Soupe de citrouille

Common Food

Total Energy

241.1

kcal

43.47

% from carbs

15.18

% from protein

41.35

% from fats

In 493.2 g

% daily value

Total Fat

11.5g

17.7%

Saturated

6.1g

30.5%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

3.6g

Cholesterol

32.3mg

10.8%

Sodium, Na

1033.4mg

44.9%

Potassium, K

708.9mg

15.1%

Total Carbohydrates

27.2g

9.9%

Fiber

5.7g

20.3%

Sugars

11.9g

23.8%

Protein

9.5g

19.1%

Water

440.5g

Ash

4.5g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Lactose

0.6g

Energy

1008.7kJ

Calcium, Ca

77.2mg

Iron, Fe

3.2mg

Magnesium, Mg

56.3mg

Phosphorus, P

155.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.3mg

Selenium, Se

7.3UG

Vitamin A, IU

28075.8IU

Retinol

90.4UG

Vitamin A, RAE

1478.9UG

Carotene, beta

12393.4UG

Carotene, alpha

8542.4UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

13.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

16.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.9mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

4.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

41.3UG

Choline, total

47.1mg

Vitamin K (phylloquinone)

33.6UG

Folate, food

41.3UG

Folate, DFE

41.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.9g

SFA 18:0

0.9g

MUFA 18:1

3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

4.4mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de citrouille

A typical serving 493.2 gramme of Soupe de citrouille (493.2 grams) contains approximately 241.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de citrouille depends on the ingredients and preparation method. On average, one serving 493.2 gramme (493.2 grams) of Soupe de citrouille contains approximately 11.4932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de citrouille depends on the ingredients exists in it. On average, 493.2 gramme of Soupe de citrouille (about 493.2 grams) contains approximately 9.5374 grams of protein.

On average, 493.2 gramme (about 493.2 grams) contains about 11.8885 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 493.2 gramme (about 493.2 grams) contains about 27.1763 grams of carbohydrates.

Soupe de citrouille contains approximately 5.6901 grams of fiber in 493.2 gramme (about 493.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 493.2 gramme Soupe de citrouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.