium, Na 886.4 mg
38.5%
Potassium, K 965.39 mg
20.5%
Total Carbohydrates 15.28 g
5.6%
Fiber 4.1 g
14.6%
Sugars 10.43 g
20.9%
Starch 0 g
Alcohol 0 g
Protein 4.86 g
9.7%
Water 427.48 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.53 mg
8.5%
Vitamin A, IU 1071.92 IU
Retinol 47.6 UG
Vitamin A, RAE 92.88 UG
Carotene, beta 520.45 UG
Carotene, alpha 55.03 UG
Vitamin E (alpha-tocopherol) 2.52 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.07 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 7232.19 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.13 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 64.24 mg
Thiamin 0.19 mg
Riboflavin 0.34 mg
Niacin 1.67 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.62 mg
Folate, total 88.6 UG
Folic acid 0 UG
Folate, food 88.6 UG
Folate, DFE 88.6 UG
Vitamin B-12 0.01 UG
Choline, total 36.21 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 23.89 UG
Calcium, Ca 70.87 mg
Iron, Fe 1.53 mg
Magnesium, Mg 66.49 mg
Phosphorus, P 146.06 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.21 mg
Fluoride, F 0.71 UG
Manganese, Mn 0.71 mg
Selenium, Se 1.15 UG
Ash 4.35 g
Sucrose 0.76 g
Glucose 4.5 g
Fructose 5.15 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1038.22 kJ
Galactose 0 g
SFA 4:0 0.23 g
SFA 6:0 0.14 g
SFA 8:0 0.08 g
SFA 10:0 0.24 g
SFA 12:0 0.19 g
SFA 14:0 0.53 g
SFA 16:0 3.25 g
SFA 18:0 1 g
SFA 20:0 0.07 g
MUFA 18:1 11.07 g
PUFA 18:2 1.63 g
PUFA 18:3 0.33 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0.01 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 35.35 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.28 mg
SFA 15:0 0 g
SFA 17:0 0.05 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.21 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 1.23 g
PUFA 18:2 n-6 c,c 0.26 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.21 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.23 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.04 g
Threonine 0.11 g
Isoleucine 0.16 g
Leucine 0.26 g
Lysine 0.25 g
Methionine 0.06 g
Cystine 0.04 g
Phenylalanine 0.16 g
Tyrosine 0.12 g
Valine 0.2 g
Arginine 0.22 g
Histidine 0.1 g
Alanine 0.23 g
Aspartic acid 0.55 g
Glutamic acid 0.56 g
Glycine 0.17 g
Proline 0.14 g
Serine 0.18 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Soupe de courgettes

Nutrients

What is the calorie content of Soupe de courgettes?

A typical serving 472.4 gramme of Soupe de courgettes (472.4 grams) contains approximately 249.3709 calories. You can check the exact calorie content by logging Soupe de courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe de courgettes have?

The amount of fat in Soupe de courgettes depends on the ingredients and preparation method. On average, one serving 472.4 gramme (472.4 grams) of Soupe de courgettes contains approximately 20.4438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe de courgettes have?

The protein content in Soupe de courgettes depends on the ingredients exists in it. On average, 472.4 gramme of Soupe de courgettes (about 472.4 grams) contains approximately 4.8552 grams of protein.

Is Soupe de courgettes a good source of protein?

The protein content in Soupe de courgettes depends on the ingredients exists in it. On average, 472.4 gramme of Soupe de courgettes (about 472.4 grams) contains approximately 4.8552 grams of protein.

How much sugar does a Soupe de courgettes have?

On average, 472.4 gramme (about 472.4 grams) contains about 10.4271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soupe de courgettes contain added sugar?

On average, 472.4 gramme (about 472.4 grams) contains about 10.4271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe de courgettes?

On average, 472.4 gramme (about 472.4 grams) contains about 15.2798 grams of carbohydrates.

How Much Fiber is in Soupe de courgettes?

Soupe de courgettes contains approximately 4.1008 grams of fiber in 472.4 gramme (about 472.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soupe de courgettes?

Soupe de courgettes contains approximately 4.1008 grams of fiber in 472.4 gramme (about 472.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soupe de courgettes suitable for vegans?

Soupe de courgettes contains approximately 4.1008 grams of fiber in 472.4 gramme (about 472.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe de courgettes contain caffeine?

Soupe de courgettes contains approximately 4.1008 grams of fiber in 472.4 gramme (about 472.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe de courgettes contain alcohol?

Soupe de courgettes contains approximately 4.1008 grams of fiber in 472.4 gramme (about 472.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soupe de courgettes healthier?

Soupe de courgettes contains approximately 4.1008 grams of fiber in 472.4 gramme (about 472.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soupe de courgettes in Nutribit?

Soupe de courgettes contains approximately 4.1008 grams of fiber in 472.4 gramme (about 472.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe de courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe de courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe de courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe de courgettes for free?

Yes! Since Soupe de courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe de courgettes with water tracking feature?

Nutribit automatically calculates the water content of Soupe de courgettes and adds it to your daily hydration log. Simply log Soupe de courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe de courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe de courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe de courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe de courgettes data can be accessed offline in the Nutribit app anytime anywhere!