Poisson pané

Common Food

24.68

% from protein

30.9

% from carbs

30.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.6 mg
0.2%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poisson pané Nutrients FAQs

Nutrients

What is the calorie content of Poisson pané?

A typical serving 170 gramme (170 grams) of Poisson pané contains approximately 372 calories.

You can check the exact calorie content by logging Poisson pané in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poisson pané have?

The amount of fat in Poisson pané depends on the ingredients and preparation method. On average, one serving 170 gramme (170 grams) of Poisson pané contains approximately 18.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poisson pané have?

The protein content in Poisson pané depends on the ingredients exists in it. On average, 170 gramme (170 grams) of Poisson pané contains approximately 22.93 grams of protein.

Know your exact protein requirement and how much protein you get from Poisson pané, Download Nutribit app for healthier you!

How much sugar does a Poisson pané have?

On average, 170 gramme (170 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson pané.

How Much carbohydrates (carbs) is in Poisson pané?

The amount of carbohydrates (carbs) in Poisson pané depends on its serving size and preparation. On average, 170 gramme (170 grams) contains about 28.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poisson pané.

How Much Fiber is in Poisson pané?

Poisson pané contains approximately 1.53 grams of fiber in 170 gramme (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson pané for healthier you!

What vitamins and minerals are in a Poisson pané?

Vitamins in Poisson pané:

  • Vitamin A:Poisson pané has 27.2 IU of Vitamin A.
  • Vitamin B-12:Poisson pané has 1.989 UG of Vitamin B-12.
  • Vitamin B-6:Poisson pané has 0.3927 mg of Vitamin B-6.
  • Vitamin D:Poisson pané has 25.5 IU of Vitamin D.

Poisson pané contains following minerals:

  • Poisson pané has 23.8mg of Calcium.
  • Poisson pané has 953.7mg of Sodium, Na.
  • Poisson pané has 426.7mg of Potassium, K.
  • Poisson pané has 0.646mg of Iron.

General

Does Poisson pané contain caffeine?

Poisson pané does not contain any caffeine.

Does Poisson pané contain alcohol?

Poisson pané does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poisson pané?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson pané and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poisson pané quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poisson pané in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson pané and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poisson pané for free?

Yes! Since Poisson pané contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poisson pané with water tracking feature?

Nutribit automatically calculates the water content of Poisson pané and adds it to your daily hydration log. Simply log Poisson pané in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poisson pané as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poisson pané and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poisson pané nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poisson pané data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poisson pané

Protein and Vitamin B-12 in Poisson pané supports bone health.

  • Protein in Poisson pané plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poisson pané is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poisson pané supports building and repairing tissues.

Builds and repairs tissues in Poisson pané is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poisson pané supports immune function.

Supports immune function in Poisson pané is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poisson pané helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poisson pané is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poisson pané provides energy.

Provides energy in Poisson pané can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poisson pané supports muscle growth and strength.

Supports muscle growth and strength in Poisson pané is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poisson pané helps in weight management.

Helps in weight management in Poisson pané promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poisson pané aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poisson pané is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poisson pané improves skin, hair, and nails.

Improves skin, hair, and nails in Poisson pané is essential for the health and growth of hair, skin, and nails.

Protein in Poisson pané regulates blood sugar levels.

Regulates blood sugar levels in Poisson pané helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poisson pané supports brain health

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Vitamin B-6 in Poisson pané boosts immune function

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Vitamin B-6 in Poisson pané promotes red blood cell production

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Vitamin B-6 in Poisson pané reduces symptoms of PMS

{{vitamin}} in Poisson pané reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poisson pané supports heart health

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Vitamin B-6 in Poisson pané aids in protein metabolism

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Vitamin B-6 in Poisson pané improves mood and reduces depression

{{vitamin}} in Poisson pané improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poisson pané supports healthy pregnancy

{{vitamin}} in Poisson pané supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poisson pané helps prevent anemia

{{vitamin}} in Poisson pané helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poisson pané reduces nausea during pregnancy

{{vitamin}} in Poisson pané reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poisson pané supports red blood cell production

Vitamin B12 in Poisson pané plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poisson pané boosts energy levels

Vitamin B12 in Poisson pané aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poisson pané promotes brain health

Vitamin B12 in Poisson pané supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poisson pané aids in DNA synthesis

Vitamin B12 in Poisson pané is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poisson pané improves mood and mental health

Vitamin B12 in Poisson pané helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poisson pané maintains healthy skin, hair, and nails

Vitamin B12 in Poisson pané contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poisson pané prevents birth defects

Vitamin B12 in Poisson pané during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poisson pané reduces risk of macular degeneration

Vitamin B12 in Poisson pané lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poisson pané supports cardiovascular health

Vitamin B12 in Poisson pané helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poisson pané supports antioxidant protection.

Antioxidant Protection in Poisson pané helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poisson pané supports thyroid function.

Thyroid Function in Poisson pané helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poisson pané supports immune system health.

Immune System Support in Poisson pané enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poisson pané supports heart health.

Heart Health in Poisson pané helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poisson pané supports cancer prevention.

Cancer Prevention in Poisson pané helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poisson pané supports cognitive function.

Cognitive Function in Poisson pané may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poisson pané supports skin health.

Skin Health in Poisson pané helps protect the skin from UV damage and supports wound healing.

Selenium in Poisson pané supports reproductive health.

Reproductive Health in Poisson pané regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poisson pané provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poisson pané helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poisson pané supports fluid balance.

Maintains Fluid Balance in Poisson pané helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poisson pané supports nerve function.

Supports Nerve Function in Poisson pané helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poisson pané helps regulate blood pressure.

Regulates Blood Pressure in Poisson pané helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poisson pané supports muscle function.

Aids Muscle Function in Poisson pané helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poisson pané aids nutrient absorption.

Improves Nutrient Absorption in Poisson pané assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poisson pané helps balance pH levels.

Balances pH Levels in Poisson pané helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poisson pané supports bone health.

Supports Bone Health in Poisson pané helps retain calcium and prevent the loss of bone density over time.

How to burn 372 calories?

The amount of exercise required to burn off 170 gramme Poisson pané

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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