Taco à carapace dure

Common Food

15.46

% from protein

34.67

% from carbs

34.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.3 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Taco à carapace dure Nutrients FAQs

Nutrients

What is the calorie content of Taco à carapace dure?

A typical serving 69 gramme (69 grams) of Taco à carapace dure contains approximately 156 calories.

You can check the exact calorie content by logging Taco à carapace dure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco à carapace dure have?

The amount of fat in Taco à carapace dure depends on the ingredients and preparation method. On average, one serving 69 gramme (69 grams) of Taco à carapace dure contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco à carapace dure have?

The protein content in Taco à carapace dure depends on the ingredients exists in it. On average, 69 gramme (69 grams) of Taco à carapace dure contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Taco à carapace dure, Download Nutribit app for healthier you!

How much sugar does a Taco à carapace dure have?

On average, 69 gramme (69 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco à carapace dure.

How Much carbohydrates (carbs) is in Taco à carapace dure?

The amount of carbohydrates (carbs) in Taco à carapace dure depends on its serving size and preparation. On average, 69 gramme (69 grams) contains about 13.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco à carapace dure.

How Much Fiber is in Taco à carapace dure?

Taco à carapace dure contains approximately 2.69 grams of fiber in 69 gramme (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco à carapace dure for healthier you!

What vitamins and minerals are in a Taco à carapace dure?

Vitamins in Taco à carapace dure:

  • Vitamin A:Taco à carapace dure has 90.39 IU of Vitamin A.
  • Vitamin B-12:Taco à carapace dure has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Taco à carapace dure has 0.0621 mg of Vitamin B-6.
  • Vitamin C:Taco à carapace dure has 0.276 mg of Vitamin C.
  • Vitamin D:Taco à carapace dure has 2.76 IU of Vitamin D.

Taco à carapace dure contains following minerals:

  • Taco à carapace dure has 61.41mg of Calcium.
  • Taco à carapace dure has 273.93mg of Sodium, Na.
  • Taco à carapace dure has 144.21mg of Potassium, K.
  • Taco à carapace dure has 0.8211mg of Iron.

General

Does Taco à carapace dure contain caffeine?

Taco à carapace dure does not contain any caffeine.

Does Taco à carapace dure contain alcohol?

Taco à carapace dure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco à carapace dure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco à carapace dure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco à carapace dure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco à carapace dure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco à carapace dure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco à carapace dure for free?

Yes! Since Taco à carapace dure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco à carapace dure with water tracking feature?

Nutribit automatically calculates the water content of Taco à carapace dure and adds it to your daily hydration log. Simply log Taco à carapace dure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco à carapace dure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco à carapace dure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco à carapace dure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco à carapace dure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco à carapace dure

Vitamin B-12 in Taco à carapace dure supports red blood cell production

Vitamin B12 in Taco à carapace dure plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco à carapace dure boosts energy levels

Vitamin B12 in Taco à carapace dure aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco à carapace dure promotes brain health

Vitamin B12 in Taco à carapace dure supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco à carapace dure aids in DNA synthesis

Vitamin B12 in Taco à carapace dure is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco à carapace dure improves mood and mental health

Vitamin B12 in Taco à carapace dure helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco à carapace dure supports bone health

Vitamin B12 in Taco à carapace dure is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Taco à carapace dure maintains healthy skin, hair, and nails

Vitamin B12 in Taco à carapace dure contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco à carapace dure prevents birth defects

Vitamin B12 in Taco à carapace dure during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco à carapace dure reduces risk of macular degeneration

Vitamin B12 in Taco à carapace dure lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco à carapace dure supports cardiovascular health

Vitamin B12 in Taco à carapace dure helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 156 calories?

The amount of exercise required to burn off 69 gramme Taco à carapace dure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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