Côte de surlonge de porc
Common Food
69.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Côte de surlonge de porc Nutrients FAQs
Nutrients
- Vitamin A:Côte de surlonge de porc has 12.72 IU of Vitamin A.
- Vitamin B-12:Côte de surlonge de porc has 1.1925 UG of Vitamin B-12.
- Vitamin B-6:Côte de surlonge de porc has 0.9286 mg of Vitamin B-6.
- Vitamin D:Côte de surlonge de porc has 41.34 IU of Vitamin D.
- Côte de surlonge de porc has 17.49mg of Calcium.
- Côte de surlonge de porc has 103.35mg of Sodium, Na.
- Côte de surlonge de porc has 667.8mg of Potassium, K.
- Côte de surlonge de porc has 1.3833mg of Iron.
What is the calorie content of Côte de surlonge de porc?
A typical serving 159 gramme (159 grams) of Côte de surlonge de porc contains approximately 270 calories.
You can check the exact calorie content by logging Côte de surlonge de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Côte de surlonge de porc have?
The amount of fat in Côte de surlonge de porc depends on the ingredients and preparation method. On average, one serving 159 gramme (159 grams) of Côte de surlonge de porc contains approximately 8.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Côte de surlonge de porc have?
The protein content in Côte de surlonge de porc depends on the ingredients exists in it. On average, 159 gramme (159 grams) of Côte de surlonge de porc contains approximately 44.82 grams of protein.
Know your exact protein requirement and how much protein you get from Côte de surlonge de porc, Download Nutribit app for healthier you!
How much sugar does a Côte de surlonge de porc have?
On average, 159 gramme (159 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côte de surlonge de porc.
How Much carbohydrates (carbs) is in Côte de surlonge de porc?
The amount of carbohydrates (carbs) in Côte de surlonge de porc depends on its serving size and preparation. On average, 159 gramme (159 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Côte de surlonge de porc.
How Much Fiber is in Côte de surlonge de porc?
Côte de surlonge de porc contains approximately 0 grams of fiber in 159 gramme (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Côte de surlonge de porc for healthier you!
What vitamins and minerals are in a Côte de surlonge de porc?
Vitamins in Côte de surlonge de porc:
Côte de surlonge de porc contains following minerals:
General
Does Côte de surlonge de porc contain caffeine?
Côte de surlonge de porc does not contain any caffeine.
Does Côte de surlonge de porc contain alcohol?
Côte de surlonge de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Côte de surlonge de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côte de surlonge de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Côte de surlonge de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Côte de surlonge de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côte de surlonge de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Côte de surlonge de porc for free?
Yes absolutely, Since Côte de surlonge de porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Côte de surlonge de porc with water tracking feature?
Côte de surlonge de porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Côte de surlonge de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Côte de surlonge de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Côte de surlonge de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Côte de surlonge de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Côte de surlonge de porc
Protein and Vitamin B-12 in Côte de surlonge de porc supports bone health.
Protein in Côte de surlonge de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Côte de surlonge de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Côte de surlonge de porc supports building and repairing tissues.
Builds and repairs tissues in Côte de surlonge de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Côte de surlonge de porc supports immune function.
Supports immune function in Côte de surlonge de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Côte de surlonge de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Côte de surlonge de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Côte de surlonge de porc provides energy.
Provides energy in Côte de surlonge de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Côte de surlonge de porc supports muscle growth and strength.
Supports muscle growth and strength in Côte de surlonge de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Côte de surlonge de porc helps in weight management.
Helps in weight management in Côte de surlonge de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Côte de surlonge de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Côte de surlonge de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Côte de surlonge de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Côte de surlonge de porc is essential for the health and growth of hair, skin, and nails.
Protein in Côte de surlonge de porc regulates blood sugar levels.
Regulates blood sugar levels in Côte de surlonge de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Côte de surlonge de porc supports brain health
{{vitamin}} in Côte de surlonge de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Côte de surlonge de porc boosts immune function
{{vitamin}} in Côte de surlonge de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Côte de surlonge de porc promotes red blood cell production
{{vitamin}} in Côte de surlonge de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Côte de surlonge de porc reduces symptoms of PMS
{{vitamin}} in Côte de surlonge de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Côte de surlonge de porc supports heart health
{{vitamin}} in Côte de surlonge de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Côte de surlonge de porc aids in protein metabolism
{{vitamin}} in Côte de surlonge de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Côte de surlonge de porc improves mood and reduces depression
{{vitamin}} in Côte de surlonge de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Côte de surlonge de porc supports healthy pregnancy
{{vitamin}} in Côte de surlonge de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Côte de surlonge de porc helps prevent anemia
{{vitamin}} in Côte de surlonge de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Côte de surlonge de porc reduces nausea during pregnancy
{{vitamin}} in Côte de surlonge de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Côte de surlonge de porc supports red blood cell production
Vitamin B12 in Côte de surlonge de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Côte de surlonge de porc boosts energy levels
Vitamin B12 in Côte de surlonge de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Côte de surlonge de porc promotes brain health
Vitamin B12 in Côte de surlonge de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Côte de surlonge de porc aids in DNA synthesis
Vitamin B12 in Côte de surlonge de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Côte de surlonge de porc improves mood and mental health
Vitamin B12 in Côte de surlonge de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Côte de surlonge de porc maintains healthy skin, hair, and nails
Vitamin B12 in Côte de surlonge de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Côte de surlonge de porc prevents birth defects
Vitamin B12 in Côte de surlonge de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Côte de surlonge de porc reduces risk of macular degeneration
Vitamin B12 in Côte de surlonge de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Côte de surlonge de porc supports cardiovascular health
Vitamin B12 in Côte de surlonge de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Côte de surlonge de porc supports antioxidant protection.
Antioxidant Protection in Côte de surlonge de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Côte de surlonge de porc supports thyroid function.
Thyroid Function in Côte de surlonge de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Côte de surlonge de porc supports immune system health.
Immune System Support in Côte de surlonge de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Côte de surlonge de porc supports heart health.
Heart Health in Côte de surlonge de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Côte de surlonge de porc supports cancer prevention.
Cancer Prevention in Côte de surlonge de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Côte de surlonge de porc supports cognitive function.
Cognitive Function in Côte de surlonge de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Côte de surlonge de porc supports skin health.
Skin Health in Côte de surlonge de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Côte de surlonge de porc supports reproductive health.
Reproductive Health in Côte de surlonge de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Côte de surlonge de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Côte de surlonge de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Côte de surlonge de porc boosts immune system
Boosts Immune System in Côte de surlonge de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Côte de surlonge de porc promotes wound healing
Promotes Wound Healing in Côte de surlonge de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Côte de surlonge de porc supports growth and development
Supports Growth and Development in Côte de surlonge de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Côte de surlonge de porc improves skin health
Improves Skin Health in Côte de surlonge de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Côte de surlonge de porc enhances brain function
Enhances Brain Function in Côte de surlonge de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Côte de surlonge de porc regulates hormonal balance
Regulates Hormonal Balance in Côte de surlonge de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Côte de surlonge de porc supports healthy vision
Supports Healthy Vision in Côte de surlonge de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Côte de surlonge de porc improves digestive health
Improves Digestive Health in Côte de surlonge de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Côte de surlonge de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Côte de surlonge de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Côte de surlonge de porc reduces inflammation
Reduces Inflammation in Côte de surlonge de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 159 gramme Côte de surlonge de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.