Steak style palomilla

Common Food

34.53

% from protein

4.2

% from carbs

4.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 1.8 mg
0.1%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 1.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Steak style palomilla Nutrients FAQs

Nutrients

What is the calorie content of Steak style palomilla?

A typical serving 238.6 gramme (238.6 grams) of Steak style palomilla contains approximately 547 calories.

You can check the exact calorie content by logging Steak style palomilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak style palomilla have?

The amount of fat in Steak style palomilla depends on the ingredients and preparation method. On average, one serving 238.6 gramme (238.6 grams) of Steak style palomilla contains approximately 36.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak style palomilla have?

The protein content in Steak style palomilla depends on the ingredients exists in it. On average, 238.6 gramme (238.6 grams) of Steak style palomilla contains approximately 46.64 grams of protein.

Know your exact protein requirement and how much protein you get from Steak style palomilla, Download Nutribit app for healthier you!

How much sugar does a Steak style palomilla have?

On average, 238.6 gramme (238.6 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak style palomilla.

How Much carbohydrates (carbs) is in Steak style palomilla?

The amount of carbohydrates (carbs) in Steak style palomilla depends on its serving size and preparation. On average, 238.6 gramme (238.6 grams) contains about 5.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak style palomilla.

How Much Fiber is in Steak style palomilla?

Steak style palomilla contains approximately 0.85 grams of fiber in 238.6 gramme (238.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak style palomilla for healthier you!

What vitamins and minerals are in a Steak style palomilla?

Vitamins in Steak style palomilla:

  • Vitamin A:Steak style palomilla has 344.8251 IU of Vitamin A.
  • Vitamin B-12:Steak style palomilla has 2.7167 UG of Vitamin B-12.
  • Vitamin B-6:Steak style palomilla has 1.0481 mg of Vitamin B-6.
  • Vitamin C:Steak style palomilla has 9.6416 mg of Vitamin C.
  • Vitamin D:Steak style palomilla has 15.3095 IU of Vitamin D.

Steak style palomilla contains following minerals:

  • Steak style palomilla has 54.8767mg of Calcium.
  • Steak style palomilla has 439.0832mg of Sodium, Na.
  • Steak style palomilla has 665.8803mg of Potassium, K.
  • Steak style palomilla has 3.2563mg of Iron.

General

Does Steak style palomilla contain caffeine?

Steak style palomilla does not contain any caffeine.

Does Steak style palomilla contain alcohol?

Steak style palomilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak style palomilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak style palomilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak style palomilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak style palomilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak style palomilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak style palomilla for free?

Yes! Since Steak style palomilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak style palomilla with water tracking feature?

Nutribit automatically calculates the water content of Steak style palomilla and adds it to your daily hydration log. Simply log Steak style palomilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak style palomilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak style palomilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak style palomilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak style palomilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak style palomilla

Protein and Vitamin B-12 in Steak style palomilla supports bone health.

  • Protein in Steak style palomilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak style palomilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak style palomilla supports building and repairing tissues.

Builds and repairs tissues in Steak style palomilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak style palomilla supports immune function.

Supports immune function in Steak style palomilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak style palomilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak style palomilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak style palomilla provides energy.

Provides energy in Steak style palomilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak style palomilla supports muscle growth and strength.

Supports muscle growth and strength in Steak style palomilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak style palomilla helps in weight management.

Helps in weight management in Steak style palomilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak style palomilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak style palomilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak style palomilla improves skin, hair, and nails.

Improves skin, hair, and nails in Steak style palomilla is essential for the health and growth of hair, skin, and nails.

Protein in Steak style palomilla regulates blood sugar levels.

Regulates blood sugar levels in Steak style palomilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak style palomilla supports brain health

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Vitamin B-6 in Steak style palomilla boosts immune function

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Vitamin B-6 in Steak style palomilla promotes red blood cell production

{{vitamin}} in Steak style palomilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Steak style palomilla reduces symptoms of PMS

{{vitamin}} in Steak style palomilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak style palomilla supports heart health

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Vitamin B-6 in Steak style palomilla aids in protein metabolism

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Vitamin B-6 in Steak style palomilla improves mood and reduces depression

{{vitamin}} in Steak style palomilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak style palomilla supports healthy pregnancy

{{vitamin}} in Steak style palomilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak style palomilla helps prevent anemia

{{vitamin}} in Steak style palomilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steak style palomilla reduces nausea during pregnancy

{{vitamin}} in Steak style palomilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak style palomilla supports red blood cell production

Vitamin B12 in Steak style palomilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak style palomilla boosts energy levels

Vitamin B12 in Steak style palomilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak style palomilla promotes brain health

Vitamin B12 in Steak style palomilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak style palomilla aids in DNA synthesis

Vitamin B12 in Steak style palomilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak style palomilla improves mood and mental health

Vitamin B12 in Steak style palomilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak style palomilla maintains healthy skin, hair, and nails

Vitamin B12 in Steak style palomilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak style palomilla prevents birth defects

Vitamin B12 in Steak style palomilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak style palomilla reduces risk of macular degeneration

Vitamin B12 in Steak style palomilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak style palomilla supports cardiovascular health

Vitamin B12 in Steak style palomilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak style palomilla supports antioxidant protection.

Antioxidant Protection in Steak style palomilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak style palomilla supports thyroid function.

Thyroid Function in Steak style palomilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak style palomilla supports immune system health.

Immune System Support in Steak style palomilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak style palomilla supports heart health.

Heart Health in Steak style palomilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak style palomilla supports cancer prevention.

Cancer Prevention in Steak style palomilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak style palomilla supports cognitive function.

Cognitive Function in Steak style palomilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak style palomilla supports skin health.

Skin Health in Steak style palomilla helps protect the skin from UV damage and supports wound healing.

Selenium in Steak style palomilla supports reproductive health.

Reproductive Health in Steak style palomilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak style palomilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak style palomilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Steak style palomilla supports fluid balance.

Maintains Fluid Balance in Steak style palomilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak style palomilla supports nerve function.

Supports Nerve Function in Steak style palomilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak style palomilla helps regulate blood pressure.

Regulates Blood Pressure in Steak style palomilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak style palomilla supports muscle function.

Aids Muscle Function in Steak style palomilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak style palomilla aids nutrient absorption.

Improves Nutrient Absorption in Steak style palomilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak style palomilla helps balance pH levels.

Balances pH Levels in Steak style palomilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak style palomilla supports bone health.

Supports Bone Health in Steak style palomilla helps retain calcium and prevent the loss of bone density over time.

Zinc in Steak style palomilla boosts immune system

Boosts Immune System in Steak style palomilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak style palomilla promotes wound healing

Promotes Wound Healing in Steak style palomilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak style palomilla supports growth and development

Supports Growth and Development in Steak style palomilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak style palomilla improves skin health

Improves Skin Health in Steak style palomilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak style palomilla enhances brain function

Enhances Brain Function in Steak style palomilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak style palomilla regulates hormonal balance

Regulates Hormonal Balance in Steak style palomilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak style palomilla supports healthy vision

Supports Healthy Vision in Steak style palomilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak style palomilla improves digestive health

Improves Digestive Health in Steak style palomilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak style palomilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak style palomilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak style palomilla reduces inflammation

Reduces Inflammation in Steak style palomilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 547 calories?

The amount of exercise required to burn off 238.6 gramme Steak style palomilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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