Trempette dedamame
Common Food
16.5
% from protein16.32
% from carbs16.32
% from fatNutrition Facts
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Trempette dedamame Nutrients FAQs
Nutrients
- Vitamin A:Trempette dedamame has 155.8217 IU of Vitamin A.
- Vitamin B-6:Trempette dedamame has 0.0661 mg of Vitamin B-6.
- Vitamin C:Trempette dedamame has 4.0583 mg of Vitamin C.
- Trempette dedamame has 35.9183mg of Calcium.
- Trempette dedamame has 291.0717mg of Sodium, Na.
- Trempette dedamame has 249.68mg of Potassium, K.
- Trempette dedamame has 1.3042mg of Iron.
What is the calorie content of Trempette dedamame?
A typical serving 72.25 gramme (72.25 grams) of Trempette dedamame contains approximately 151 calories.
You can check the exact calorie content by logging Trempette dedamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trempette dedamame have?
The amount of fat in Trempette dedamame depends on the ingredients and preparation method. On average, one serving 72.25 gramme (72.25 grams) of Trempette dedamame contains approximately 11.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trempette dedamame have?
The protein content in Trempette dedamame depends on the ingredients exists in it. On average, 72.25 gramme (72.25 grams) of Trempette dedamame contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Trempette dedamame, Download Nutribit app for healthier you!
How much sugar does a Trempette dedamame have?
On average, 72.25 gramme (72.25 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trempette dedamame.
How Much carbohydrates (carbs) is in Trempette dedamame?
The amount of carbohydrates (carbs) in Trempette dedamame depends on its serving size and preparation. On average, 72.25 gramme (72.25 grams) contains about 6.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trempette dedamame.
How Much Fiber is in Trempette dedamame?
Trempette dedamame contains approximately 2.84 grams of fiber in 72.25 gramme (72.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trempette dedamame for healthier you!
What vitamins and minerals are in a Trempette dedamame?
Vitamins in Trempette dedamame:
Trempette dedamame contains following minerals:
General
Does Trempette dedamame contain caffeine?
Trempette dedamame does not contain any caffeine.
Does Trempette dedamame contain alcohol?
Trempette dedamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trempette dedamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trempette dedamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trempette dedamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trempette dedamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trempette dedamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trempette dedamame for free?
Yes! Since Trempette dedamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trempette dedamame with water tracking feature?
Nutribit automatically calculates the water content of Trempette dedamame and adds it to your daily hydration log. Simply log Trempette dedamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trempette dedamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trempette dedamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trempette dedamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trempette dedamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trempette dedamame
Folate in Trempette dedamame supports DNA synthesis.
Vitamin B9 in Trempette dedamame is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Trempette dedamame promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Trempette dedamame intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Trempette dedamame helps prevent anemia.
Folate in Trempette dedamame helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Trempette dedamame supports heart health.
Vitamin B9 in Trempette dedamame helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Trempette dedamame improves brain function.
Folate in Trempette dedamame plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Trempette dedamame boosts immune function.
Adequate Boosts Immune Function in Trempette dedamame supports immune function by helping in the production of white blood cells.
Folate in Trempette dedamame promotes healthy skin and hair.
Vitamin B9 in Trempette dedamame aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Trempette dedamame regulates mood and mental health.
Folate in Trempette dedamame helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Trempette dedamame supports digestive health.
Folate in Trempette dedamame promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 72.25 gramme Trempette dedamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.