Thon albacore en conserve dans lhuile

Common Food

Total Energy

158.1

kcal

0

% from carbs

59.28

% from protein

40.72

% from fats

In 85 g

% daily value

Total Fat

6.9g

10.6%

Saturated

1.1g

5.4%

Polyunsaturated

2.5g

Monounsaturated

2.8g

Cholesterol

26.4mg

8.8%

Sodium, Na

336.6mg

14.6%

Potassium, K

283.1mg

6%

Protein

22.6g

45.1%

Water

54.4g

Ash

1.9g

Energy

661.3kJ

Calcium, Ca

3.4mg

Iron, Fe

0.6mg

Magnesium, Mg

28.9mg

Phosphorus, P

227mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

26.4UG

Selenium, Se

51.1UG

Vitamin A, IU

13.6IU

Retinol

4.3UG

Vitamin A, RAE

4.3UG

Vitamin E (alpha-tocopherol)

2mg

Tocotrienol, alpha

0.1mg

Riboflavin

0.1mg

Niacin

9.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

4.3UG

Vitamin B-12

1.9UG

Vitamin K (phylloquinone)

5.9UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.4g

Glycine

1.1g

Proline

0.8g

Serine

0.9g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thon albacore en conserve dans lhuile

A typical serving 85 gramme of Thon albacore en conserve dans lhuile (85 grams) contains approximately 158.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thon albacore en conserve dans lhuile depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Thon albacore en conserve dans lhuile contains approximately 6.868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thon albacore en conserve dans lhuile depends on the ingredients exists in it. On average, 85 gramme of Thon albacore en conserve dans lhuile (about 85 grams) contains approximately 22.5505 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Thon albacore en conserve dans lhuile contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 85 gramme Thon albacore en conserve dans lhuile

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.