Bistec palomilla
Common Food
34.53
% from protein4.2
% from carbs4.2
% from fatNutrition Facts
More items Like Bistec palomilla
Bistec
Common Food
Carne bistec
Common Food
Bistec angus
Common Food
Bistec empanado
Common Food
Bistec milanesa
Common Food
Bistec picado
Common Food
Bistec porterhouse
Common Food
Bistec solomillo
Common Food
Bistec wagyu
Common Food
Bistec teriyaki
Common Food
Bistec strómboli
Common Food
Bistec encebollado
Common Food
Bistec empanizado
Common Food
Bistec ranchero
Common Food
Filete bistec
Common Food
Filetes bistec
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Biryani de bistec
Common Food
Bistec colombiano encebollado
Common Food
Bistec con omelet
Common Food
Bistec con pimienta
Common Food
Bistec palomilla Nutrients FAQs
Nutrients
- Vitamin A:Bistec palomilla has 344.8251 IU of Vitamin A.
- Vitamin B-12:Bistec palomilla has 2.7167 UG of Vitamin B-12.
- Vitamin B-6:Bistec palomilla has 1.0481 mg of Vitamin B-6.
- Vitamin C:Bistec palomilla has 9.6416 mg of Vitamin C.
- Vitamin D:Bistec palomilla has 15.3095 IU of Vitamin D.
- Bistec palomilla has 54.8767mg of Calcium.
- Bistec palomilla has 439.0832mg of Sodium, Na.
- Bistec palomilla has 665.8803mg of Potassium, K.
- Bistec palomilla has 3.2563mg of Iron.
What is the calorie content of Bistec palomilla?
A typical serving 6 oz steak with sauce (238.6 grams) of Bistec palomilla contains approximately 547 calories.
You can check the exact calorie content by logging Bistec palomilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec palomilla have?
The amount of fat in Bistec palomilla depends on the ingredients and preparation method. On average, one serving 6 oz steak with sauce (238.6 grams) of Bistec palomilla contains approximately 36.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec palomilla have?
The protein content in Bistec palomilla depends on the ingredients exists in it. On average, 6 oz steak with sauce (238.6 grams) of Bistec palomilla contains approximately 46.64 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec palomilla, Download Nutribit app for healthier you!
How much sugar does a Bistec palomilla have?
On average, 6 oz steak with sauce (238.6 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec palomilla.
How Much carbohydrates (carbs) is in Bistec palomilla?
The amount of carbohydrates (carbs) in Bistec palomilla depends on its serving size and preparation. On average, 6 oz steak with sauce (238.6 grams) contains about 5.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec palomilla.
How Much Fiber is in Bistec palomilla?
Bistec palomilla contains approximately 0.85 grams of fiber in 6 oz steak with sauce (238.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec palomilla for healthier you!
What vitamins and minerals are in a Bistec palomilla?
Vitamins in Bistec palomilla:
Bistec palomilla contains following minerals:
General
Does Bistec palomilla contain caffeine?
Bistec palomilla does not contain any caffeine.
Does Bistec palomilla contain alcohol?
Bistec palomilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec palomilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec palomilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec palomilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec palomilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec palomilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec palomilla for free?
Yes! Since Bistec palomilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec palomilla with water tracking feature?
Nutribit automatically calculates the water content of Bistec palomilla and adds it to your daily hydration log. Simply log Bistec palomilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistec palomilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec palomilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec palomilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec palomilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec palomilla
Protein and Vitamin B-12 in Bistec palomilla supports bone health.
Protein in Bistec palomilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec palomilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistec palomilla supports building and repairing tissues.
Builds and repairs tissues in Bistec palomilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec palomilla supports immune function.
Supports immune function in Bistec palomilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec palomilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec palomilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec palomilla provides energy.
Provides energy in Bistec palomilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec palomilla supports muscle growth and strength.
Supports muscle growth and strength in Bistec palomilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec palomilla helps in weight management.
Helps in weight management in Bistec palomilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec palomilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec palomilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec palomilla improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec palomilla is essential for the health and growth of hair, skin, and nails.
Protein in Bistec palomilla regulates blood sugar levels.
Regulates blood sugar levels in Bistec palomilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec palomilla supports brain health
{{vitamin}} in Bistec palomilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec palomilla boosts immune function
{{vitamin}} in Bistec palomilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec palomilla promotes red blood cell production
{{vitamin}} in Bistec palomilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec palomilla reduces symptoms of PMS
{{vitamin}} in Bistec palomilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec palomilla supports heart health
{{vitamin}} in Bistec palomilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec palomilla aids in protein metabolism
{{vitamin}} in Bistec palomilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec palomilla improves mood and reduces depression
{{vitamin}} in Bistec palomilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec palomilla supports healthy pregnancy
{{vitamin}} in Bistec palomilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec palomilla helps prevent anemia
{{vitamin}} in Bistec palomilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec palomilla reduces nausea during pregnancy
{{vitamin}} in Bistec palomilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec palomilla supports red blood cell production
Vitamin B12 in Bistec palomilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec palomilla boosts energy levels
Vitamin B12 in Bistec palomilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec palomilla promotes brain health
Vitamin B12 in Bistec palomilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec palomilla aids in DNA synthesis
Vitamin B12 in Bistec palomilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec palomilla improves mood and mental health
Vitamin B12 in Bistec palomilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec palomilla maintains healthy skin, hair, and nails
Vitamin B12 in Bistec palomilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec palomilla prevents birth defects
Vitamin B12 in Bistec palomilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec palomilla reduces risk of macular degeneration
Vitamin B12 in Bistec palomilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec palomilla supports cardiovascular health
Vitamin B12 in Bistec palomilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec palomilla supports antioxidant protection.
Antioxidant Protection in Bistec palomilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec palomilla supports thyroid function.
Thyroid Function in Bistec palomilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec palomilla supports immune system health.
Immune System Support in Bistec palomilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec palomilla supports heart health.
Heart Health in Bistec palomilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec palomilla supports cancer prevention.
Cancer Prevention in Bistec palomilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec palomilla supports cognitive function.
Cognitive Function in Bistec palomilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec palomilla supports skin health.
Skin Health in Bistec palomilla helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec palomilla supports reproductive health.
Reproductive Health in Bistec palomilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec palomilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec palomilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bistec palomilla supports fluid balance.
Maintains Fluid Balance in Bistec palomilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistec palomilla supports nerve function.
Supports Nerve Function in Bistec palomilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistec palomilla helps regulate blood pressure.
Regulates Blood Pressure in Bistec palomilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistec palomilla supports muscle function.
Aids Muscle Function in Bistec palomilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistec palomilla aids nutrient absorption.
Improves Nutrient Absorption in Bistec palomilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistec palomilla helps balance pH levels.
Balances pH Levels in Bistec palomilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistec palomilla supports bone health.
Supports Bone Health in Bistec palomilla helps retain calcium and prevent the loss of bone density over time.
Zinc in Bistec palomilla boosts immune system
Boosts Immune System in Bistec palomilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec palomilla promotes wound healing
Promotes Wound Healing in Bistec palomilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec palomilla supports growth and development
Supports Growth and Development in Bistec palomilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec palomilla improves skin health
Improves Skin Health in Bistec palomilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec palomilla enhances brain function
Enhances Brain Function in Bistec palomilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec palomilla regulates hormonal balance
Regulates Hormonal Balance in Bistec palomilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec palomilla supports healthy vision
Supports Healthy Vision in Bistec palomilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec palomilla improves digestive health
Improves Digestive Health in Bistec palomilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec palomilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec palomilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec palomilla reduces inflammation
Reduces Inflammation in Bistec palomilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 547 calories?
The amount of exercise required to burn off 6 oz steak with sauce Bistec palomilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.