Taco à lavocat

Common Food

Total Energy

122.2

kcal

49.12

% from carbs

7.63

% from protein

43.25

% from fats

In 84.4 g

% daily value

Total Fat

6.3g

9.6%

Saturated

0.9g

4.3%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

64.6mg

2.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

16.1g

5.9%

Fiber

4.6g

16.4%

Sugars

1.3g

2.6%

Protein

2.5g

4.9%

Water

58.4g

Ash

1.1g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

510.3kJ

Calcium, Ca

29.2mg

Iron, Fe

0.7mg

Magnesium, Mg

32.7mg

Phosphorus, P

106mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

1.8UG

Vitamin A, IU

529IU

Vitamin A, RAE

26.3UG

Carotene, beta

56.9UG

Carotene, alpha

9.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

165.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

36.8UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

10.7UG

Folate, food

36.8UG

Folate, DFE

36.8UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.8g

MUFA 18:1

3.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco à lavocat

A typical serving 84.38 gramme of Taco à lavocat (84.38 grams) contains approximately 122.189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco à lavocat depends on the ingredients and preparation method. On average, one serving 84.38 gramme (84.38 grams) of Taco à lavocat contains approximately 6.2678 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco à lavocat depends on the ingredients exists in it. On average, 84.38 gramme of Taco à lavocat (about 84.38 grams) contains approximately 2.4547 grams of protein.

On average, 84.38 gramme (about 84.38 grams) contains about 1.3023 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 84.38 gramme (about 84.38 grams) contains about 16.1168 grams of carbohydrates.

Taco à lavocat contains approximately 4.5999 grams of fiber in 84.38 gramme (about 84.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 84.38 gramme Taco à lavocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.