Thon en conserve dans lhuile

Common Food

61.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.2 mg
0.2%

Potassium, K 2.1 mg
0%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.8 UG

Ash 0 g

Theobromine 0 mg

Energy 8.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Thon en conserve dans lhuile Nutrients FAQs

Nutrients

What is the calorie content of Thon en conserve dans lhuile?

A typical serving 171 gramme (171 grams) of Thon en conserve dans lhuile contains approximately 339 calories.

You can check the exact calorie content by logging Thon en conserve dans lhuile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thon en conserve dans lhuile have?

The amount of fat in Thon en conserve dans lhuile depends on the ingredients and preparation method. On average, one serving 171 gramme (171 grams) of Thon en conserve dans lhuile contains approximately 14.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thon en conserve dans lhuile have?

The protein content in Thon en conserve dans lhuile depends on the ingredients exists in it. On average, 171 gramme (171 grams) of Thon en conserve dans lhuile contains approximately 49.81 grams of protein.

Know your exact protein requirement and how much protein you get from Thon en conserve dans lhuile, Download Nutribit app for healthier you!

How much sugar does a Thon en conserve dans lhuile have?

On average, 171 gramme (171 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon en conserve dans lhuile.

How Much carbohydrates (carbs) is in Thon en conserve dans lhuile?

The amount of carbohydrates (carbs) in Thon en conserve dans lhuile depends on its serving size and preparation. On average, 171 gramme (171 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thon en conserve dans lhuile.

How Much Fiber is in Thon en conserve dans lhuile?

Thon en conserve dans lhuile contains approximately 0 grams of fiber in 171 gramme (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thon en conserve dans lhuile for healthier you!

What vitamins and minerals are in a Thon en conserve dans lhuile?

Vitamins in Thon en conserve dans lhuile:

  • Vitamin A:Thon en conserve dans lhuile has 131.67 IU of Vitamin A.
  • Vitamin B-12:Thon en conserve dans lhuile has 3.762 UG of Vitamin B-12.
  • Vitamin B-6:Thon en conserve dans lhuile has 0.1881 mg of Vitamin B-6.
  • Vitamin D:Thon en conserve dans lhuile has 459.99 IU of Vitamin D.

Thon en conserve dans lhuile contains following minerals:

  • Thon en conserve dans lhuile has 22.23mg of Calcium.
  • Thon en conserve dans lhuile has 711.36mg of Sodium, Na.
  • Thon en conserve dans lhuile has 353.97mg of Potassium, K.
  • Thon en conserve dans lhuile has 2.3769mg of Iron.

General

Does Thon en conserve dans lhuile contain caffeine?

Thon en conserve dans lhuile does not contain any caffeine.

Does Thon en conserve dans lhuile contain alcohol?

Thon en conserve dans lhuile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thon en conserve dans lhuile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon en conserve dans lhuile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thon en conserve dans lhuile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thon en conserve dans lhuile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon en conserve dans lhuile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thon en conserve dans lhuile for free?

Yes absolutely, Since Thon en conserve dans lhuile does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thon en conserve dans lhuile with water tracking feature?

Thon en conserve dans lhuile does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thon en conserve dans lhuile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thon en conserve dans lhuile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thon en conserve dans lhuile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thon en conserve dans lhuile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thon en conserve dans lhuile

Protein, Vitamin B-12 and Vitamin D in Thon en conserve dans lhuile supports bone health.

  • Protein in Thon en conserve dans lhuile plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thon en conserve dans lhuile is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Thon en conserve dans lhuile helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Thon en conserve dans lhuile supports building and repairing tissues.

Builds and repairs tissues in Thon en conserve dans lhuile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thon en conserve dans lhuile supports immune function.

Supports immune function in Thon en conserve dans lhuile is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thon en conserve dans lhuile helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thon en conserve dans lhuile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thon en conserve dans lhuile provides energy.

Provides energy in Thon en conserve dans lhuile can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thon en conserve dans lhuile supports muscle growth and strength.

Supports muscle growth and strength in Thon en conserve dans lhuile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thon en conserve dans lhuile helps in weight management.

Helps in weight management in Thon en conserve dans lhuile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thon en conserve dans lhuile aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thon en conserve dans lhuile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thon en conserve dans lhuile improves skin, hair, and nails.

Improves skin, hair, and nails in Thon en conserve dans lhuile is essential for the health and growth of hair, skin, and nails.

Protein in Thon en conserve dans lhuile regulates blood sugar levels.

Regulates blood sugar levels in Thon en conserve dans lhuile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Thon en conserve dans lhuile supports red blood cell production

Vitamin B12 in Thon en conserve dans lhuile plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thon en conserve dans lhuile boosts energy levels

Vitamin B12 in Thon en conserve dans lhuile aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thon en conserve dans lhuile promotes brain health

Vitamin B12 in Thon en conserve dans lhuile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thon en conserve dans lhuile aids in DNA synthesis

Vitamin B12 in Thon en conserve dans lhuile is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thon en conserve dans lhuile improves mood and mental health

Vitamin B12 in Thon en conserve dans lhuile helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thon en conserve dans lhuile maintains healthy skin, hair, and nails

Vitamin B12 in Thon en conserve dans lhuile contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thon en conserve dans lhuile prevents birth defects

Vitamin B12 in Thon en conserve dans lhuile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thon en conserve dans lhuile reduces risk of macular degeneration

Vitamin B12 in Thon en conserve dans lhuile lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thon en conserve dans lhuile supports cardiovascular health

Vitamin B12 in Thon en conserve dans lhuile helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Thon en conserve dans lhuile boosts the immune system

Vitamin D in Thon en conserve dans lhuile enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Thon en conserve dans lhuile improves muscle function

Vitamin D in Thon en conserve dans lhuile is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Thon en conserve dans lhuile promotes cardiovascular health

Vitamin D in Thon en conserve dans lhuile may help regulate blood pressure and support overall heart health.

Vitamin D in Thon en conserve dans lhuile reduces the risk of certain diseases

Adequate levels of Vitamin D in Thon en conserve dans lhuile are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Thon en conserve dans lhuile supports mental health

Vitamin D in Thon en conserve dans lhuile deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Thon en conserve dans lhuile aids in weight management

Studies suggest Vitamin D in Thon en conserve dans lhuile may help regulate body weight and reduce fat accumulation.

Vitamin D in Thon en conserve dans lhuile improves insulin sensitivity

Vitamin D in Thon en conserve dans lhuile plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Thon en conserve dans lhuile supports prenatal health

Vitamin D in Thon en conserve dans lhuile is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Thon en conserve dans lhuile supports antioxidant protection.

Antioxidant Protection in Thon en conserve dans lhuile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thon en conserve dans lhuile supports thyroid function.

Thyroid Function in Thon en conserve dans lhuile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thon en conserve dans lhuile supports immune system health.

Immune System Support in Thon en conserve dans lhuile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thon en conserve dans lhuile supports heart health.

Heart Health in Thon en conserve dans lhuile helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thon en conserve dans lhuile supports cancer prevention.

Cancer Prevention in Thon en conserve dans lhuile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thon en conserve dans lhuile supports cognitive function.

Cognitive Function in Thon en conserve dans lhuile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thon en conserve dans lhuile supports skin health.

Skin Health in Thon en conserve dans lhuile helps protect the skin from UV damage and supports wound healing.

Selenium in Thon en conserve dans lhuile supports reproductive health.

Reproductive Health in Thon en conserve dans lhuile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thon en conserve dans lhuile provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thon en conserve dans lhuile helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thon en conserve dans lhuile supports fluid balance.

Maintains Fluid Balance in Thon en conserve dans lhuile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thon en conserve dans lhuile supports nerve function.

Supports Nerve Function in Thon en conserve dans lhuile helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thon en conserve dans lhuile helps regulate blood pressure.

Regulates Blood Pressure in Thon en conserve dans lhuile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thon en conserve dans lhuile supports muscle function.

Aids Muscle Function in Thon en conserve dans lhuile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thon en conserve dans lhuile aids nutrient absorption.

Improves Nutrient Absorption in Thon en conserve dans lhuile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thon en conserve dans lhuile helps balance pH levels.

Balances pH Levels in Thon en conserve dans lhuile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thon en conserve dans lhuile supports bone health.

Supports Bone Health in Thon en conserve dans lhuile helps retain calcium and prevent the loss of bone density over time.

Zinc in Thon en conserve dans lhuile boosts immune system

Boosts Immune System in Thon en conserve dans lhuile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thon en conserve dans lhuile promotes wound healing

Promotes Wound Healing in Thon en conserve dans lhuile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thon en conserve dans lhuile supports growth and development

Supports Growth and Development in Thon en conserve dans lhuile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thon en conserve dans lhuile improves skin health

Improves Skin Health in Thon en conserve dans lhuile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thon en conserve dans lhuile enhances brain function

Enhances Brain Function in Thon en conserve dans lhuile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thon en conserve dans lhuile regulates hormonal balance

Regulates Hormonal Balance in Thon en conserve dans lhuile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thon en conserve dans lhuile supports healthy vision

Supports Healthy Vision in Thon en conserve dans lhuile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thon en conserve dans lhuile improves digestive health

Improves Digestive Health in Thon en conserve dans lhuile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thon en conserve dans lhuile maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thon en conserve dans lhuile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thon en conserve dans lhuile reduces inflammation

Reduces Inflammation in Thon en conserve dans lhuile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 339 calories?

The amount of exercise required to burn off 171 gramme Thon en conserve dans lhuile

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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