Tarte au pudding au chocolat

Common Food

Total Energy

327.2

kcal

54.14

% from carbs

5.71

% from protein

40.15

% from fats

In 135 g

% daily value


Total Fat

14.7g

22.5%


Saturated

7.8g

38.8%


Polyunsaturated

0.9g


Monounsaturated

5.2g


Cholesterol

4.9mg

1.6%


Sodium, Na

517mg

22.5%


Potassium, K

203.9mg

4.3%


Total Carbohydrates

44.6g

16.2%


Fiber

1.5g

5.3%


Sugars

26.2g

52.5%


Starch

10.5g


Protein

4.7g

9.4%


Water

69.1g


Caffeine

3.7mg




Ash

2g


Sucrose

5.9g






Theobromine

75.5mg


Energy

1369.1kJ


Calcium, Ca

91.8mg


Iron, Fe

1.6mg


Magnesium, Mg

29.5mg


Phosphorus, P

112.9mg


Zinc, Zn

1mg


Copper, Cu

0.3mg


Manganese, Mn

0.6mg


Selenium, Se

3.2UG


Vitamin A, IU

160.7IU


Retinol

33.7UG


Vitamin A, RAE

36.1UG


Carotene, beta

21.5UG



Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

24.5IU


Vitamin D (D2 + D3)

0.6UG




Lutein + zeaxanthin

4.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.6mg


Tocopherol, delta

1.1mg






Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1mg


Pantothenic acid

0.3mg



Folate, total

25.5UG


Vitamin B-12

0.2UG


Choline, total

5.6mg


Vitamin K (Menaquinone-4)

0.2UG


Vitamin K (Dihydrophylloquinone)

19.4UG


Vitamin K (phylloquinone)

7.4UG


Folic acid

15.2UG


Folate, food

10.3UG


Folate, DFE

36.4UG


Betaine

6.5mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.4g


Serine

0.2g




SFA 8:0

0.2g


SFA 10:0

0.3g


SFA 12:0

2.2g


SFA 14:0

1.1g


SFA 16:0

1.9g


SFA 18:0

1.9g



MUFA 18:1

5.1g


PUFA 18:2

0.8g


PUFA 18:3

0.1g





MUFA 16:1

0.1g







Phytosterols

5.8mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte au pudding au chocolat

A typical serving 135.01 gramme of Tarte au pudding au chocolat (135.01 grams) contains approximately 327.2068 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte au pudding au chocolat depends on the ingredients and preparation method. On average, one serving 135.01 gramme (135.01 grams) of Tarte au pudding au chocolat contains approximately 14.6544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte au pudding au chocolat depends on the ingredients exists in it. On average, 135.01 gramme of Tarte au pudding au chocolat (about 135.01 grams) contains approximately 4.7121 grams of protein.

On average, 135.01 gramme (about 135.01 grams) contains about 26.2481 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 135.01 gramme (about 135.01 grams) contains about 44.5633 grams of carbohydrates.

Tarte au pudding au chocolat contains approximately 1.4824 grams of fiber in 135.01 gramme (about 135.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 327 calories?

The amount of exercise required to burn off 135.01 gramme Tarte au pudding au chocolat

Set Your Weight

10,383 steps

Average 2.3 ft stride

89 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

78 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.