Taco de côte de boeuf

Common Food

18.57

% from protein

19.45

% from carbs

19.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.9 mg
0%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 19.2 IU

Retinol 0.3 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 10.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 5.2 UG

Lutein + zeaxanthin 4.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Taco de côte de boeuf Nutrients FAQs

Nutrients

What is the calorie content of Taco de côte de boeuf?

A typical serving 153.14 gramme (153.14 grams) of Taco de côte de boeuf contains approximately 301 calories.

You can check the exact calorie content by logging Taco de côte de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de côte de boeuf have?

The amount of fat in Taco de côte de boeuf depends on the ingredients and preparation method. On average, one serving 153.14 gramme (153.14 grams) of Taco de côte de boeuf contains approximately 20.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de côte de boeuf have?

The protein content in Taco de côte de boeuf depends on the ingredients exists in it. On average, 153.14 gramme (153.14 grams) of Taco de côte de boeuf contains approximately 14.14 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de côte de boeuf, Download Nutribit app for healthier you!

How much sugar does a Taco de côte de boeuf have?

On average, 153.14 gramme (153.14 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de côte de boeuf.

How Much carbohydrates (carbs) is in Taco de côte de boeuf?

The amount of carbohydrates (carbs) in Taco de côte de boeuf depends on its serving size and preparation. On average, 153.14 gramme (153.14 grams) contains about 14.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de côte de boeuf.

How Much Fiber is in Taco de côte de boeuf?

Taco de côte de boeuf contains approximately 3.64 grams of fiber in 153.14 gramme (153.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de côte de boeuf for healthier you!

What vitamins and minerals are in a Taco de côte de boeuf?

Vitamins in Taco de côte de boeuf:

  • Vitamin A:Taco de côte de boeuf has 2944.1411 IU of Vitamin A.
  • Vitamin B-12:Taco de côte de boeuf has 1.1284 UG of Vitamin B-12.
  • Vitamin B-6:Taco de côte de boeuf has 0.2557 mg of Vitamin B-6.
  • Vitamin C:Taco de côte de boeuf has 7.0993 mg of Vitamin C.
  • Vitamin D:Taco de côte de boeuf has 3.402 IU of Vitamin D.
  • Vitamin K:Taco de côte de boeuf has 1.2191 UG of Vitamin K.

Taco de côte de boeuf contains following minerals:

  • Taco de côte de boeuf has 139.1575mg of Calcium.
  • Taco de côte de boeuf has 133.3483mg of Sodium, Na.
  • Taco de côte de boeuf has 402.0295mg of Potassium, K.
  • Taco de côte de boeuf has 1.6061mg of Iron.

General

Does Taco de côte de boeuf contain caffeine?

Taco de côte de boeuf does not contain any caffeine.

Does Taco de côte de boeuf contain alcohol?

Taco de côte de boeuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de côte de boeuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de côte de boeuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de côte de boeuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de côte de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de côte de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de côte de boeuf for free?

Yes! Since Taco de côte de boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de côte de boeuf with water tracking feature?

Nutribit automatically calculates the water content of Taco de côte de boeuf and adds it to your daily hydration log. Simply log Taco de côte de boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de côte de boeuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de côte de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de côte de boeuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de côte de boeuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de côte de boeuf

Protein, Vitamin A and Vitamin B-12 in Taco de côte de boeuf supports bone health.

  • Protein in Taco de côte de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Taco de côte de boeuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Taco de côte de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco de côte de boeuf supports building and repairing tissues.

Builds and repairs tissues in Taco de côte de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de côte de boeuf supports immune function.

Supports immune function in Taco de côte de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de côte de boeuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de côte de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de côte de boeuf provides energy.

Provides energy in Taco de côte de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de côte de boeuf supports muscle growth and strength.

Supports muscle growth and strength in Taco de côte de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de côte de boeuf helps in weight management.

Helps in weight management in Taco de côte de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de côte de boeuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de côte de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de côte de boeuf improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de côte de boeuf is essential for the health and growth of hair, skin, and nails.

Protein in Taco de côte de boeuf regulates blood sugar levels.

Regulates blood sugar levels in Taco de côte de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Taco de côte de boeuf supports eye health.

Vitamin A in Taco de côte de boeuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Taco de côte de boeuf boosts immune function.

Vitamin A in Taco de côte de boeuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Taco de côte de boeuf promotes healthy skin.

Vitamin A in Taco de côte de boeuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Taco de côte de boeuf enhances reproductive health.

Vitamin A in Taco de côte de boeuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Taco de côte de boeuf reduces the risk of certain cancers.

Vitamin A in Taco de côte de boeuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Taco de côte de boeuf promotes healthy development during pregnancy.

Vitamin A in Taco de côte de boeuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Taco de côte de boeuf maintains healthy mucous membranes.

Vitamin A in Taco de côte de boeuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Taco de côte de boeuf improves wound healing.

Vitamin A in Taco de côte de boeuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Taco de côte de boeuf may reduce the risk of macular degeneration.

Vitamin A in Taco de côte de boeuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Taco de côte de boeuf supports DNA synthesis.

Vitamin B9 in Taco de côte de boeuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Taco de côte de boeuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Taco de côte de boeuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Taco de côte de boeuf helps prevent anemia.

Folate in Taco de côte de boeuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Taco de côte de boeuf supports heart health.

Vitamin B9 in Taco de côte de boeuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Taco de côte de boeuf improves brain function.

Folate in Taco de côte de boeuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Taco de côte de boeuf boosts immune function.

Adequate Boosts Immune Function in Taco de côte de boeuf supports immune function by helping in the production of white blood cells.

Folate in Taco de côte de boeuf promotes healthy skin and hair.

Vitamin B9 in Taco de côte de boeuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Taco de côte de boeuf regulates mood and mental health.

Folate in Taco de côte de boeuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Taco de côte de boeuf supports digestive health.

Folate in Taco de côte de boeuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Taco de côte de boeuf supports red blood cell production

Vitamin B12 in Taco de côte de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco de côte de boeuf boosts energy levels

Vitamin B12 in Taco de côte de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco de côte de boeuf promotes brain health

Vitamin B12 in Taco de côte de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco de côte de boeuf aids in DNA synthesis

Vitamin B12 in Taco de côte de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco de côte de boeuf improves mood and mental health

Vitamin B12 in Taco de côte de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco de côte de boeuf maintains healthy skin, hair, and nails

Vitamin B12 in Taco de côte de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco de côte de boeuf prevents birth defects

Vitamin B12 in Taco de côte de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco de côte de boeuf reduces risk of macular degeneration

Vitamin B12 in Taco de côte de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco de côte de boeuf supports cardiovascular health

Vitamin B12 in Taco de côte de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco de côte de boeuf supports antioxidant protection.

Antioxidant Protection in Taco de côte de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de côte de boeuf supports thyroid function.

Thyroid Function in Taco de côte de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de côte de boeuf supports immune system health.

Immune System Support in Taco de côte de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de côte de boeuf supports heart health.

Heart Health in Taco de côte de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco de côte de boeuf supports cancer prevention.

Cancer Prevention in Taco de côte de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de côte de boeuf supports cognitive function.

Cognitive Function in Taco de côte de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de côte de boeuf supports skin health.

Skin Health in Taco de côte de boeuf helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de côte de boeuf supports reproductive health.

Reproductive Health in Taco de côte de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de côte de boeuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de côte de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Taco de côte de boeuf boosts immune system

Boosts Immune System in Taco de côte de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco de côte de boeuf promotes wound healing

Promotes Wound Healing in Taco de côte de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco de côte de boeuf supports growth and development

Supports Growth and Development in Taco de côte de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco de côte de boeuf improves skin health

Improves Skin Health in Taco de côte de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco de côte de boeuf enhances brain function

Enhances Brain Function in Taco de côte de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco de côte de boeuf regulates hormonal balance

Regulates Hormonal Balance in Taco de côte de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco de côte de boeuf supports healthy vision

Supports Healthy Vision in Taco de côte de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco de côte de boeuf improves digestive health

Improves Digestive Health in Taco de côte de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco de côte de boeuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco de côte de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco de côte de boeuf reduces inflammation

Reduces Inflammation in Taco de côte de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 301 calories?

The amount of exercise required to burn off 153.14 gramme Taco de côte de boeuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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