Tacos à carapace dure de boeuf

Common Food

Total Energy

155.9 kcal

34.6

% from carbs

15.4

% from protein

% from fats

Quantity

Unit

In 69 g

% daily value

Total Fat

8.8g

13.5%

Saturated

3g

15.1%

Trans Fats

0.3g

Polyunsaturated

2.1g

Monounsaturated

3g

Cholesterol

19.3mg

6.4%

Sodium, Na

273.9mg

11.9%

Potassium, K

144.2mg

3.1%

Total Carbohydrates

13.7g

Fiber

2.7g

9.6%

Sugars

0.6g

1.2%

Starch

10.2g

Protein

6.1g

12.2%

Water

39.3g

Ash

1.1g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.2g

Energy

652.7kJ

Calcium, Ca

61.4mg

Iron, Fe

0.8mg

Magnesium, Mg

22.1mg

Phosphorus, P

122.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

6.3UG

Vitamin A, IU

90.4IU

Retinol

11UG

Vitamin A, RAE

13.8UG

Carotene, beta

31.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D (D2 + D3)

0.1UG

Lycopene

0.7UG

Lutein + zeaxanthin

82.8UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

1.1mg

Vitamin B-6

0.1mg

Folate, total

13.1UG

Vitamin B-12

0.6UG

Choline, total

22.1mg

Vitamin K (Dihydrophylloquinone)

4.6UG

Vitamin K (phylloquinone)

10.6UG

Folic acid

1.4UG

Folate, food

11.7UG

Folate, DFE

14.5UG

Betaine

2.3mg

SFA 14:0

0.3g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

2.8g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos à carapace dure de boeuf

How Many Calories Are in Tacos à carapace dure de boeuf?

A typical serving 69 gramme of Tacos à carapace dure de boeuf (69 grams) contains approximately 155.94 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tacos à carapace dure de boeuf?

The amount of fat in Tacos à carapace dure de boeuf depends on the ingredients and preparation method. On average, one serving 69 gramme (69 grams) of Tacos à carapace dure de boeuf contains approximately 8.763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tacos à carapace dure de boeuf?

The protein content in Tacos à carapace dure de boeuf depends on the ingredients exists in it. On average, 69 gramme of Tacos à carapace dure de boeuf (about 69 grams) contains approximately 6.1134 grams of protein.

How Much Sugar is in Tacos à carapace dure de boeuf?

On average, 69 gramme (about 69 grams) contains about 0.621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tacos à carapace dure de boeuf?

247 kcal

How to burn 156 calories?

The amount of exercise required to burn off 69 gramme Tacos à carapace dure de boeuf

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.