Pain de seigle
Common Food
13.23
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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Pain de seigle Nutrients FAQs
Nutrients
- Vitamin A:Pain de seigle has 2.24 IU of Vitamin A.
- Vitamin B-6:Pain de seigle has 0.024 mg of Vitamin B-6.
- Vitamin C:Pain de seigle has 0.128 mg of Vitamin C.
- Pain de seigle has 23.36mg of Calcium.
- Pain de seigle has 192.96mg of Sodium, Na.
- Pain de seigle has 53.12mg of Potassium, K.
- Pain de seigle has 0.9056mg of Iron.
What is the calorie content of Pain de seigle?
A typical serving 1 tranche (32 grams) of Pain de seigle contains approximately 83 calories.
You can check the exact calorie content by logging Pain de seigle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain de seigle have?
The amount of fat in Pain de seigle depends on the ingredients and preparation method. On average, one serving 1 tranche (32 grams) of Pain de seigle contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain de seigle have?
The protein content in Pain de seigle depends on the ingredients exists in it. On average, 1 tranche (32 grams) of Pain de seigle contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from Pain de seigle, Download Nutribit app for healthier you!
How much sugar does a Pain de seigle have?
On average, 1 tranche (32 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain de seigle.
How Much carbohydrates (carbs) is in Pain de seigle?
The amount of carbohydrates (carbs) in Pain de seigle depends on its serving size and preparation. On average, 1 tranche (32 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain de seigle.
How Much Fiber is in Pain de seigle?
Pain de seigle contains approximately 1.86 grams of fiber in 1 tranche (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain de seigle for healthier you!
What vitamins and minerals are in a Pain de seigle?
Vitamins in Pain de seigle:
Pain de seigle contains following minerals:
General
Does Pain de seigle contain caffeine?
Pain de seigle does not contain any caffeine.
Does Pain de seigle contain alcohol?
Pain de seigle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain de seigle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de seigle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain de seigle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain de seigle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de seigle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain de seigle for free?
Yes! Since Pain de seigle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain de seigle with water tracking feature?
Nutribit automatically calculates the water content of Pain de seigle and adds it to your daily hydration log. Simply log Pain de seigle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain de seigle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain de seigle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain de seigle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain de seigle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain de seigle
Selenium in Pain de seigle supports antioxidant protection.
Antioxidant Protection in Pain de seigle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain de seigle supports thyroid function.
Thyroid Function in Pain de seigle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain de seigle supports immune system health.
Immune System Support in Pain de seigle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain de seigle supports heart health.
Heart Health in Pain de seigle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain de seigle supports cancer prevention.
Cancer Prevention in Pain de seigle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain de seigle supports cognitive function.
Cognitive Function in Pain de seigle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain de seigle supports skin health.
Skin Health in Pain de seigle helps protect the skin from UV damage and supports wound healing.
Selenium in Pain de seigle supports reproductive health.
Reproductive Health in Pain de seigle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain de seigle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain de seigle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 83 calories?
The amount of exercise required to burn off 1 tranche Pain de seigle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.