Tarte au pudding au chocolat
Common Food
Total Energy
327.2
kcal
% from carbs
% from protein
% from fats
In 135 g
% daily value
Total Fat
14.7g
22.5%
Saturated
7.8g
38.8%
Polyunsaturated
0.9g
Monounsaturated
5.2g
Cholesterol
4.9mg
1.6%
Sodium, Na
517mg
22.5%
Potassium, K
203.9mg
4.3%
Total Carbohydrates
44.6g
16.2%
Fiber
1.5g
5.3%
Sugars
26.2g
52.5%
Starch
10.5g
Protein
4.7g
9.4%
Water
69.1g
Caffeine
3.7mg
Ash
2g
Sucrose
5.9g
Theobromine
75.5mg
Energy
1369.1kJ
Calcium, Ca
91.8mg
Iron, Fe
1.6mg
Magnesium, Mg
29.5mg
Phosphorus, P
112.9mg
Zinc, Zn
1mg
Copper, Cu
0.3mg
Manganese, Mn
0.6mg
Selenium, Se
3.2UG
Vitamin A, IU
160.7IU
Retinol
33.7UG
Vitamin A, RAE
36.1UG
Carotene, beta
21.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
24.5IU
Vitamin D (D2 + D3)
0.6UG
Lutein + zeaxanthin
4.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.6mg
Tocopherol, delta
1.1mg
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.3mg
Folate, total
25.5UG
Vitamin B-12
0.2UG
Choline, total
5.6mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (Dihydrophylloquinone)
19.4UG
Vitamin K (phylloquinone)
7.4UG
Folic acid
15.2UG
Folate, food
10.3UG
Folate, DFE
36.4UG
Betaine
6.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
2.2g
SFA 14:0
1.1g
SFA 16:0
1.9g
SFA 18:0
1.9g
MUFA 18:1
5.1g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
5.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 327 calories?
The amount of exercise required to burn off 135.01 gramme Tarte au pudding au chocolat
Set Your Weight
10,383 steps
Average 2.3 ft stride
89 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
78 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.