Thon blanc en conserve

Common Food

Total Energy

141.9

kcal

0

% from carbs

89.92

% from protein

10.08

% from fats

In 165 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.3g

1.7%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Cholesterol

59.4mg

19.8%

Sodium, Na

407.6mg

17.7%

Potassium, K

295.4mg

6.3%

Protein

32.1g

64.2%

Water

128.9g

Ash

1.6g

Energy

595.7kJ

Calcium, Ca

28.1mg

Iron, Fe

2.7mg

Magnesium, Mg

38mg

Phosphorus, P

229.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

30.7UG

Selenium, Se

116.5UG

Vitamin A, IU

94.1IU

Retinol

28.1UG

Vitamin A, RAE

28.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

77.6IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Tocotrienol, alpha

0.1mg

Riboflavin

0.1mg

Niacin

16.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.5mg

Folate, total

6.6UG

Vitamin B-12

4.2UG

Choline, total

48.3mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Betaine

4.5mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.8g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

4.6g

Glycine

1.5g

Proline

1.1g

Serine

1.3g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thon blanc en conserve

A typical serving 165 gramme of Thon blanc en conserve (165 grams) contains approximately 141.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thon blanc en conserve depends on the ingredients and preparation method. On average, one serving 165 gramme (165 grams) of Thon blanc en conserve contains approximately 1.584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thon blanc en conserve depends on the ingredients exists in it. On average, 165 gramme of Thon blanc en conserve (about 165 grams) contains approximately 32.076 grams of protein.

On average, 165 gramme (about 165 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 165 gramme (about 165 grams) contains about 0 grams of carbohydrates.

Thon blanc en conserve contains approximately 0 grams of fiber in 165 gramme (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 165 gramme Thon blanc en conserve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.