Grain de seigle
Common Food
Total Energy
571.2
kcal
% from carbs
% from protein
% from fats
In 169 g
% daily value
Total Fat
2.8g
4.2%
Saturated
0.3g
1.7%
Polyunsaturated
1.3g
Monounsaturated
0.4g
Sodium, Na
3.4mg
0.1%
Potassium, K
861.9mg
18.3%
Total Carbohydrates
128.2g
46.6%
Fiber
25.5g
91.1%
Sugars
1.7g
3.3%
Protein
17.5g
34.9%
Water
17.9g
Ash
2.7g
Sucrose
1.2g
Glucose
0.3g
Fructose
0.2g
Energy
2389.7kJ
Calcium, Ca
40.6mg
Iron, Fe
4.4mg
Magnesium, Mg
185.9mg
Phosphorus, P
561.1mg
Zinc, Zn
4.5mg
Copper, Cu
0.6mg
Manganese, Mn
4.4mg
Selenium, Se
23.5UG
Vitamin A, IU
18.6IU
Vitamin A, RAE
1.7UG
Carotene, beta
11.8UG
Vitamin E (alpha-tocopherol)
1.4mg
Lutein + zeaxanthin
354.9UG
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
7.2mg
Pantothenic acid
2.5mg
Vitamin B-6
0.5mg
Folate, total
64.2UG
Choline, total
51.4mg
Vitamin K (phylloquinone)
10UG
Folate, food
64.2UG
Folate, DFE
64.2UG
Betaine
246.9mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.4g
Leucine
1g
Lysine
0.5g
Methionine
0.3g
Phenylalanine
0.7g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.8g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
0.9g
Glutamic acid
3.9g
Glycine
0.7g
Proline
1.4g
Serine
0.8g
SFA 16:0
0.3g
MUFA 18:1
0.3g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Grain de seigle
How Many Calories Are in Grain de seigle?
How Many Calories Are in Grain de seigle?
How Much Fat Is in Grain de seigle?
How Much Fat Is in Grain de seigle?
How Much Protein is in Grain de seigle?
How Much Protein is in Grain de seigle?
How Much Sugar is in Grain de seigle?
How Much Sugar is in Grain de seigle?
How Much carbohydrates (carbs) is in Grain de seigle?
How Much carbohydrates (carbs) is in Grain de seigle?
How Much Fiber is in Grain de seigle?
How Much Fiber is in Grain de seigle?
Other items you may find helpful
How to burn 571 calories?
The amount of exercise required to burn off 169 gramme Grain de seigle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.