Thon albacore en conserve dans lhuile

Common Food

59.33

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 3.3 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Theobromine 0 mg

Energy 7.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Thon albacore en conserve dans lhuile Nutrients FAQs

Nutrients

What is the calorie content of Thon albacore en conserve dans lhuile?

A typical serving 85 gramme (85 grams) of Thon albacore en conserve dans lhuile contains approximately 158 calories.

You can check the exact calorie content by logging Thon albacore en conserve dans lhuile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thon albacore en conserve dans lhuile have?

The amount of fat in Thon albacore en conserve dans lhuile depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Thon albacore en conserve dans lhuile contains approximately 6.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thon albacore en conserve dans lhuile have?

The protein content in Thon albacore en conserve dans lhuile depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Thon albacore en conserve dans lhuile contains approximately 22.55 grams of protein.

Know your exact protein requirement and how much protein you get from Thon albacore en conserve dans lhuile, Download Nutribit app for healthier you!

How much sugar does a Thon albacore en conserve dans lhuile have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon albacore en conserve dans lhuile.

How Much carbohydrates (carbs) is in Thon albacore en conserve dans lhuile?

The amount of carbohydrates (carbs) in Thon albacore en conserve dans lhuile depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thon albacore en conserve dans lhuile.

How Much Fiber is in Thon albacore en conserve dans lhuile?

Thon albacore en conserve dans lhuile contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thon albacore en conserve dans lhuile for healthier you!

What vitamins and minerals are in a Thon albacore en conserve dans lhuile?

Vitamins in Thon albacore en conserve dans lhuile:

  • Vitamin A:Thon albacore en conserve dans lhuile has 13.6 IU of Vitamin A.
  • Vitamin B-12:Thon albacore en conserve dans lhuile has 1.87 UG of Vitamin B-12.
  • Vitamin B-6:Thon albacore en conserve dans lhuile has 0.3655 mg of Vitamin B-6.

Thon albacore en conserve dans lhuile contains following minerals:

  • Thon albacore en conserve dans lhuile has 3.4mg of Calcium.
  • Thon albacore en conserve dans lhuile has 336.6mg of Sodium, Na.
  • Thon albacore en conserve dans lhuile has 283.05mg of Potassium, K.
  • Thon albacore en conserve dans lhuile has 0.5525mg of Iron.

General

Does Thon albacore en conserve dans lhuile contain caffeine?

Thon albacore en conserve dans lhuile does not contain any caffeine.

Does Thon albacore en conserve dans lhuile contain alcohol?

Thon albacore en conserve dans lhuile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thon albacore en conserve dans lhuile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon albacore en conserve dans lhuile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thon albacore en conserve dans lhuile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thon albacore en conserve dans lhuile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon albacore en conserve dans lhuile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thon albacore en conserve dans lhuile for free?

Yes absolutely, Since Thon albacore en conserve dans lhuile does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thon albacore en conserve dans lhuile with water tracking feature?

Thon albacore en conserve dans lhuile does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thon albacore en conserve dans lhuile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thon albacore en conserve dans lhuile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thon albacore en conserve dans lhuile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thon albacore en conserve dans lhuile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thon albacore en conserve dans lhuile

Protein and Vitamin B-12 in Thon albacore en conserve dans lhuile supports bone health.

  • Protein in Thon albacore en conserve dans lhuile plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thon albacore en conserve dans lhuile is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Thon albacore en conserve dans lhuile supports building and repairing tissues.

Builds and repairs tissues in Thon albacore en conserve dans lhuile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thon albacore en conserve dans lhuile supports immune function.

Supports immune function in Thon albacore en conserve dans lhuile is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thon albacore en conserve dans lhuile helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thon albacore en conserve dans lhuile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thon albacore en conserve dans lhuile provides energy.

Provides energy in Thon albacore en conserve dans lhuile can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thon albacore en conserve dans lhuile supports muscle growth and strength.

Supports muscle growth and strength in Thon albacore en conserve dans lhuile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thon albacore en conserve dans lhuile helps in weight management.

Helps in weight management in Thon albacore en conserve dans lhuile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thon albacore en conserve dans lhuile aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thon albacore en conserve dans lhuile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thon albacore en conserve dans lhuile improves skin, hair, and nails.

Improves skin, hair, and nails in Thon albacore en conserve dans lhuile is essential for the health and growth of hair, skin, and nails.

Protein in Thon albacore en conserve dans lhuile regulates blood sugar levels.

Regulates blood sugar levels in Thon albacore en conserve dans lhuile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Thon albacore en conserve dans lhuile supports brain health

{{vitamin}} in Thon albacore en conserve dans lhuile supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Thon albacore en conserve dans lhuile boosts immune function

{{vitamin}} in Thon albacore en conserve dans lhuile boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Thon albacore en conserve dans lhuile promotes red blood cell production

{{vitamin}} in Thon albacore en conserve dans lhuile promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Thon albacore en conserve dans lhuile reduces symptoms of PMS

{{vitamin}} in Thon albacore en conserve dans lhuile reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Thon albacore en conserve dans lhuile supports heart health

{{vitamin}} in Thon albacore en conserve dans lhuile supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Thon albacore en conserve dans lhuile aids in protein metabolism

{{vitamin}} in Thon albacore en conserve dans lhuile aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Thon albacore en conserve dans lhuile improves mood and reduces depression

{{vitamin}} in Thon albacore en conserve dans lhuile improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Thon albacore en conserve dans lhuile supports healthy pregnancy

{{vitamin}} in Thon albacore en conserve dans lhuile supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Thon albacore en conserve dans lhuile helps prevent anemia

{{vitamin}} in Thon albacore en conserve dans lhuile helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Thon albacore en conserve dans lhuile reduces nausea during pregnancy

{{vitamin}} in Thon albacore en conserve dans lhuile reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Thon albacore en conserve dans lhuile supports red blood cell production

Vitamin B12 in Thon albacore en conserve dans lhuile plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thon albacore en conserve dans lhuile boosts energy levels

Vitamin B12 in Thon albacore en conserve dans lhuile aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thon albacore en conserve dans lhuile promotes brain health

Vitamin B12 in Thon albacore en conserve dans lhuile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thon albacore en conserve dans lhuile aids in DNA synthesis

Vitamin B12 in Thon albacore en conserve dans lhuile is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thon albacore en conserve dans lhuile improves mood and mental health

Vitamin B12 in Thon albacore en conserve dans lhuile helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thon albacore en conserve dans lhuile maintains healthy skin, hair, and nails

Vitamin B12 in Thon albacore en conserve dans lhuile contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thon albacore en conserve dans lhuile prevents birth defects

Vitamin B12 in Thon albacore en conserve dans lhuile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thon albacore en conserve dans lhuile reduces risk of macular degeneration

Vitamin B12 in Thon albacore en conserve dans lhuile lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thon albacore en conserve dans lhuile supports cardiovascular health

Vitamin B12 in Thon albacore en conserve dans lhuile helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Thon albacore en conserve dans lhuile supports antioxidant protection.

Antioxidant Protection in Thon albacore en conserve dans lhuile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thon albacore en conserve dans lhuile supports thyroid function.

Thyroid Function in Thon albacore en conserve dans lhuile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thon albacore en conserve dans lhuile supports immune system health.

Immune System Support in Thon albacore en conserve dans lhuile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thon albacore en conserve dans lhuile supports heart health.

Heart Health in Thon albacore en conserve dans lhuile helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thon albacore en conserve dans lhuile supports cancer prevention.

Cancer Prevention in Thon albacore en conserve dans lhuile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thon albacore en conserve dans lhuile supports cognitive function.

Cognitive Function in Thon albacore en conserve dans lhuile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thon albacore en conserve dans lhuile supports skin health.

Skin Health in Thon albacore en conserve dans lhuile helps protect the skin from UV damage and supports wound healing.

Selenium in Thon albacore en conserve dans lhuile supports reproductive health.

Reproductive Health in Thon albacore en conserve dans lhuile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thon albacore en conserve dans lhuile provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thon albacore en conserve dans lhuile helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 158 calories?

The amount of exercise required to burn off 85 gramme Thon albacore en conserve dans lhuile

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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