Bistec de palomilla

Common Food

Total Energy

547.2 kcal

4.22

% from carbs

34.49

% from protein

61.29

% from fats

Quantity

Unit

In 238.6 g

% daily value

Total Fat

36.8g

56.6%

Saturated

14.1g

70.7%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

16.5g

Cholesterol

171.7mg

57.2%

Sodium, Na

439.1mg

19.1%

Potassium, K

665.9mg

14.2%

Total Carbohydrates

5.7g

2.1%

Fiber

0.8g

Sugars

1.8g

3.7%

Protein

46.6g

93.3%

Water

147.6g

Ash

3.1g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.6g

Energy

2292.9kJ

Calcium, Ca

54.9mg

Iron, Fe

3.3mg

Magnesium, Mg

44.2mg

Phosphorus, P

375.6mg

Zinc, Zn

8.4mg

Copper, Cu

0.2mg

Fluoride, F

38.8UG

Manganese, Mn

0.1mg

Selenium, Se

50.4UG

Vitamin A, IU

344.8IU

Retinol

47.6UG

Vitamin A, RAE

56.8UG

Carotene, beta

111.6UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

15.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

108.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

12.3mg

Pantothenic acid

1mg

Vitamin B-6

1mg

Folate, total

25.1UG

Vitamin B-12

2.7UG

Choline, total

179.9mg

Vitamin K (phylloquinone)

38.9UG

Folate, food

25.1UG

Folate, DFE

25.1UG

Betaine

23.1mg

Tryptophan

0.3g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.7g

Lysine

3.9g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.3g

Arginine

3g

Histidine

1.5g

Alanine

2.8g

Aspartic acid

4.3g

Glutamic acid

7g

Glycine

2.8g

Proline

2.2g

Serine

1.8g

Hydroxyproline

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.3g

SFA 16:0

8.1g

SFA 18:0

3.8g

MUFA 18:1

15.4g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

Phytosterols

20.8mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec de palomilla

How Many Calories Are in Bistec de palomilla?

A typical serving 238.6 gramm of Bistec de palomilla (238.6 grams) contains approximately 547.2473 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bistec de palomilla?

The amount of fat in Bistec de palomilla depends on the ingredients and preparation method. On average, one serving 238.6 gramm (238.6 grams) of Bistec de palomilla contains approximately 36.7906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bistec de palomilla?

The protein content in Bistec de palomilla depends on the ingredients exists in it. On average, 238.6 gramm of Bistec de palomilla (about 238.6 grams) contains approximately 46.6432 grams of protein.

How Much Sugar is in Bistec de palomilla?

On average, 238.6 gramm (about 238.6 grams) contains about 1.8331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bistec de palomilla?

On average, 238.6 gramm (about 238.6 grams) contains about 5.6662 grams of carbohydrates.

How Much Fiber is in Bistec de palomilla?

Bistec de palomilla contains approximately 0.845 grams of fiber in 238.6 gramm (about 238.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 547 calories?

The amount of exercise required to burn off 238.6 gramm Bistec de palomilla

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.