Soupe polonaise aux champignons
Common Food
Total Energy
161.9
kcal
% from carbs
% from protein
% from fats
In 248.1 g
% daily value
Total Fat
8.1g
12.5%
Saturated
3.6g
18%
Trans Fats
0.2g
Polyunsaturated
0.7g
Monounsaturated
3.2g
Cholesterol
13.9mg
4.6%
Sodium, Na
554.9mg
24.1%
Potassium, K
647.6mg
13.8%
Total Carbohydrates
19.5g
7.1%
Fiber
3.4g
12%
Sugars
3.8g
7.6%
Starch
9.7g
Protein
4.3g
8.5%
Water
213.3g
Ash
2.9g
Sucrose
1.1g
Glucose
2.1g
Fructose
0.4g
Lactose
0.1g
Energy
677.3kJ
Calcium, Ca
30.4mg
Iron, Fe
1.2mg
Magnesium, Mg
29.3mg
Phosphorus, P
136.8mg
Zinc, Zn
0.7mg
Copper, Cu
0.3mg
Fluoride, F
33.2UG
Manganese, Mn
0.3mg
Selenium, Se
14.1UG
Vitamin A, IU
3516.1IU
Retinol
45.7UG
Vitamin A, RAE
213.8UG
Carotene, beta
1635.4UG
Carotene, alpha
745.9UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
11IU
Vitamin D2 (ergocalciferol)
0.2UG
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
137.1UG
Vitamin C, total ascorbic acid
6.6mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
4.7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
33.1UG
Choline, total
31.6mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (Dihydrophylloquinone)
4.1UG
Vitamin K (phylloquinone)
6.2UG
Folic acid
2.3UG
Folate, food
30.8UG
Folate, DFE
34.8UG
Betaine
8mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.7g
SFA 18:0
0.6g
MUFA 18:1
3.1g
PUFA 18:2
0.6g
MUFA 16:1
0.1g
Phytosterols
8.2mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Soupe polonaise aux champignons
How Many Calories Are in Soupe polonaise aux champignons?
How Many Calories Are in Soupe polonaise aux champignons?
How Much Fat Is in Soupe polonaise aux champignons?
How Much Fat Is in Soupe polonaise aux champignons?
How Much Protein is in Soupe polonaise aux champignons?
How Much Protein is in Soupe polonaise aux champignons?
How Much Sugar is in Soupe polonaise aux champignons?
How Much Sugar is in Soupe polonaise aux champignons?
How Much carbohydrates (carbs) is in Soupe polonaise aux champignons?
How Much carbohydrates (carbs) is in Soupe polonaise aux champignons?
How Much Fiber is in Soupe polonaise aux champignons?
How Much Fiber is in Soupe polonaise aux champignons?
Other items you may find helpful
How to burn 162 calories?
The amount of exercise required to burn off 248.12 gramme Soupe polonaise aux champignons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.