Soupe de courgettes

Common Food

Total Energy

249.4

kcal

23.15

% from carbs

7.41

% from protein

69.44

% from fats

In 472.4 g

% daily value

Total Fat

20.4g

31.5%

Saturated

5.8g

29.2%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

11.4g

Cholesterol

15.3mg

5.1%

Sodium, Na

886.4mg

38.5%

Potassium, K

965.4mg

20.5%

Total Carbohydrates

15.3g

5.6%

Fiber

4.1g

14.6%

Sugars

10.4g

20.9%

Protein

4.9g

9.7%

Water

427.5g

Ash

4.3g

Sucrose

0.8g

Glucose

4.5g

Fructose

5.1g

Energy

1038.2kJ

Calcium, Ca

70.9mg

Iron, Fe

1.5mg

Magnesium, Mg

66.5mg

Phosphorus, P

146.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.7mg

Selenium, Se

1.2UG

Vitamin A, IU

1071.9IU

Retinol

47.6UG

Vitamin A, RAE

92.9UG

Carotene, beta

520.5UG

Carotene, alpha

55UG

Vitamin E (alpha-tocopherol)

2.5mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

7232.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

64.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

88.6UG

Choline, total

36.2mg

Vitamin K (phylloquinone)

23.9UG

Folate, food

88.6UG

Folate, DFE

88.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

3.3g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

11.1g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

35.3mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de courgettes

A typical serving 472.4 gramme of Soupe de courgettes (472.4 grams) contains approximately 249.3709 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de courgettes depends on the ingredients and preparation method. On average, one serving 472.4 gramme (472.4 grams) of Soupe de courgettes contains approximately 20.4438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de courgettes depends on the ingredients exists in it. On average, 472.4 gramme of Soupe de courgettes (about 472.4 grams) contains approximately 4.8552 grams of protein.

On average, 472.4 gramme (about 472.4 grams) contains about 10.4271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 472.4 gramme (about 472.4 grams) contains about 15.2798 grams of carbohydrates.

Soupe de courgettes contains approximately 4.1008 grams of fiber in 472.4 gramme (about 472.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 472.4 gramme Soupe de courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.