Tartine de nutella

Common Food

Total Energy

191.9

kcal

57.65

% from carbs

7.79

% from protein

34.56

% from fats

In 50 g

% daily value

Total Fat

7.3g

11.3%

Saturated

6.3g

31.5%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

148.8mg

6.5%

Potassium, K

123.2mg

2.6%

Total Carbohydrates

27.4g

10%

Fiber

1.9g

6.9%

Sugars

13.2g

26.4%

Starch

10.6g

Protein

3.7g

7.4%

Water

10.6g

Caffeine

1.5mg

Ash

0.9g

Glucose

0.4g

Fructose

0.7g

Maltose

0.5g

Theobromine

49.3mg

Energy

802.8kJ

Calcium, Ca

64.3mg

Iron, Fe

2mg

Magnesium, Mg

20.3mg

Phosphorus, P

60.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

14UG

Manganese, Mn

0.3mg

Selenium, Se

7.1UG

Vitamin A, IU

0.9IU

Vitamin A, RAE

0.2UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

14.7UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

34.7UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

24.6UG

Folate, food

10.1UG

Folate, DFE

51.9UG

Betaine

29.1mg

SFA 16:0

3.5g

SFA 18:0

1.3g

SFA 20:0

0.4g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

SFA 22:0

0.8g

SFA 24:0

0.3g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartine de nutella

A typical serving 1 pièce of Tartine de nutella (50 grams) contains approximately 191.9382 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartine de nutella depends on the ingredients and preparation method. On average, one serving 1 pièce (50 grams) of Tartine de nutella contains approximately 7.3225 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartine de nutella depends on the ingredients exists in it. On average, 1 pièce of Tartine de nutella (about 50 grams) contains approximately 3.688 grams of protein.

On average, 1 pièce (about 50 grams) contains about 13.2028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 50 grams) contains about 27.4414 grams of carbohydrates.

Tartine de nutella contains approximately 1.9287 grams of fiber in 1 pièce (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 pièce Tartine de nutella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.