Farine de seigle
Common Food
12.13
% from protein84.06
% from carbs84.06
% from fatNutrition Facts
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Farine de seigle Nutrients FAQs
Nutrients
- Vitamin B-6:Farine de seigle has 0.2734 mg of Vitamin B-6.
- Farine de seigle has 24.48mg of Calcium.
- Farine de seigle has 2.04mg of Sodium, Na.
- Farine de seigle has 381.48mg of Potassium, K.
- Farine de seigle has 2.5908mg of Iron.
What is the calorie content of Farine de seigle?
A typical serving 102 gramme (102 grams) of Farine de seigle contains approximately 356 calories.
You can check the exact calorie content by logging Farine de seigle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farine de seigle have?
The amount of fat in Farine de seigle depends on the ingredients and preparation method. On average, one serving 102 gramme (102 grams) of Farine de seigle contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farine de seigle have?
The protein content in Farine de seigle depends on the ingredients exists in it. On average, 102 gramme (102 grams) of Farine de seigle contains approximately 11.1 grams of protein.
Know your exact protein requirement and how much protein you get from Farine de seigle, Download Nutribit app for healthier you!
How much sugar does a Farine de seigle have?
On average, 102 gramme (102 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de seigle.
How Much carbohydrates (carbs) is in Farine de seigle?
The amount of carbohydrates (carbs) in Farine de seigle depends on its serving size and preparation. On average, 102 gramme (102 grams) contains about 76.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farine de seigle.
How Much Fiber is in Farine de seigle?
Farine de seigle contains approximately 12.04 grams of fiber in 102 gramme (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de seigle for healthier you!
What vitamins and minerals are in a Farine de seigle?
Vitamins in Farine de seigle:
Farine de seigle contains following minerals:
General
Does Farine de seigle contain caffeine?
Farine de seigle does not contain any caffeine.
Does Farine de seigle contain alcohol?
Farine de seigle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farine de seigle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de seigle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farine de seigle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farine de seigle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de seigle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farine de seigle for free?
Yes! Since Farine de seigle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farine de seigle with water tracking feature?
Nutribit automatically calculates the water content of Farine de seigle and adds it to your daily hydration log. Simply log Farine de seigle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farine de seigle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farine de seigle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farine de seigle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farine de seigle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farine de seigle
Fiber and Zinc in Farine de seigle improves skin health.
Fiber in Farine de seigle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Farine de seigle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Farine de seigle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farine de seigle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farine de seigle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farine de seigle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farine de seigle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farine de seigle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farine de seigle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farine de seigle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farine de seigle aids weight management by helping you feel full longer.
Fiber-rich carbs from Farine de seigle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farine de seigle enhances brain function and helps improve memory and focus.
Glucose from Farine de seigle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farine de seigle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farine de seigle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farine de seigle promotes gut health by feeding beneficial gut bacteria.
Fiber in Farine de seigle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farine de seigle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farine de seigle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farine de seigle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farine de seigle, help regulate blood pressure and reduce hypertension risk.
Protein in Farine de seigle supports building and repairing tissues.
Builds and repairs tissues in Farine de seigle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farine de seigle supports immune function.
Supports immune function in Farine de seigle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farine de seigle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farine de seigle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farine de seigle provides energy.
Provides energy in Farine de seigle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farine de seigle supports muscle growth and strength.
Supports muscle growth and strength in Farine de seigle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farine de seigle helps in weight management.
Helps in weight management in Farine de seigle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farine de seigle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farine de seigle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farine de seigle supports bone health.
Supports bone health in Farine de seigle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farine de seigle improves skin, hair, and nails.
Improves skin, hair, and nails in Farine de seigle is essential for the health and growth of hair, skin, and nails.
Protein in Farine de seigle regulates blood sugar levels.
Regulates blood sugar levels in Farine de seigle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farine de seigle supports digestion.
Fiber in Farine de seigle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farine de seigle supports heart health.
Soluble fiber in Farine de seigle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farine de seigle aids in weight management.
Fiber-rich foods in Farine de seigle increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farine de seigle regulates blood sugar.
Fiber in Farine de seigle helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farine de seigle promotes gut health.
Fiber in Farine de seigle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farine de seigle lowers the risk of colon cancer.
A high-fiber diet from Farine de seigle is linked to a reduced risk of colon cancer.
Fiber in Farine de seigle helps lower blood pressure.
Adequate fiber in Farine de seigle may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farine de seigle boosts immune function.
Fiber in Farine de seigle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farine de seigle reduces the risk of type 2 diabetes.
Fiber in Farine de seigle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Farine de seigle supports antioxidant protection.
Antioxidant Protection in Farine de seigle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farine de seigle supports thyroid function.
Thyroid Function in Farine de seigle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farine de seigle supports immune system health.
Immune System Support in Farine de seigle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farine de seigle supports heart health.
Heart Health in Farine de seigle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farine de seigle supports cancer prevention.
Cancer Prevention in Farine de seigle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farine de seigle supports cognitive function.
Cognitive Function in Farine de seigle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farine de seigle supports skin health.
Skin Health in Farine de seigle helps protect the skin from UV damage and supports wound healing.
Selenium in Farine de seigle supports reproductive health.
Reproductive Health in Farine de seigle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farine de seigle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farine de seigle helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Farine de seigle supports bone health.
Supports Bone Health in Farine de seigle helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farine de seigle promotes heart health.
Promotes Heart Health in Farine de seigle helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farine de seigle aids muscle function.
Aids Muscle Function in Farine de seigle helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farine de seigle enhances nerve function.
Enhances Nerve Function in Farine de seigle supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farine de seigle improves sleep quality.
Improves Sleep Quality in Farine de seigle regulates sleep patterns by supporting melatonin production.
Magnesium in Farine de seigle supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farine de seigle helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farine de seigle reduces migraine frequency.
Reduces Migraine Frequency in Farine de seigle may help reduce the frequency and severity of migraines.
Magnesium in Farine de seigle promotes digestive health.
Promotes Digestive Health in Farine de seigle supports bowel function and helps prevent constipation.
Magnesium in Farine de seigle helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farine de seigle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farine de seigle boosts protein synthesis.
Boosts Protein Synthesis in Farine de seigle plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Farine de seigle supports red blood cell formation.
Copper in Farine de seigle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farine de seigle boosts immune function.
Copper in Farine de seigle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farine de seigle promotes healthy bones and connective tissues.
Copper in Farine de seigle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farine de seigle supports nervous system health.
Copper in Farine de seigle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farine de seigle acts as an antioxidant.
Copper in Farine de seigle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farine de seigle enhances iron absorption.
Copper in Farine de seigle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farine de seigle maintains cardiovascular health.
Copper in Farine de seigle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farine de seigle promotes healthy skin.
Copper in Farine de seigle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farine de seigle supports energy production.
Copper in Farine de seigle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farine de seigle regulates blood pressure.
Copper in Farine de seigle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Farine de seigle boosts immune system
Boosts Immune System in Farine de seigle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farine de seigle promotes wound healing
Promotes Wound Healing in Farine de seigle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farine de seigle supports growth and development
Supports Growth and Development in Farine de seigle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farine de seigle enhances brain function
Enhances Brain Function in Farine de seigle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farine de seigle regulates hormonal balance
Regulates Hormonal Balance in Farine de seigle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farine de seigle supports healthy vision
Supports Healthy Vision in Farine de seigle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farine de seigle improves digestive health
Improves Digestive Health in Farine de seigle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farine de seigle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farine de seigle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farine de seigle reduces inflammation
Reduces Inflammation in Farine de seigle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 102 gramme Farine de seigle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.