Thon blanc en conserve
Common Food
90.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Thon blanc en conserve Nutrients FAQs
Nutrients
- Vitamin A:Thon blanc en conserve has 94.05 IU of Vitamin A.
- Vitamin B-12:Thon blanc en conserve has 4.2075 UG of Vitamin B-12.
- Vitamin B-6:Thon blanc en conserve has 0.5264 mg of Vitamin B-6.
- Vitamin D:Thon blanc en conserve has 77.55 IU of Vitamin D.
- Thon blanc en conserve has 28.05mg of Calcium.
- Thon blanc en conserve has 407.55mg of Sodium, Na.
- Thon blanc en conserve has 295.35mg of Potassium, K.
- Thon blanc en conserve has 2.6895mg of Iron.
What is the calorie content of Thon blanc en conserve?
A typical serving 165 gramme (165 grams) of Thon blanc en conserve contains approximately 142 calories.
You can check the exact calorie content by logging Thon blanc en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon blanc en conserve have?
The amount of fat in Thon blanc en conserve depends on the ingredients and preparation method. On average, one serving 165 gramme (165 grams) of Thon blanc en conserve contains approximately 1.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon blanc en conserve have?
The protein content in Thon blanc en conserve depends on the ingredients exists in it. On average, 165 gramme (165 grams) of Thon blanc en conserve contains approximately 32.08 grams of protein.
Know your exact protein requirement and how much protein you get from Thon blanc en conserve, Download Nutribit app for healthier you!
How much sugar does a Thon blanc en conserve have?
On average, 165 gramme (165 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon blanc en conserve.
How Much carbohydrates (carbs) is in Thon blanc en conserve?
The amount of carbohydrates (carbs) in Thon blanc en conserve depends on its serving size and preparation. On average, 165 gramme (165 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon blanc en conserve.
How Much Fiber is in Thon blanc en conserve?
Thon blanc en conserve contains approximately 0 grams of fiber in 165 gramme (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon blanc en conserve for healthier you!
What vitamins and minerals are in a Thon blanc en conserve?
Vitamins in Thon blanc en conserve:
Thon blanc en conserve contains following minerals:
General
Does Thon blanc en conserve contain caffeine?
Thon blanc en conserve does not contain any caffeine.
Does Thon blanc en conserve contain alcohol?
Thon blanc en conserve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thon blanc en conserve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon blanc en conserve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon blanc en conserve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon blanc en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon blanc en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon blanc en conserve for free?
Yes absolutely, Since Thon blanc en conserve does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon blanc en conserve with water tracking feature?
Thon blanc en conserve does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thon blanc en conserve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon blanc en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon blanc en conserve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon blanc en conserve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon blanc en conserve
Protein and Vitamin B-12 in Thon blanc en conserve supports bone health.
Protein in Thon blanc en conserve plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thon blanc en conserve is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thon blanc en conserve supports building and repairing tissues.
Builds and repairs tissues in Thon blanc en conserve is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thon blanc en conserve supports immune function.
Supports immune function in Thon blanc en conserve is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thon blanc en conserve helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thon blanc en conserve is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thon blanc en conserve provides energy.
Provides energy in Thon blanc en conserve can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thon blanc en conserve supports muscle growth and strength.
Supports muscle growth and strength in Thon blanc en conserve is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thon blanc en conserve helps in weight management.
Helps in weight management in Thon blanc en conserve promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thon blanc en conserve aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thon blanc en conserve is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thon blanc en conserve improves skin, hair, and nails.
Improves skin, hair, and nails in Thon blanc en conserve is essential for the health and growth of hair, skin, and nails.
Protein in Thon blanc en conserve regulates blood sugar levels.
Regulates blood sugar levels in Thon blanc en conserve helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thon blanc en conserve supports brain health
{{vitamin}} in Thon blanc en conserve supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thon blanc en conserve boosts immune function
{{vitamin}} in Thon blanc en conserve boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thon blanc en conserve promotes red blood cell production
{{vitamin}} in Thon blanc en conserve promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thon blanc en conserve reduces symptoms of PMS
{{vitamin}} in Thon blanc en conserve reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thon blanc en conserve supports heart health
{{vitamin}} in Thon blanc en conserve supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thon blanc en conserve aids in protein metabolism
{{vitamin}} in Thon blanc en conserve aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thon blanc en conserve improves mood and reduces depression
{{vitamin}} in Thon blanc en conserve improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thon blanc en conserve supports healthy pregnancy
{{vitamin}} in Thon blanc en conserve supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thon blanc en conserve helps prevent anemia
{{vitamin}} in Thon blanc en conserve helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thon blanc en conserve reduces nausea during pregnancy
{{vitamin}} in Thon blanc en conserve reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thon blanc en conserve supports red blood cell production
Vitamin B12 in Thon blanc en conserve plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon blanc en conserve boosts energy levels
Vitamin B12 in Thon blanc en conserve aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon blanc en conserve promotes brain health
Vitamin B12 in Thon blanc en conserve supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon blanc en conserve aids in DNA synthesis
Vitamin B12 in Thon blanc en conserve is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon blanc en conserve improves mood and mental health
Vitamin B12 in Thon blanc en conserve helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon blanc en conserve maintains healthy skin, hair, and nails
Vitamin B12 in Thon blanc en conserve contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon blanc en conserve prevents birth defects
Vitamin B12 in Thon blanc en conserve during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon blanc en conserve reduces risk of macular degeneration
Vitamin B12 in Thon blanc en conserve lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon blanc en conserve supports cardiovascular health
Vitamin B12 in Thon blanc en conserve helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thon blanc en conserve supports antioxidant protection.
Antioxidant Protection in Thon blanc en conserve helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon blanc en conserve supports thyroid function.
Thyroid Function in Thon blanc en conserve helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon blanc en conserve supports immune system health.
Immune System Support in Thon blanc en conserve enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon blanc en conserve supports heart health.
Heart Health in Thon blanc en conserve helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon blanc en conserve supports cancer prevention.
Cancer Prevention in Thon blanc en conserve helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon blanc en conserve supports cognitive function.
Cognitive Function in Thon blanc en conserve may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon blanc en conserve supports skin health.
Skin Health in Thon blanc en conserve helps protect the skin from UV damage and supports wound healing.
Selenium in Thon blanc en conserve supports reproductive health.
Reproductive Health in Thon blanc en conserve regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon blanc en conserve provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon blanc en conserve helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thon blanc en conserve supports fluid balance.
Maintains Fluid Balance in Thon blanc en conserve helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thon blanc en conserve supports nerve function.
Supports Nerve Function in Thon blanc en conserve helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thon blanc en conserve helps regulate blood pressure.
Regulates Blood Pressure in Thon blanc en conserve helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thon blanc en conserve supports muscle function.
Aids Muscle Function in Thon blanc en conserve helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thon blanc en conserve aids nutrient absorption.
Improves Nutrient Absorption in Thon blanc en conserve assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thon blanc en conserve helps balance pH levels.
Balances pH Levels in Thon blanc en conserve helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thon blanc en conserve supports bone health.
Supports Bone Health in Thon blanc en conserve helps retain calcium and prevent the loss of bone density over time.
How to burn 142 calories?
The amount of exercise required to burn off 165 gramme Thon blanc en conserve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.