Soupe de tripes polonaise

Common Food

Total Energy

129.8

kcal

19.89

% from carbs

50.04

% from protein

30.07

% from fats

In 240.4 g

% daily value

Total Fat

4.3g

6.6%

Saturated

1.4g

7%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.7g

Cholesterol

149.1mg

49.7%

Sodium, Na

370.5mg

16.1%

Potassium, K

199.7mg

4.2%

Total Carbohydrates

6.4g

2.3%

Fiber

1.2g

4.1%

Sugars

0.8g

1.6%

Protein

16.1g

32.2%

Water

211.8g

Ash

1.8g

Sucrose

0.5g

Glucose

0.1g

Fructose

0.1g

Energy

544.2kJ

Calcium, Ca

99.1mg

Iron, Fe

1.2mg

Magnesium, Mg

24.8mg

Phosphorus, P

115.2mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

34.4UG

Manganese, Mn

0.2mg

Selenium, Se

14.2UG

Vitamin A, IU

3199.5IU

Vitamin A, RAE

160UG

Carotene, beta

1568.6UG

Carotene, alpha

701.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

149.3UG

Vitamin C, total ascorbic acid

2.9mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

8.9UG

Vitamin B-12

0.9UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

8.9UG

Folate, food

8.9UG

Folate, DFE

8.9UG

Betaine

0.5mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.7g

Proline

0.5g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de tripes polonaise

A typical serving 240.38 gramme of Soupe de tripes polonaise (240.38 grams) contains approximately 129.791 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de tripes polonaise depends on the ingredients and preparation method. On average, one serving 240.38 gramme (240.38 grams) of Soupe de tripes polonaise contains approximately 4.2997 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de tripes polonaise depends on the ingredients exists in it. On average, 240.38 gramme of Soupe de tripes polonaise (about 240.38 grams) contains approximately 16.1078 grams of protein.

On average, 240.38 gramme (about 240.38 grams) contains about 0.808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.38 gramme (about 240.38 grams) contains about 6.3854 grams of carbohydrates.

Soupe de tripes polonaise contains approximately 1.1602 grams of fiber in 240.38 gramme (about 240.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 240.38 gramme Soupe de tripes polonaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.