Tacos à carapace dure de bœuf

Common Food

15.46

% from protein

34.67

% from carbs

34.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.3 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tacos à carapace dure de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Tacos à carapace dure de bœuf?

A typical serving 69 gramme (69 grams) of Tacos à carapace dure de bœuf contains approximately 156 calories.

You can check the exact calorie content by logging Tacos à carapace dure de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos à carapace dure de bœuf have?

The amount of fat in Tacos à carapace dure de bœuf depends on the ingredients and preparation method. On average, one serving 69 gramme (69 grams) of Tacos à carapace dure de bœuf contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos à carapace dure de bœuf have?

The protein content in Tacos à carapace dure de bœuf depends on the ingredients exists in it. On average, 69 gramme (69 grams) of Tacos à carapace dure de bœuf contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos à carapace dure de bœuf, Download Nutribit app for healthier you!

How much sugar does a Tacos à carapace dure de bœuf have?

On average, 69 gramme (69 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos à carapace dure de bœuf.

How Much carbohydrates (carbs) is in Tacos à carapace dure de bœuf?

The amount of carbohydrates (carbs) in Tacos à carapace dure de bœuf depends on its serving size and preparation. On average, 69 gramme (69 grams) contains about 13.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos à carapace dure de bœuf.

How Much Fiber is in Tacos à carapace dure de bœuf?

Tacos à carapace dure de bœuf contains approximately 2.69 grams of fiber in 69 gramme (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos à carapace dure de bœuf for healthier you!

What vitamins and minerals are in a Tacos à carapace dure de bœuf?

Vitamins in Tacos à carapace dure de bœuf:

  • Vitamin A:Tacos à carapace dure de bœuf has 90.39 IU of Vitamin A.
  • Vitamin B-12:Tacos à carapace dure de bœuf has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Tacos à carapace dure de bœuf has 0.0621 mg of Vitamin B-6.
  • Vitamin C:Tacos à carapace dure de bœuf has 0.276 mg of Vitamin C.
  • Vitamin D:Tacos à carapace dure de bœuf has 2.76 IU of Vitamin D.

Tacos à carapace dure de bœuf contains following minerals:

  • Tacos à carapace dure de bœuf has 61.41mg of Calcium.
  • Tacos à carapace dure de bœuf has 273.93mg of Sodium, Na.
  • Tacos à carapace dure de bœuf has 144.21mg of Potassium, K.
  • Tacos à carapace dure de bœuf has 0.8211mg of Iron.

General

Does Tacos à carapace dure de bœuf contain caffeine?

Tacos à carapace dure de bœuf does not contain any caffeine.

Does Tacos à carapace dure de bœuf contain alcohol?

Tacos à carapace dure de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos à carapace dure de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos à carapace dure de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos à carapace dure de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos à carapace dure de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos à carapace dure de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos à carapace dure de bœuf for free?

Yes! Since Tacos à carapace dure de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos à carapace dure de bœuf with water tracking feature?

Nutribit automatically calculates the water content of Tacos à carapace dure de bœuf and adds it to your daily hydration log. Simply log Tacos à carapace dure de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos à carapace dure de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos à carapace dure de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos à carapace dure de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos à carapace dure de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos à carapace dure de bœuf

Vitamin B-12 in Tacos à carapace dure de bœuf supports red blood cell production

Vitamin B12 in Tacos à carapace dure de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos à carapace dure de bœuf boosts energy levels

Vitamin B12 in Tacos à carapace dure de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos à carapace dure de bœuf promotes brain health

Vitamin B12 in Tacos à carapace dure de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos à carapace dure de bœuf aids in DNA synthesis

Vitamin B12 in Tacos à carapace dure de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos à carapace dure de bœuf improves mood and mental health

Vitamin B12 in Tacos à carapace dure de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos à carapace dure de bœuf supports bone health

Vitamin B12 in Tacos à carapace dure de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Tacos à carapace dure de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Tacos à carapace dure de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos à carapace dure de bœuf prevents birth defects

Vitamin B12 in Tacos à carapace dure de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos à carapace dure de bœuf reduces risk of macular degeneration

Vitamin B12 in Tacos à carapace dure de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos à carapace dure de bœuf supports cardiovascular health

Vitamin B12 in Tacos à carapace dure de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 156 calories?

The amount of exercise required to burn off 69 gramme Tacos à carapace dure de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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