Thon coupé en morceaux

Common Food

Total Energy

62.2 kcal

5.82

% from carbs

37.48

% from protein

56.7

% from fats

Quantity

Unit

In 33 g

% daily value

Total Fat

3.9g

5.9%

Saturated

0.6g

2.8%

Polyunsaturated

0.8g

Monounsaturated

2.4g

Cholesterol

8.8mg

2.9%

Sodium, Na

108.3mg

4.7%

Potassium, K

116.6mg

2.5%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.4%

Sugars

0.5g

1.1%

Protein

5.8g

11.5%

Water

21.8g

Ash

0.7g

Sucrose

0.5g

Energy

260kJ

Calcium, Ca

5.8mg

Iron, Fe

0.3mg

Magnesium, Mg

10.8mg

Phosphorus, P

68.6mg

Zinc, Zn

0.1mg

Selenium, Se

20.7UG

Vitamin A, IU

30.1IU

Retinol

4.1UG

Vitamin A, RAE

4.9UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

15.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

17.1UG

Vitamin C, total ascorbic acid

0.9mg

Niacin

4.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

2.1UG

Vitamin B-12

0.5UG

Choline, total

15.3mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

2.1UG

Folate, DFE

2.1UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.3g

PUFA 18:2

0.7g

Phytosterols

13.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thon coupé en morceaux

How Many Calories Are in Thon coupé en morceaux?

A typical serving 32.98 gramme of Thon coupé en morceaux (32.98 grams) contains approximately 62.2454 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Thon coupé en morceaux?

The amount of fat in Thon coupé en morceaux depends on the ingredients and preparation method. On average, one serving 32.98 gramme (32.98 grams) of Thon coupé en morceaux contains approximately 3.8549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Thon coupé en morceaux?

The protein content in Thon coupé en morceaux depends on the ingredients exists in it. On average, 32.98 gramme of Thon coupé en morceaux (about 32.98 grams) contains approximately 5.764 grams of protein.

How Much Sugar is in Thon coupé en morceaux?

On average, 32.98 gramme (about 32.98 grams) contains about 0.5279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Thon coupé en morceaux?

156 kcal

How to burn 62 calories?

The amount of exercise required to burn off 32.98 gramme Thon coupé en morceaux

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.